A complete list of recipes and tips for the third trimester

A: First trimester:

Dietary attention: Many people do not pay much attention to nutrition in the first trimester, but the nutrients needed for fetal growth come from the pregnant mother. Pregnant mothers must get enough nutrients from food to meet their own nutritional needs and fetal growth needs.

At the same time, the first trimester is also the fetal neural tube. and the stage of development and formation of major internal organs. However, most pregnant mothers during this period have early pregnancy symptoms and poor appetite.

At this time, you don't need to deliberately force yourself to eat more. Instead of worrying about chicken, duck and fish every day, it is better to choose more of your favorite foods to increase your appetite.

Second trimester: Dietary attention: In the second trimester, the fetus in the womb of a pregnant woman grows rapidly, and the various systems of the mother have undergone corresponding changes, and the intake of various nutrients must meet the requirements of rapid fetal growth.

The nutritional requirements in the second trimester are mainly to consume enough high-quality protein, moderate fat, enough vitamins, and supplement enough minerals and trace elements, such as calcium, iron, zinc, iodine, etc.

Third trimester: Dietary attention: Pregnant women in the third trimester are about to face the period of childbirth, and the nutrition required by pregnant mothers should continue to be strengthened.

Pay attention to the diet and conditioning. Every meal should be considered from the perspective of the fetus in the womb. What to eat and how to eat best for your baby?

First of all, it is necessary to increase the intake of calcium and iron, increase the intake of protein, eat carrots, crucian carp, red beans, etc., and avoid eating high-fat foods and high-protein foods.

I wish you a good pregnancy and a healthy growth of your baby!

We all know that when a pregnant woman is pregnant to the third trimester, because the baby in the womb is bigger, the month is bigger, the action of the pregnant woman will be more bulky, at this time, the general pregnant woman will choose to be at home, bed recuperation or go to the hospital to give birth, because it is likely to encounter an accident when going out will cause the baby to be born prematurely, and pregnant women also need to make up for the diet, so what to do in the recipes of the third trimester?

One of the recipes in the third trimester: Shou Wu millet porridge.

Health Tips: Shou Wu Millet Porridge has the effect of nourishing qi and blood, especially for uterine prolapse caused by qi deficiency. Method: Wrap He Shou Wu in gauze, cook porridge with rice, beat eggs before the porridge is cooked, add a little sugar, and cook.

Recipe No. 2 in the third trimester: ginger mutton soup.

Health Tips: It can strengthen the spleen and invigorate qi, warm and replenish kidney yang, and is suitable for winter consumption. Method:

Step 1: Wash the mutton, cut it into small slices, wash the ginger, slice it, put it in a clay pot together, add an appropriate amount of water and salt, simmer for 6 hours, and stir well with chopsticks. Step 2:

Peel the yam, wash it and slice it. Take another pot, pour in 1 large bowl of mutton soup, add yam tablets and boil, pour in milk and boil, you can drink soup and eat meat.

Recipe 3 in the third trimester: Steamed winter melon cooked chicken.

Health Tips: Steamed winter melon cooked chicken is rich in calcium, iron, vitamin C and other nutrients, which have the effect of nourishing the five internal organs. Pregnant women can get comprehensive and reasonable nutrients by eating it regularly.

Method: Step 1: Peel the cooked white chicken, cut it into elephant eye pieces, put the chicken skin side down, neatly stack it into the plate, add chicken broth, soy sauce, salt, monosodium glutamate, cooking wine, green onions, ginger slices, steam it thoroughly in the basket, take it out, pick out the green onion and ginger, and decant the soup into a bowl for later use.

Step 2: Wash and cut the winter melon, blanch it in a pot of boiling water, remove the chicken pieces and put them on the plate, and buckle the winter melon pieces and chicken pieces into the soup plate together. Step 3:

Put the wok on the heat, pour the soup into the bowl, bring to a boil, skim off the foam, and put it in the soup basin.

Recipe No. 4 in the third trimester: japonica rice porridge.

Health tips: Japonica rice porridge has the effect of nourishing and replenishing calcium, strengthening the spleen and appetizing. Method:

Step 1: Scrape and wash the ham meat and cut it into fine cubes; Wash the japonica rice. Step 2:

Put the pot on the fire, put an appropriate amount of water, add japonica rice after boiling, cook until half-cooked, add ham, ginger, lard, continue to cook until the porridge is formed, adjust the flavor with refined salt and chicken essence, and then sprinkle with chives and pepper.

Recipe No. 5 in the third trimester: winter melon and carp soup.

Health tips: Winter melon can clear heat, improve water and detoxify, and is suitable for pregnant women. Method:

Step 1: Peel the tender winter melon, cut the seeds into shreds, clean the carp, shred the ginger, and wash the Shanghai greens; Step 2: Heat oil in the pot, put in the carp, cook thoroughly over low heat, add shredded ginger, save Shao wine, pour in an appropriate amount of clear soup, and cook until the soup is white;

Step 3: Add shredded winter melon, wolfberry and Shanghai green, add salt and pepper, and cook for 7 minutes before serving.

Ingredients: 10g fungus, 100g cabbage, 50g carrot, 100g soybean curd, 30g sea rice, 10g chopped green onion, 5ml seafood soy sauce, 20g salt, 5g chicken essence.

1. Soak the fungus and chop it for 1 hour.

2. Put the tofu in a pan and fry it until golden brown and cut it into granules.

3. Soak the sea rice in water for 10 minutes.

4. Chopped green onion and cut Petan with a smile.

5. Cut the cabbage into minced pieces and marinate with salt for 30 minutes.

6. Cut the carrots into shreds and marinate them with salt for 10 minutes.

7. Rinse the cabbage and carrots with water and dry them.

8. Put all kinds of vegetables in a pot.

9. Add oil, salt, chicken essence and seafood soy sauce to adjust the taste.

1.First trimester dinner recipes.

1) Potato stewed pork ribs.

Method: Cut the potatoes into cubes and pork ribs into small pieces for later use, and then prepare some minced garlic, salt and oil. After heating the pan, put the minced garlic, put the marinated pork ribs (marinated with dark soy sauce, light soy sauce, cornstarch, salt, and oil) into the pan, and fry until golden brown.

Then cook the potatoes thoroughly, add the pork ribs, simmer for 5 minutes, and then remove from the pot.

2) Old chicken Huaishan soup.

Method: Cut the old chicken into small pieces first, first put the red dates, Huaishan, Astragalus, and wolfberry into the pot, and then put the old chicken into the pot and simmer for 1 hour from high heat to low heat.

2.Second trimester dinner recipes.

1) Stir-fried leeks with shrimp.

Method: Prepare leeks, shrimp, sesame oil, salt, wash the leeks and cut them into 3 cm long sections, peel off the shells of the shrimp and wash them, cut the green onion into segments, and cut the ginger into slices. Heat the pot, put in the vegetable oil to boil, first put the green onion in the pot and stir fragrant, then put the shrimp and leeks, cook rice wine, stir-fry continuously, until the shrimp dust is ripe thoroughly, and then put it on the plate.

2) Hoancillary pig's trotter soup.

Method: Remove the pig's trotters, soak them slightly in water and scrape them clean, and chop them into small pieces. Soak the peanuts in warm water, peel them, and slice the ginger. Put the pot on the fire, add an appropriate amount of water, put in the pig's trotters, skim off the foam after boiling, add peanuts and ginger slices, and stew until the pig's trotters are soft.

3.Dinner in the third trimester.

1) Steamed crucian carp.

Method: Prepare shredded ginger, wash and remove the scaled crucian carp, shredded radish, and green onion, put the whole fish in the steamer, add shredded ginger, shredded radish, and green onion after half-cooking, and then pour the oil that has been boiled, and then you can eat it in the pot.

2) Scrambled eggs with tomatoes.

Method: Cut the tomatoes into pieces, sprinkle the eggs, and then prepare some white sugar, salt, oil, and minced garlic, first fry the minced garlic with hot oil, and then put the tomatoes to fry softly, add some beaten eggs (don't put all the eggs down, leave some for backup, and remember to add salt and oil to beat them), fry until the eggs are cooked, put a little hot water, and then pour the remaining beaten eggs into boiling.

Recipe and practice 1 in the second trimester: roasted cauliflower with shrimp skin (calcium and vitamins).

Break the cauliflower into small pieces, blanch it in boiling water and remove it, soak it in cold water to control the moisture, and wash the shrimp skin at the same time; Put vegetable oil in the pot and heat the shrimp skin slightly, then add the minced green onion and ginger, salt, etc., put the cauliflower, add an appropriate amount of bean sprout soup and simmer thoroughly over low heat; Thicken with water starch and pour sesame oil out of the pan.

Recipe and practice 2 in the second trimester: stir-fried pork liver with green garlic (supplement iron, trace elements, vitamins).

After removing the fascia, the pork liver is cut into willow leaves, and slurry with flour; After the green garlic is cut into sections, put vegetable oil in the pot, put in the liver slices after heating, remove the oil when it turns gray and white, and leave a little bottom oil in the pot to stir-fry the green garlic segments; Add soy sauce, salt and sugar, add the liver slices and thicken them with flour, pour vinegar and sesame oil and stir-fry evenly.

Recipe and practice 3 in the second trimester: Tofu and flower soup (supplement high-quality protein, vitamins, zinc, iron).

Crush the fresh tofu and add salt, mix well, and mix with the whisked egg whites; Take a heat-resistant round box and smear a little lard on the bottom of the box, pour in the prepared tofu, and gently scrape it flat with a knife; Choy sum, fresh shiitake mushrooms, seaweed, black fungus, carrots, green bell peppers, and tomatoes are cut into various shapes and placed on the tofu, and steamed for 10 minutes; Take an appropriate amount of fresh soup and boil, gently slide the steamed tofu cake into the soup, add an appropriate amount of minced green onion and ginger and salt and boil.

Recipes and practices in the second trimester of pregnancy 4: Sweet and sour pork ribs (supplement high-quality protein and fat).

Chop the pork chops into 8 cm long domino pieces and marinate them in a basin with an appropriate amount of salt water for 4 hours; Heat vegetable oil in a pot, soak the pork ribs and fry them for a while, remove the oil; Put an appropriate amount of sesame oil in the pot, add the green onion and ginger to the pot, quickly add the pork ribs, an appropriate amount of boiling water, sugar and vinegar, etc., and simmer over low heat for about 20 minutes; When the ribs can be separated, pour sesame oil and serve.

Read more: Nutritional needs in the second trimester

1. Supplement vitamin A: The second trimester is the critical period for fetal bone development and retinal development, pregnant mothers should pay attention to supplementing vitamin A, phosphorus and other elements, and should eat more carrots, spinach, cod liver oil, green peppers, etc.

2. Iron supplementation: Pregnant women in the second trimester are prone to anemia, so they should ensure daily iron intake, such as spinach, pork liver, beef, celery, etc.

3. Calcium supplementation: During the first period of formal fetal bone development in the second trimester, pregnant women's calcium will be used to supplement fetal development, and they should pay special attention to calcium supplementation. In the diet, you should pay attention to eating more milk, bone broth, tofu, and if necessary, you can take calcium tablets under the advice of a doctor.

Healthy eating dishes in the first trimester.

Cabbage and cabbage are similar foods with high nutritional value and have a good effect on laxatives during pregnancy.

Organic cabbage. Green pepper aged vinegar is the key.

The practice of healthy eating dishes in the first trimester.

Stir-fry the green peppers and cabbage at the same time for 5 minutes.

Please click Enter a description.

Appropriate amount of soy sauce, aged vinegar can be put first, and it will not be so sour when it volatilizes.

Clear noodle soup in the first trimester.

Some expectant mothers in the first trimester have more severe morning sickness and are difficult to eat, so it is recommended to recommend this simple clear mouth noodles, which does not smell of oil smoke when cooking, and the expectant mothers are also relatively clear to eat, which is suitable for expectant mothers with severe morning sickness and difficult to eat.

Ingredients: 100 grams of dried noodles.

2 shallots.

Mineral water It is recommended to use weak alkaline water to relieve stomach acid, relieve morning sickness) The practice of clear soup noodles in the first trimester of pregnancy.

Take a clean pot, boil the water, do not put salt during the period, do not use any seasonings to boil the noodles, and stir well with chopsticks.

Use chopsticks to scoop the noodles, then cut the shallots and put them on the noodles, pour the soup on top of the tipsBasic noodles have salt in them, and you don't need to put salt when you make them; In the first trimester, it is more sensitive to the smell of oil smoke, so it is recommended not to boil the pot without anything and return to the original taste of the food.

Breakfast in the first trimester.

Ingredients: banana, strawberry, kiwi, raisins for toast.

First trimester energy cake.

Ingredients: 1/2 potato.

Carrot 1/2 root.

Onions a quarter.

2 eggs.

Coarse grain noodles to taste.

The practice of energy cakes in the first trimester.

Ready to go! Please click Enter a description.

Add the eggs. Please click Enter a description.

Add the rubbed potatoes, shredded carrots and onion and stir well.

Please click Enter a description.

Sprinkle some five-spice powder and pepper and stir well.

Please click Enter a description.

Batter into the pan. Please click Enter a description.

Fry on both sides.

Please click Enter a description.

Cut the bar, chop.

Please click Enter a description.