Can t concentrate, what should I do? Ask for expert guidance 5

How are you like me ...

But I'm kind of in shape now.

You want to exercise your willpower.

You have to give yourself psychological cues, and it is easier to concentrate in a quiet place.

It's a process that you need to get into slowly.

1. Concentrate on doing one thing, when doing things, we must have enough concentration and lack of concentration, so we should not arrange more than two things when we do things, just do one thing, concentrate on finishing this thing, and then think about other things, so that for a long time, we can exercise our attention.

2. You can exercise your attention in life, for example, we can quickly remember when we see the license plate number, concentrate our attention, see if we can remember it after a few seconds, and remember the mobile phone number, these are simple and practical ways to exercise our attention.

3. Develop a habit, many people are inattentive because they think about another thing when doing one thing, then it is difficult to complete this thing, so when we do some things in life, we must develop a habit, which may be more painful at first, but it will be much more convenient when doing things later.

4. Control your thinking, when we do things, we need to control our thinking, do only one thing wholeheartedly, and concentrate, don't think about it, or think about irrelevant things, so that although there will still be distractions when doing things, but in general there is still improvement.

5. Learn to use reasonably, attention needs to be concentrated, but not all the time need to be concentrated, otherwise the spirit will be highly tense, what we need is to concentrate when we need to concentrate, and when we are resting and relaxing, we don't need to be over-concentrated.

6. Supervision, when we are doing something, if we can't control it, for example, when we are writing homework, we always can't avoid playing with mobile phones for a while, watching TV for a while, then we can ask others to supervise us at this time, so that we need supervision at the beginning, and after a long time, we should also be able to control ourselves.

1. Arranging the right working environment has a great impact on whether you can focus on your work. Please arrange your seat in a place where the source of the interference can be easily reached, such as directly facing the door or window and**. This way, you can assess the noise generated by doors and windows with a simple glance and answer it at a fingertips**, so that your distractions can be minimized.

2. Clear goalsIf you don't know what you need to accomplish, this kind of distress will seriously affect your concentration. Before writing an article, I will first think about the topic of the article and make an outline in my mind to make a rough draft. The lack of a "clear goal" step often leads to rework of parts of the work.

3. It is difficult to get your attention when you sort out a large stack of tasks in your head. Before you start work, in addition to clarifying your goals, you should also spend a few minutes sorting out a large pile of failed odd tasks, or you'll have to waste hours at work dealing with the chaos and conflict between tasks.

4. Clarify the task requirementsPlease clarify its indicators and requirements before processing the task, such as: the quality requirements of the task; the standard requirements of the task; and what constraints are imposed on the progress of the task. If you're writing an essay, you need to define your style and length before you do so.

If you don't figure out the requirements at the beginning of the task, it will lead to a chaotic situation of irregular behavior, and you will constantly consider and transform these requirements in the process and keep reworking them, not only will the workflow not be able to execute smoothly, but these interruptions will also make you unable to focus.

5. Specifying a time limit for oneself and specifying a time limit to complete the task has good and bad effects on work concentration. A time limit that exists in your consciousness can make you forget about the little things and increase the speed of your work. If you stipulate that you have to complete a logo design within an hour, you can avoid the use of bells and whistles, which will keep the logo clean and efficient.

6. When you encounter thorny problems in the work of removing obstacles, you will inevitably encounter obstacles, and when your thinking is blocked, you must be upset and difficult to focus. This is when you need pen and paper to brainstorm, and even if you get discouraged when you encounter obstacles, writing down your ideas will help you stay focused and not distracted.

7. Isolate yourself Unless you need teamwork, please be a hermit at work, isolate yourself in a noisy work environment, build a private space, and if necessary, put a "work, refuse to disturb" sign on the door, unplug the ** line, and then go to chat with others until the work is completed.