How to get rid of introversion, how to get out of your own introversion?

Ways to change introversion: 1. Change your mentality.

Introverts tend to be born with a dislike of talking, and if you want to change yourself, the first thing to do is to change your mindset, start with the people around you, and communicate with them more. Overcoming the state of blushing and embarrassed to speak, and making it a very natural thing to speak, this is the first step that must be completed.

2. Express yourself authentically.

Often many introverts are afraid to communicate with others, always trying to figure out what others mean, and afraid of saying the wrong thing. In fact, this is a sign of lack of self-confidence, you don't have to be so cautious, put too much pressure on yourself, just express your thoughts truthfully.

3. Change the inferiority complex.

Have a social disability.

The low self-esteem is often the biggest reason why they don't like to speak. Introverts tend to have varying degrees of low self-esteem. The solution is to be aware of this state of mind and slowly adjust yourself.

Fourth, the vicious circle caused by poor expression ability.

Often the heart is bright and clear, but because of poor expression skills, it causes some embarrassment and jokes, and as a result, I become more inferior and unwilling to speak. If this is the case, you can try to practice communicating with people in a familiar environment, slowing down your speech and expressing yourself clearly in a conversation. If you're the kind of person who laughs at you, why should you care about their eyes?

They are even more unqualified and vulgar, and they have nothing to do with you, so don't feel inferior at all because of this kind of person.

Acceptance: Introversion isn't entirely a bad thing, introversion has the advantages and benefits of being introverted:

1 Introverts tend to be more observant and think more deeply.

2 Introverts have a stable temperament, generally do not take the initiative to cause trouble, and are not easy to offend others.

3 Easier to focus. It is easier to take root in certain fields and make achievements and contributions.

4 Inner emotions and feelings are richer and more delicate. It is easier to experience and feel the inner thoughts of others, and to develop empathy and understanding.

Analysis: Introversion is neither scary nor shameful. A lot of good people are also introverts.

Introversion is just one of many personality traits, not all of you, and can't hide the rest of your aura. Everyone has so many shortcomings (and introversion is not a disadvantage), but to achieve success, it is enough to bring out the best in the world.

Social skills can be learned and cultivated, and they are not necessarily related to introversion and extroversion.

Attitude: Grow and gain in solitude, and enjoy yourself.

Allow yourself to be introverted.

While accepting yourself as an introvert, you gradually adapt to your interactions with others and increase the topics of communication.

Don't be afraid to owe favors. Don't be afraid to trouble others and feel that you can't get away. People are built up because of each other's troubles.

If you can't find a topic to talk to, then you can also be silent and smile. Even if you don't speak, it's enough to listen. Sometimes being a quiet listener can be reassuring and comfortable for the person who is talking.

Method: Learn more and learn about some knowledge, hot topics, and jokes to prepare for communicating with people.

Participate in group-type sports hobbies. In extroverted interest interactions, a person's social skills will slowly improve.

Participate in social activities, learn about social networking (see Getting along with others for details), and take the initiative to meet new people.

Try to cultivate a warm and sincere attitude and take the initiative to greet people, which will forget and ease your introversion in interpersonal interactions.

Pay attention to other people's world and focus less on yourself.

Get in touch with people with cheerful personalities.

Do sales, participate in debates, etc., and speak actively.

Children's education: 1. Actively encourage children to take the initiative to speak, communicate with children more often, and encourage and guide children to communicate with other children.

2 Encourage your child to try and not be afraid to fail.

3. Nurture your child's interests and hobbies, and encourage your child to take the initiative to participate in social activities.

4. Create a harmonious family atmosphere so that introverted children are more willing to express themselves.

5. Exercise your child's independence. Communicate more with the outside world, and parents create more conditions for children to accomplish something independently. Like buying something.

6 After the epidemic is over, take your children to visit relatives and friends, and socialize with children in the community.

I used to be a very introverted little girl, I remember when I was in elementary school and junior high school, I didn't like to talk, and I was easy to be shy when others said a few words to me, especially when the teacher asked me to ask a question or have the opportunity to show myself on stage, I was nervous, overwhelmed, and I didn't have the courage of other cheerful children.

Maybe the personality is different, I was born with such a personality, after growing up, when I was in high school, I met a cheerful friend, I was influenced by her, she made me let go of myself, revealing my cheerful self, from her I learned some ways to behave in the world, it was my best friend in high school.

In fact, there is no real introvert, it is a person who dares not to let go of himself, but it has been proved that introverts are not as easy to succeed as bold people, and they should get out of their introversion.

1.When you get out of introversion, you can make some lively and cheerful friends, drive your heart, be bold and don't care about other people's opinions.

2.Read more books, observe wonderful worlds, communicate with many different great authors from books, and let yourself go.

3.There are many opportunities in life, but whether we go for it or not, in learning and life, participate in more meaningful activities, so that we have more confidence in ourselves.

4.Learning more skills and cultivating hobbies may be of great help to your future.

5.Learn to communicate, have your own thinking and opinions, and let others have more trust in you.

With the precipitation of time, we will become more and more confident and cheerful, and become a different version of ourselves than before.

I think if you want to change your introverted personality, the first thing is to communicate and communicate with people, because communication and communication can effectively promote your relationship. A harmonious relationship can change your introverted personality, so the introverted personality I personally recommend more contact and more communication, more walking, more contact with more people and more communication with her, so that you can change you in a long time. Communicative skills can even change your introverted personality, which will help you a lot in your future development, I hope thank you.

Interact with friends more, chat with friends more, and participate in more activities, so that you can change your introverted personality.

Jonathan Cheek, a professor at Wesleyan College in the United States, subdivided introverted personality into four types, which are referred to as S T A R for short.

The first is social, this type of person is the closest to the introversion in contact with our lives, cognition, people with this type of trait are more inclined to socialize in small groups, only get together with close friends and family, and sometimes prefer to read books, play games, listen to ** than get together with a group of unfamiliar or strange people to chat. But this is not a sign of shyness, because such people do not choose to be alone because of anxiety.

The second type is the contemplative type, who actually does not hate to participate in parties and social activities, but prefers the inner world of themselves relatively speaking. They are often self-reflective, thoughtful, and more imaginative and creative.

The third type is anxious, because they are not confident in their social skills, they often pay special attention to their performance, and are afraid that their behavior will cause embarrassment, so they prefer to be alone. But even if it's a person, they like to think cranky, and they worry that they will do something wrong or will do something wrong, which is a bit of a mediocre and unfounded worry.

The fourth type is the restrained type, they will have reservations in everything they do, they will think before they act, and it is impossible to hope that they will act immediately. Murakami Muraki is one such person, who once wrote, "When I put on my jogging shoes and set off in the morning, my feet were heavy, as if I would never make them move." He also said that this is his style and that he will take his time in everything.

However, there are many people who will have these personality traits at the same time, it is difficult to distinguish too clearly, the personality is inherently diverse, it is difficult to say that there are absolute introverts and extroverts.

Introverts' "one-to-little" deep-rooted nature of things, this preference makes introverts more willing to establish and maintain deep friendships; And introverts, with their persistent pursuit of the essence of things, make them very suitable for scientific research, writing, and art. In a quiet world, they are constantly exploring and discovering new things. Whether it is Leonardo da Vinci, who painted eggs, or Steve Jobs, the founder of the iPhone, they are introverts.

There is no good or bad between introverts and introverts, so there is no need to mind, and sincerity towards life is the main thing.

If you want to change your introverted personality. The easy way to do a bank is to socialize often, contact people often, and go on outings often. If you are in contact with people like this, you will have more temper. It will improve slowly.

Go out and walk more, make more like-minded friends, as long as you want to communicate with the outside world, your personality will naturally become outgoing.

Personality is difficult to change, because personality is generally innate, but can be improved, you can make more friends, you can also do some things to deal with people, you can also travel more, and slowly your personality will become much more cheerful.

Change your introversion, participate in more activities, and communicate more with people.

Change introversion and go out more. Spend time outdoors with some extroverted colleagues and friends.

You can go to a crowded place to take the initiative to communicate with people, or you can find a small business from time to time

Then just go out and reach out to some people and interact with them.

Personality lasts a lifetime and may not be able to change.

How introverts change.

1. Know yourself correctly.

Whatever your situation, we must first come to a consensus that we must first acknowledge the legitimacy of our personality traits and not reject them. That is, the first step to change yourself, to know and accept yourself, which is a prerequisite for your own desire for boldness and self-confidence.

2. Build your self-confidence.

Build up your self-confidence, and reduce the effect of timidity to a certain extent. Compared with what you are good at, you have a lot of confidence, you will naturally not be afraid of not doing well, and you will naturally not have timid emotions. Therefore, a confident person, he dares to do a lot of things, and he will not stand still because he is timid.

You won't miss out on a lot of good things because you're timid.

3. Discover your strengths.

Often a person's lack of self-confidence, timidity and other qualities come from the fact that he always feels that he is not good, and even feels that he is worthless! Therefore, to change yourself, you have to discover your strengths, because your strengths can give you a sense of accomplishment, and feel that you are not incapable of nothing, you can do it. For example, you find that you are very talented in drawing, you sing very well, and others envy you.

Then, you will feel that you have withdrawn your value, and you will not continue to be unconfident

Method: Read step by step.

Low self-esteem and introversion usually do not dare to talk to others, when others speak, they want to speak but do not know how to speak, do not know how to insert into the conversation of friends, even if they say it, it seems a little strange and inappropriate. Fear of seeing people, seeing other people have something good and feeling useless, etc.

If you want to get out of inferiority, you must be confident, say what you want to say when talking to people, don't be afraid of what others will do to you, don't be so exaggerated, think about why others talk and you don't feel strange, why you talk to others will find it strange, if you say that no one cares about you, you can make a small joke with others appropriately to attract people's attention. Speak more on the topics you are good at, say more about your own opinions, etc., others may think you are very good, will come to you for advice, I believe that if someone comes to you to ask you questions, think you are quite good, at that time you will definitely increase your self-confidence.

Every morning when you get up or before you go out, smile in the mirror, even laugh, make yourself feel relaxed, try to keep it, insist on doing it every day, look at yourself in the mirror again, look directly at yourself, don't avoid it, in fact, you are not ugly, tidy up your appearance, make yourself look not sloppy, more energetic.

If you have time, go out to exercise often, go out for a walk, don't be bored at home all day, the more boring you are, the more introverted you are. Go to exercise more, sweat, strengthen your body, when you are strong to be confident, when you forget about other things, when you are fully in the exercise, you will feel very happy, a positive emotion that cannot be said, and talk to him when you meet a friend.

If you want to be able to overcome introversion, you must go to entertainment places to get together with friends, and secondly, you must have a certain amount of self-confidence in your heart, and you must be brave, as long as you are brave, you can overcome introversion.