What causes heavy dampness in the body?

What are the symptoms of heavy dampness in the body?

Everyone's physique is different, some people are damp, and the dampness is still very heavy, what is the reason for this? Next, I have sorted out the relevant content of what causes heavy moisture in the body, and I hope you like the article!

Moist gas quality should be well maintained, but before recuperation, it is necessary to know what causes it, so that it can be targeted. **。

1. Sedentary

Nowadays, office workers have more or less symptoms of heavy dampness, and the cause of this symptom is caused by long-term sedentary lifestyle. If you sit in front of the computer all the time, and then you don't exercise, your physical strength is not consumed, and your body's metabolic ability will slow down, and if you don't have enough energy, it will lead to yang deficiency, and the moisture in your body will not be released, and it will cause symptoms of heavy dampness when it accumulates in your body.

2. Heavy food

Nowadays, many people like big fish and meat, all kinds of greasy and spicy food are not refused, and if you eat it like this, the taste will naturally become heavier, and the stomach will definitely be affected after a long time. Therefore, the water in the body cannot be discharged well, resulting in dampness and gas. It is recommended that everyone should eat reasonably, and it is better to be light.

3. Lack of blood and gas

Some people have light tastes and exercise regularly, but they still have the problem of too much moisture. This may be caused by a lack of blood gas. Because if the blood and qi are insufficient, the meridians will not run smoothly in ordinary life, and the metabolic ability of the organs in the body will slow down, and water cannot be excreted normally.

People with this kind of problem can eat more foods that replenish qi and blood to improve, such as red dates and longan.

4. Lack of sleep

Lack of sleep will also cause too much dampness, these people are often tired, no energy, the body can not rest, then the metabolic level of organs in the body will naturally decline, resulting in dampness. Therefore, to ensure adequate sleep time, exercising more every day is also conducive to sleep.

5. Constipation

If constipation occurs, the moisture in the body cannot be discharged, and it will also lead to an increase in the moisture in the body, which will make it easy to suffer from other diseases. This symptom can be improved by eating mung bean soup or winter melon.

Heavy dampness in the human body can be achieved through medication**, physics**, diet and lifestyle adjustments**.

1. Drugs**:

There are many drugs to dispel dampness, such as Pinggao San** can be used for heavy dampness in the middle coke, Simiao Pill can be used for the lower coke**, and Ershen Tang can be used for heavy phlegm and dampness in the overall situation**.

2. Physics**:

It can also be divided into cold and damp, damp heat, and there are also different methods, which can be carried out with non-drugs, such as heavy moisture can be conditioned by cupping, cupping, scraping, acupuncture and other methods, if there is cold and dampness, it can also be combined with moxibustion, and if there is dampness and heat, it can also be carried out with acupuncture and bloodletting.

3. Adjust your diet and lifestyle

For greasy foods such as easy to hurt the spleen, cold, easy to produce damp heat, dampness, stickiness or fish, etc., try to eat as little as possible, which can reduce the production of moisture in the body, and at the same time adjust the daily routine, avoid staying up late, avoid drinking, etc.

Heavy dampness refers to the fact that dampness is heavy and turbid, and it is caused by yin, and dampness is pathogenic, and clinical manifestations characterized by heaviness often appear. For example, the head and body are heavy, the limbs are sore, etc., and it is necessary to actively intervene and**. If there is moisture in the body, it can be done in the following ways**

1. Improve the living environment, avoid living in humid places, avoid going out when it rains, if you must go out, you must do a good job of rainproof, usually clothes should be thoroughly dried before wearing, and the quilt is often dried.

2. Adjust your diet, you can eat more foods that strengthen the spleen and diuresis on weekdays, such as barley, mung beans, winter melon, etc., pay attention to reducing the intake of fat, sweet and thick flavors, so as not to aggravate the condition, and reduce the intake of cold drinks to avoid aggravating moisture.

3. Soaking your feet, soaking your feet is a very good way to get rid of dampness and cold in your body.

4. Drugs**, you can choose to dispel dampness of traditional Chinese medicine decoction pieces powder or soak, such as Atractylodes, tangerine peel, Banxia, ginger or dried ginger, Poria cocos, etc.

1. Lack of sleepPeople who don't get enough sleep often don't have enough energy. If the body does not get a good rest, the body will be sluggish.

Solution: Make sure you get enough sleep and add a little physical exertion every day to you'Better sleep quality.

2. Less exerciseWhen you go out and take the car, go to work and sit in front of the electroosmosis brain, the metabolism of the body will naturally slow down without physical strength, and the body's ability to transport will be reduced, and the lack of vitality will lead to yang deficiency.

Countermeasures: Exercise generates yang, especially exercises that can make the body sweat, open the "window" of **, and use the heat generated by exercise to "steam" the moisture out.

3. The temperature of the office air conditioner is too lowSince the pores are open in summer, some of the cold and dampness will accumulate in our body.

Countermeasures: Adjust the temperature of the office air conditioner to more than 25 degrees, and prepare waist protection and shawls to prevent cold wind from invading the body.

4. Fatty and greasy eat too muchCoupled with the lack of gastrointestinal motility, it will block the meridians and become energy waste.

Countermeasures: Eat simple meals or even short-term fasting, eat more crude fiber, and reduce the body's transportation burden.

The heavy humidity makes my body suffer from all kinds of diseases, my hair loves to be oily, my face is also oily, and I still get up listless every morning, regardless of how early I went to bed the night before. Especially when it rains and the air is humid, my body becomes more humid.

But the discomfort caused by moisture always makes me irritable. I have seen a lot of doctors, and the doctor said that if the heavy moisture does not affect life, it can still be relieved through slow conditioning, I have been searching on the Internet and summarized several methods, but I didn't expect that in less than a month, the effect will be obvious, and now I will roughly share it:

It's simple, take 5 minutes to prepare it every night, and you can drink it the next morning!

Ingredients: red adzuki beans (not red beans, not red beans), fried barley (must be fried), poria cocos, old tangerine peel (preferably 10 years old or more), ice digging sugar honey (better without sugar).

You can buy it in the dry goods section of the larger supermarkets and vegetable markets

Tools: Reserved stew pot (Xiaohui is a small household appliance that is very cheap, and it can also be used in the dormitory).

Preparation: Wash the red beans and barley in a ratio of 2:1, a little poria, tangerine peel and rock sugar, add more water (you can drink more soup) and soak them in the stew pot Choose to make an appointment for 4 hours (soak the ingredients first), simmer for 3-4 hours The next morning, it is just right to eat as breakfast!

In addition, I also drink the ointment to remove moisture, I don't know why, I like this kind of thing very skillfully, this ointment is made of these barley, poria, lotus seeds to remove moisture, brew a cup in the morning and evening, with porridge, two weeks, the face will not be oily, the body feels very relaxed! This is really unexpected, a must-have for lazy people!

I have been drinking it for 2 months now, my lower abdomen has become flattened, and the base of my thighs is not so swollen, and I am really visibly slimmed! Every morning I wake up full of energy, not as groggy as before, the moisture is gone, and even the acne on my face is gone!

What are the symptoms of heavy dampness in the body?

In the case of TCM, there are several reasons why dampness is heavy:

Spleen deficiency: The spleen is the main movement, which is the foundation of the day after tomorrow, and is the key to draining the dampness, and there is an influencing factor that the dampness is not prosperous in your kidney, and the kidney is the innate foundation, that is, the kidney is relatively weak and cannot dry the dampness in the body. If you add that to your body cold, this situation is basically a vicious circle.

There are 2 types of spleen deficiency.

One is that you are born with a deficiency in some other item (such as the lungs, small intestine, stomach), resulting in a deficiency of the spleen.

There is also a congenital spleen deficiency, resulting in poor absorption, can not transport excess water vapor, it is important to stay in the body for dietary therapy, but to put an end to swimming, drink wet nest liniment every day, carry, easy to drink, long-term conditioning of heavy moisture. On the one hand, you also need to replenish kidney qi, if you are kidney yang deficiency and afraid of cold, you should eat more things that replenish kidney qi, such as Jiwei shrimp or something.

General dampness bai

The weight is caused by the following 4 points, do you have any guilt?

1: Irregular diet, dao loves to eat raw and cold food.

The spleen and stomach of the human body play a role in diluting water and reducing swelling, and once the spleen and stomach are weak, it is easy to lead to the invasion of moisture. However, the spleen is afraid of raw, cold, and support, so eating irregularly or eating too much raw and cold food is easy to hurt the spleen and cause heavy moisture.

2: Eat too many sweets.

Sweets not only make a person fat due to their high calories, but they also aggravate the moisture in the body. Because sweets such as pastries and candies are relatively sticky, Chinese medicine often says that sweetness retains dampness, and if you eat too much sweets, moisture will not be easy to discharge and reside in the body.

3: Staying up late often.

Because night is the rest time of various organs of the body, including the spleen and stomach, which are responsible for the body's water dilution and swelling, and people who often stay up late, the spleen and stomach will not get enough rest, and it is naturally easy to produce moisture over time. Therefore, adequate sleep can make the body's metabolic system run more smoothly, which is helpful for expelling moisture and **.

4: Wet weather.

Humid weather also tends to increase the moisture in the body. Especially in spring and summer, when the rain is continuous and the water content in the air is large, people are susceptible to the invasion of moisture, and there are heavy head and body, weakness of limbs, muscle soreness or thick tongue coating.

Heavy moisture in the body is related to many factors, such as irregular work and rest, staying up late to play with mobile phones, it is also irregular, not eating on time, eating greasy, wearing irregular clothes, wearing less when it is cold, and wearing more when it is hot, so there are many reasons for moisture in the body.

Summer is coming, we all know that summer is very hot, and the humidity is also very heavy, especially for people who have been in the air-conditioned room for a long time, it is likely to aggravate the moisture of the body. If we find moisture, we need to regulate it in time, so if the body has these manifestations, it means that your moisture is very heavy.