Does drinking lemon tea cause insomnia and why does lemon have a sleep inducing effect

It should have some effect and can't be drunk every day. The main role is not to help sleep. As follows:

Drinking water soaked in fresh lemon is very beneficial to the body. Because lemon is extremely rich in vitamins, it is a good product for beauty, which can prevent and eliminate pigmentation and play a role in whitening. Lemonade can also prevent and treat cardiovascular diseases, prevent and assist in high blood pressure and myocardial infarction.

Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce stones in some patients with chronic kidney stones.

Drinking lemon water regularly can supplement vitamin C. Drinking 500ml to 1000ml of lemon water a day when you have a cold can reduce symptoms such as runny nose and help people with colds**. When you just catch a cold, drinking lemon water can even make the cold "cure without medicine".

In addition to being antibacterial and boosting immunity, lemon water also has the effect of appetizing, quenching thirst and quenching heat. What is even less well known is that lemons are also expectorant, and the expectorant effect is stronger than orange and citrus. Add lemon juice to warm water and salt and drink it to cough up thick phlegm that has accumulated in your throat.

When you first catch a cold, add lemon juice to honey and warm water to soothe a sore throat and reduce throat discomfort. Cut the lemon into thin slices and soak it in water, preferably warm boiled water when soaking, which will help preserve more of the nutrients in the lemon. Of course, you can also put lemon slices in black tea and drinks.

It is worth noting that no matter how good the food is, it cannot be consumed unscrupulously, and lemon is no exception. There are many women who drink a lot of lemonade every day for the sake of beauty, which hurts the stomach. Therefore, drink lemon water in moderation, not more than 1000 ml per day.

In addition, since the pH of lemons is, people with stomach acid and stomach ulcers should not drink lemon water. Every morning, be sure to drink a glass of hot water with fresh lemon slices on an empty stomach before eating. Don't underestimate this detox water, it is not only the best acid-base neutralizer for the body, but also has the effect of clearing stool and eliminating toxins.

In addition, if you have bad breath, it can also magically help you improve.

This is because sodium citrate lowers the levels of hormones that keep a person excited.

Lemons reduce the levels of hormones that keep a person excited. The citric acid emitted by lemons can resist harmful substances in the air, thus achieving the effect of purifying the air. The citric acid emitted also has a mosquito repellent effect.

The scent of lemon can promote the body's production of a substance called serotonin, which can make people happy. Many people extract lemon essential oil to relieve depression. Since lemons contain a large amount of citric acid and malic acid, dissolved in plain water, they will have the ability to accelerate fat metabolism.

I also drink at night, but it doesn't affect sleep, you try to find other reasons, I also tried insomnia for two years, only to know how beautiful it is to fall asleep, now I rarely have insomnia, first of all, we must maintain a cheerful and positive mood, everything must have a Q spirit, because I found that most of the reason for insomnia is that I am too demanding of myself, always thinking about things.

Then eat less caffeinated foods, don't eat tea, coffee, candy, refreshing stuff, at least don't eat it before bed.

Also, I get used to getting up early so that I can sleep at night.

The other is to develop good eating and rest habits, do more things, and only fall asleep when you are tired, don't worry about it if you really can't sleep, young people are lively, read books when you can't sleep, and do something meaningful.

I hope you get rid of the sea of insomnia as soon as possible

Wake up, get up and drink again... Lemon whitening, with a little honey is the best, I also like it.

1) There will be problems, because boxed drinks must have preservatives, colors, artificial flavors, sugars, and many other artificial chemicals, which are all chronic poisons!

2): Medium decay, because once the drink is opened, it will rapidly breed bacteria, and the drink will slowly become pregnant and oxidized, which must be harmful to the body and not beneficial.

3): No preservatives do not mean that other substances will not be used to preservative, many drinks are enough to write that they do not contain sugar, but they will use sugar substitutes to make up for the lack of sweetness, and eating sugar substitutes will damage the brain.

4) Whether you drink homemade or commercially available lemon tea, as well as any acidic drinks and foods containing Songkai, the acids contained in them will dissolve the tooth enamel, so try to minimize the consumption and consumption of sour foods and drinks. , Reference:

me: Recently, I saw a dentist and said that my teeth are not good, although there is no tooth decay, but there is a calcification of the tooth and need to fill the tooth, after asking, I know that the wild finger is because I like to eat sour food, I really love and hate it for me who likes lemon tea! , where it is a drink in a box, there must be a disadvantage!

Preservatives (there will definitely be, you don't want to write it!) ), pigments....All are carcinogens.

It's not good to drink. , Question 1).

I drink one or two boxes of lemon tea (250ml) every week, and there is a problem.

Question 2) If the box of lemon tea is separated, it will decay every day.

Question 3) Can cause cancer.

Question 4) Drinking lemon tea has the disadvantage of having diabetes

1. Improve work efficiency.

Lemon tea can relieve fatigue and also promote thinking and improve work efficiency. Lemon tea is rich in water-soluble vitamin C, which can effectively promote blood circulation, especially the blood in the brain, thereby enhancing the vitality of cells, improving concentration and thinking ability, and even significantly improving the body's memory.

2. Resolve phlegm. Lemon tea is expectorant, and it has a stronger phlegm-dissolving ability than oranges and tangerines. Add lemon juice to warm water and salt to drink so you can cough up thick phlegm in your throat.

When you have a cold, add lemon juice to honey and warm water to soothe a sore throat and reduce throat discomfort. Teachers, operators, and other people who often use their voices can drink it to help relieve throat fatigue.

3. Eliminate fatigue.

Lemon tea can partially eliminate pain because many of its absorbable vitamin C can improve blood circulation. When drinking, you can cut the lemon into thin slices and put it in warm water, and add black tea and honey to it, which can not only preserve the nutrients in the lemon, but also take into account the maintenance effect of black tea and honey.

4. The gospel of cardiovascular patients.

Lemon tea can prevent cardiovascular diseases and lower blood sugar. The composition of lemon contains a large amount of citric acid, which can be combined with calcium ions to form soluble substances, which can prevent blood clotting and keep blood flowing.

5、**。Insist on adding sodium bicarbonate (baking soda) to lemon tea every day, which helps to drink more. However, lemon tea should be drunk in moderation, and it is not advisable to drink more than 1000 ml a day.

In addition, drinking lemon tea with honey on an empty stomach after waking up in the morning can regulate the body's pH, clear stool, and eliminate toxins.

Not to mention whether lemon water affects sleep (after all, there is no scientific basis), but there are many factors that affect sleep.

For example: (1) self-factors.

1) Supine - when sleeping, the body is bent on the side, and when awake, the qi and blood flow when stretching and moving. When lying on the back, the body is uncomfortable, the muscles cannot be relaxed, and the hands are easy to put on the chest, which causes nightmares and affects the breathing and heart.

2) Anxiety - Confusion or anxiety before going to bed can easily lead to insomnia and affect health.

3) Irritation - Any change in mood can cause qi and blood disorders, leading to insomnia, and even illness. So don't be angry before going to bed.

4) Eating – Eating before going to bed will increase the burden on the gastrointestinal tract, which will affect sleep and harm the body. If you need to eat, you should rest for a while before going to sleep.

5) Pain, itching, nasal congestion, dry mouth, hunger, oversatiety, fever, diarrhea, bloating, heartbeat, sexual excitement, bladder fullness, urge to defecate, etc., will affect sleep.

2) Habitual Factors Habits here refer to habits in popular terms. Some people don't sleep well, which is essentially due to sudden changes in biological rhythms, and the impact of jet lag on sleep during travel can also be classified in this category.

3) Drug factors The use of stimulants, including tea, coffee, and a small amount of alcohol, as well as the abstinence from taking drugs in people who are dependent on sleeping pills, are also the reasons for affecting sleep.

There are other factors such as physical strength, age, and so on.