Weakly ask, what kind of meat do you eat?

Pork is often eaten, and pork, also known as pork, is one of the main domestic animals. It belongs to the pig family. It is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other components.

Pork is the main non-staple food in daily life, which has the functions of replenishing deficiency and strengthening the body, nourishing yin and moisturizing dryness, and enriching the skin and skin. Those who are weak after illness, have postpartum blood deficiency, and have a yellow face can be used as nutritional tonic products.

Pigs are also known as pigs and dolphins. Because it is easy to raise, it has the characteristics of less bones and more meat, and it is the one that eats the most meat every day. Generations of physicians have believed:

Pigs, for the most use, but the meat should not be eaten more, people are overweight, and the muscles are also caused by deficiency. "All meat is nourished, but pork is not. "Supplementing yin with meat is to use fire to help water, covering the flesh into the stomach and damp heat, heat produces phlegm, and phlegm does not decrease, and all kinds of symptoms are the cause.

Therefore, it is not beneficial for patients with yin deficiency and blood deficiency to eat more pork. However, it is reported that a professor at the University of the Ryukyus in Japan found through a survey that pork can also be a "medicine for longevity" if it is cooked properly. The results of the investigation found that the long-lived elderly people over 80 years old in a certain place eat pork almost every day, mainly due to different cooking methods, pork is boiled for a long time, first boil the pork for two or three hours, and then add kelp or radish and cook for another hour to make a soup dish to eat.

After laboratory analysis, after a long period of stewing, the fat of pork will be reduced by 30-50%, the unsaturated fatty acids will increase, and the cholesterol content will be greatly reduced. Although pork is a daily food, it can be eaten by healthy people and people with diseases, but eating too much makes people fat, makes people feel phlegm, and eating too much or cold food can easily cause gastrointestinal fullness or bloating and diarrhea. For fatty meat and lard, people with high blood pressure or hemiplegia (stroke) and those with gastrointestinal deficiency, fat body, phlegm and dampness, and lack of food and lodging should be cautious or eat less.

Generally, the medicine is lean pork.

Nutritional value of pork.

Pork is high in fat. It is also high in protein and fat. There are also carbohydrates, cholesterol, vitamin A, B vitamins, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, etc.

Edible effect of pork.

1.Nourish the kidneys and nourish the yin.

Pork is flat and sweet, has the effect of moistening the stomach and intestines, shengjin liquid, tonifying kidney qi, detoxifying fever and toxin, and is mainly used to treat fever and injury, thirst and thinness, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing skin, facilitating urination and quenching thirst.

2.Moisturize. Pork soup can be used to make up for irritability, dry cough, constipation and dystocia caused by insufficient fluid.

3.Replenish protein and fatty acids.

Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia.

There are many kinds of meat, there are poultry and beasts that are farmed, and there are more wild animals (now fasting), of course, individual people do not eat pork, beef, etc., but we must obtain vitamins and animal-specific proteins from animal meat, so we generally get the above substances from poultry and animals, and ordinary people get them from chickens, ducks and pork.

Weakly asked, Lao Tzu eats meat. There is no relationship between eating meat or not and enlightenment, and there is no necessary connection between "monks" and "not eating meat".

<> "What kind of meat do you like to eat?"

What kind of meat to eat is more trustworthy sedan chair Zheng fat loss:

200g of eel fat, 200g of cod 1g fat, can be taken 7068 steps less.

200g of chicken thigh fat, 200g of chicken breast fat, can be taken 2128 steps less.

200g chicken wings 23g fat, 200g duck wing fat, 4256 steps less.

200g of steak fat, 200g of beef tenderloin fat, can be taken 1216 steps less.

200g of quail egg fat, 200g of egg 18g fat, can be taken 1672 steps.

200g sausage fat, 200g ham sausage fat, you can take 22496 steps less.

To eat meat is to eat meat food.

Meat is a good for a variety of minerals, with more content of sodium, potassium, phosphorus, sulfur, chlorine and other elements, and iron, copper, manganese, zinc, manganese, cobalt and other elements are also rich, but the calcium content is very low.

Soluble minerals (such as potassium and sodium) tend to be lost with juice during the freeze-thaw process of meat; Minerals such as iron, copper, and zinc are present in combination with proteins and are not easily lost during processing.

The nutritional content of meat can vary depending on the species, age, part of the animal, and the degree of fatness. The content of protein is generally 10-20%, of which the content of internal organs such as liver is higher, up to more than 21%, followed by lean meat, the content is about 17%, of which beef is higher, up to, the content of fatty meat is lower, such as fatty pork only, meat protein is composed of 9 base acids, close to the needs of human tissues.

Therefore, the physiological value is higher and it is called complete protein or high-quality protein. In terms of amino acid composition, except for phenylalanine and methionine, which are slightly lower than the ratio of human needs, the rest are sufficient.

Punish people for eating meat.

There is a joke in Feng Menglong's "Ancient and Modern Tan Overview" about "punishing people for eating meat": Li Zairen, after the Tang Dynasty, avoided chaos in Jiangling Gao Jixing, and observed the officials. Slow sex, do not eat pork.

One day, they will go to the call, get on the horse, and fight each other. Zai Ren was angry, and ordered to rush to get bread and pork from the kitchen, so that the beaters would fight against each other. The repetition said:

If you dare to do it again, you will add crispy pork to it! The original intention of this joke is to take one's own likes and dislikes as those of others, which will lead to misjudgment and behavior.