What kind of basic skills are required for middle aged and elderly folk dance?

Big kicks. The middle-aged and elderly folk dance kick is a training to cultivate the strength and opening of the legs. Whether it is the front leg or the side leg, keep the upper body upright, clamp the middle section, and keep the autumn water looking ahead.

In the process of kicking, it is also necessary to pay attention to the straightness of the instep and knees. Before kicking, tell them that it doesn't matter if you don't kick high, and the most important thing is to maintain the right posture. Under this premise, after hard practice, the legs will kick higher and higher, and the ligaments will become longer and longer.

Kick back. When middle-aged and elderly people practice folk dance, stand with both hands on the bar and the small figure eight, knees should be straight, and the head should be raised to look ahead. During the process of kicking back, keep your upper body still, don't turn your head sideways, don't loosen your hips, and keep your instep and knees straight.

Do not lean forward. If the student still can't do it in place, you can first control the hind leg with both hands, lift one leg back to correct the student's demeanor, and then go over to kick back.

The basic skills of folk dance are practiced as follows:

1. The leg press is an exercise of pressing the front, side and back leg respectively, which helps to open the ligaments of the student's joint.

2. When pressing the shoulder, put your arms straight on the bar and press down.

3. Push the instep combination, the barbar training combination and kick the hind legs, kick the legs backwards with both hands on the barbar, straighten the knees, and raise the head to look straight ahead.

4. After jumping, the bigger the feet are opened in front and back, the better it is, and the feet are quickly retracted and the feet are together, and the strength and opening of the legs are cultivated when the front kick is done.

Strength training elements1) The intensity and frequency of nerve impulses.

2) The ability of muscles to respond to nerve impulses.

3) In addition to the above, the morphological and organizational structure of muscles is different, which will also affect the improvement of strength quality. For example, the number and length of muscle fibers are also greatly affected by genetic factors.

Another example: blood testosterone level and blood cortisol level are both factors affecting the improvement of strength quality.

Folk dance can definitely reflect some national culture, singing and dancing are combined with each other, is a very vivid and free dance form, singing and dancing, very lively, some basic skills and basic skills of dancing national dance to understand clearly, so as to dance the national dance better, the following will introduce to you what are the basic skills of national dance.

1. The basic skills of folk dance

The first is to press the legs, in the folk dance in the basic skills of the leg press must be practiced, so that the ligaments of the leg joints can be opened, you need to pay attention to the joint upright, the instep needs to be opened outward, and then straightened, the upper body needs to stand upright, when pressing the legs, the hand on the same side holds the pole, the other arm is close to the ear, close to the leg, stretch as far as possible, you need to lengthen the waist, when pressing the hind legs, pay attention to the shoulders need to be flat, the neck should not be contracted, and the head should not be downward, It should be stretched backwards, the shoulder pressure in the folk dance is also the basic skill, the two arms need to be straightened when pressing the shoulder, and then put it on the bar, the distance between the legs should be the same width as the shoulder, the spine and the head are relaxed, the ligaments of the shoulder should be stretched when pressing down, and the instep combination needs to be pushed, everyone's instep situation is different, the innate quality is very important, but the cultivation of the day after tomorrow is also very important, the entire big instep should be arched before training, and the two hands hold the bar when training, and raise the head and chest, the buttocks are lifted, the abdomen is tightened, and the legs are standing together, you can start with the instep of one foot.

2. The difference between folk dance and classical dance

The technique is not the same, the requirements for the skills of classical dance are higher, and the national dance is different because of the different types of dance, so the requirements are also different, the body posture mode needs to be mastered well, the formation time of classical dance is relatively short, with the continuous addition of clever draft ideas, there is more variability, and the national dance has a long history, so the difference between different national dances is also very large, the emotional tone of national dance and classical dance is different, and the emotional changes of classical dance will need more delicate methods to deal with feelings. The main tone of folk dance is lively and high-spirited, there will be no worries in it, and it is generally very festive.

The above is what I introduced to you is what are the basic skills of folk dance, and after reading the above introduction, you should also have a coincidence of pretending to understand. If you want to dance the basic skills of the national dance, you must do a good job, if the basic skills are not practiced well, then some combination movements will naturally not be able to complete well, the feelings of the national dance should be in place, and the details should be handled well, so that the dancing can be more relaxed, and the movements achieved will be more beautiful.

1. Leg press: This is the most basic training in dance training, which is to press the front, side and back legs. The exercise of leg press helps to open the ligaments of the joints of the student's legs.

When pressing the legs, pay attention to the upright leg joints, open the instep outward and straighten, and keep the upper body upright. Press down on the upper body and there is no gap between the legs. Individual students' ligaments are too tight, don't be demanding in the process of pressing the legs, you must press down, maintain the correct demeanor, and you can lengthen the ligaments over time to meet the requirements.

Special attention is paid to the crotch to be straight. When pressing the side leg and hind leg, the student is most likely to have the crotch and oblique crotch, which needs to be corrected in time. When pressing the side leg, hold the bar with the same hand and the other arm close to the ear, close to the leg and extend as far as possible to lengthen the side waist.

When pressing the hind legs, pay attention to the shoulders flat, do not shrink the neck, support the head so as not to fall, and stretch back.

2. Shoulder press: This is an exercise to open the shoulder ligaments; When pressing your shoulders, place your arms straight on the bar. The distance between the legs is slightly equal to the width of the shoulder. The head and spine should be relaxed, and the shoulder ligaments can be felt stretched when you press down.

3. Back combination: The advantages and disadvantages of the instep vary from person to person, most of which depend on congenital factors, but the acquired training cannot be ignored. Before training, open from the toes to the entire big instep; When training, hold the bars with both hands, raise your chest and raise your head, tuck your abdomen and raise your buttocks, and stand with your feet together.