How to dehumidify heavy moisture in the body? What works best?

If there is too much moisture in the body, it may cause some problems in the body, and some diseases may occur as you get older. Therefore, it is very beneficial for the body to remove the dampness in the body as much as possible, and if you want to remove the dampness in the body, you can first exercise it. Running every day is actually the most effective way to do it, and it's also the easiest way.

Running every day can promote blood circulation, which is very good for the body, and can make the body warm and sweaty, which can be very effective in removing moisture from the body. And running is also a very effective way to exercise, and the body will get better and better in the long run. <>

If you don't want to run with mugwort leaves, you can actually soak your feet in mugwort leaves when you wash your feet at night. Soaking your feet before going to bed every night has great benefits for your body, and adding some mugwort leaves when you soak your feet can also effectively remove the cold in your body. Since there are so many acupuncture points on the feet, it is possible to adjust the body by soaking the feet regularly.

After adding mugwort leaves to the feet, it can help blood circulation and remove moisture from the body. <>

Eating red pepper can usually eat more chili pepper in the diet, eating chili pepper can also help remove moisture in the body, but it must be in moderation. If you can't accept chili peppers during your meals, it is recommended not to consider such a method, because if you are never used to eating chili peppers, eating chili peppers suddenly may cause physical discomfort. If you usually like spicy food, it is recommended to put some red peppers when cooking, and eating red peppers can also effectively remove moisture.

Of course, the simplest, most direct and effective way to cupping is actually to go to the store to cup, and the effect of cupping to remove moisture is the fastest. Of course, if you want to cup, you must also pay attention to it, you can only pull it out twice or three times a year, if it is too frequent, it will have a certain impact on the body. When removing dampness, we must use correct and scientific methods, otherwise some other symptoms will appear in the body due to dampness, and the gains will outweigh the losses.

First of all, we should eat more light food, eat more nutritious things, should eat less greasy things, eat less fried food, eat less raw and cold food, should have a good work and rest habits, don't stay up late, don't smoke and drink, in the summer should drink more mung bean soup, drink more red bean barley soup, you can also soak your feet in hot water before going to bed, all of which can remove the moisture in the body.

Acupuncture or cupping can be used, acupuncture is more effective, and it can quickly get rid of things in the body, and the effect is also very obvious.

Traditional Chinese medicine (TCM) and food can also remove moisture from your body by exercising more and improving your living environment.

1. Soak your feet in a bath. The water temperature is 40-45 degrees, and it is best to choose to soak your feet before going to bed for about 20-30 minutes. 2. You can exercise 2-3 times a week, at least 45 minutes to an hour of aerobic exercise each time, aerobic options running, skipping rope, aerobics, especially running, perspiration also has a certain effect on dampness.

3. Cupping. This is recommended to be done in winter, and it is not impossible to cupping in summer, mainly because it is not very good-looking. Winter is just enough to cover the traces of cupping.

You can eat more dampness foods, such as winter melon, mung beans, carp, etc., and you can also put a little spice when cooking. You can also do more exercises, such as playing ball, running, etc., to make sweat through, which is also conducive to the smooth flow of gas. Soaking your feet in hot water every night until your forehead sweats slightly can also remove moisture from your body.

Introduction: If the dampness in the body is heavier, it will seriously affect our health, so when you find that the dampness in your body is heavier, you must take effective methods to alleviate it. Of course, no matter which method you use, you must stick to it for a long time, and it is impossible to remove moisture if you use it only once.

When it comes to moisture, everyone should be familiar with it, some people will use gua sha or cupping to remove moisture from the body, but you must know that gua sha or cupping must find a correct time, and the number of times should not be too much, not too often, otherwise it will make our body weaker. In addition, in the process of cooking and cooking, we should add some dampness dissipation ingredients as appropriate, such as barley kernels, mung beans, etc., which can help us remove excess moisture from the body, and there are also some teas that can remove dampness, such as red bean barley tea, etc., which also need to find the right medicine to match according to their own situation.

And the most effective way to practice is exercise, some people say that I am also exercising every day, or so tired every day, how can I have time to exercise, it is precisely because of this idea that the moisture in your body will become heavier and heavier, every day it is best to maintain more than 45 minutes of aerobic exercise, you can also go swimming, you can also do yoga, you can walk fast, you can walk slowly, these can make us sweat a lot of sweat, through sweating to expel the moisture of the human body, So as to achieve a healthier purpose. Of course, after exercising, we must also have a good rest, and sufficient sleep can also make our body get a function, and can relieve the amount of moisture in our body. Of course, if it is particularly serious, it is recommended to seek the help of a doctor, and then prescribe the right medicine, so that it can have a real effect.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

You can drink traditional Chinese medicine for conditioning, or drink Western medicine for conditioning, you can also drink some soup, or drink more hot water, and you can also dehumidify by soaking your feet, and there are many ways to remove moisture.

The dampness in the body is heavy, and it can be removed through dietary therapy, massage, acupuncture, physiotherapy, exercise and other methods.

Adjust your daily diet, eat more light food, reduce the intake of greasy, high-sugar, high-fat foods, and strengthen appropriate exercise, such as running, swimming, skipping rope, yoga, adjust your work and rest routine, ensure sleep quality, you can choose cupping every day, soak your feet in hot water or medicated baths, which can remove moisture well.

Putting ginger slices on the navel, drinking some drinks to remove moisture, doing proper exercise, and sucking out moisture through cupping can effectively expel moisture, which is especially beneficial to physical health.

You can drink red bean and barley porridge, you can choose medicine**, you can also pay attention to the moisture in your home, you can choose some traditional Chinese medicine to drink, you can choose moxibustion, you can choose cupping.

Cupping** to remove dampness in the body, remove dampness in the body through exercise, remove dampness in the body through diet, and improve lifestyle habits to remove dampness in the body.