What are the precautions for heavy moisture in the body?

As the old saying goes, "a thousand cold is easy to remove, but a wet is difficult to go", so how can we prevent the retention of moisture and how to get rid of dampness?

Eat more foods that promote dampness and strengthen the spleen, such as: red beans, red beans, barley, mung beans, winter melon, yams, white radish, red dates, kelp, etc., or drink thin barley and red bean tea, eat less cold food, do not stay up late, exercise more, soak your feet more, do not sleep on the floor, etc.

Can you eat red dates when you are wet.

Heavy humidity can not eat red dates.

Although jujubes are beneficial, they may not be suitable for everyone, for example, people with cough and phlegm are not suitable for consumption. Also, people with heavy moisture can't eat red dates.

Because jujube will stagnate the spleen, resulting in poor spleen and stomach transportation, and will trap dampness, so people with heavy abdominal distension, such as often feeling tired or thick moss, etc., it is better to eat less, otherwise it will aggravate the symptoms of dampness and weight.

Also, jujube has a sweet taste, sweets will help dampness, and eating more is easy to produce phlegm and dampness, resulting in the accumulation of water dampness in the body, and aggravating the symptoms of edema.

At the same time, some women who take jujube as a tonic and have a hot and dry constitution are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual bleeding and harm their health.

What a damp person can't eat.

Not only red dates, but also people with heavy humidity should pay attention to their daily diet, and these foods should also be eaten with caution. Generally speaking, people with heavy moisture such as cold, sticky, and indigestible are best to avoid it, but the specific food depends on the practice and season, such as melons in plants, it is okay to eat them appropriately in summer, and its coolness is more prominent in autumn.

Another example is that the chicken is flat and slightly warm (while the duck is relatively considered to be cloudy and wet), but if it is greasy, the damp chicken will have a certain reaction. There are many, many examples of this, although food does have various biases, but it is not appropriate to mechanically say what can be eaten and what cannot be eaten, it is better to maintain a certain variety of food, not to be too picky, as long as you pay attention to its nature.

Cold foods such as:

Bitter gourd, muskmelon, watermelon, pear, banana, kiwifruit, mango, persimmon, water chestnut, melon, grapefruit, etc.

Sticky foods such as:

Glutinous rice balls, moon cakes, cream cakes, chocolates, glutinous rice cakes, etc.

Poor digestion of food such as.

Fried foods, spicy foods, beans, onions, etc.

Raw and cold food. For people with heavy dampness in the body, raw and cold food must be eaten less, because these raw and cold foods will lead to the aggravation of moisture in the body, of course, the specific food depends on the practice and season, for example, melons are nothing to eat in summer, but after the autumn, its coldness is more prominent, and it is best not to eat at this time.

Greasy foods. Friends with dampness in the body should not often eat too greasy food, the fat and sweet taste will cause the dampness in the body to aggravate, and fried food and fried food should also be eaten less. Usually pay attention to the light diet and drink more boiled water, which is helpful for detoxification and dehumidification of the body.

A lot of people have some dampness on their bodies. In particular, southerners belong to the humid zone. It is very normal for the body to have moisture, so we need to eat some foods that can remove moisture to dehumidify.

And with the tea therapy Depu's Shi Qingcao tea to regulate together. Otherwise, the body is easy to get sick, so what are the foods to remove moisture? What are the signs of heavy body moisture?

What are some ways to remove moisture from your body? If you want to know, let's read on.

What are the foods that remove moisture.

1. Chili peppers. Chili peppers have a high nutritional value, it contains carotene, protein, vitamin C, and other substances. In addition to these, chili peppers also contain a substance called capsaicin, which can speed up the body's heartbeat and make pores grow. The capillaries come out, making the whole body feel hot.

If your body is damp, you may wish to eat more chili peppers, supplement vitamin C and dehumidify at the same time, killing two birds with one stone. It's best to eat the kind that is not very spicy, otherwise it will be troublesome to get on the fire, green peppers or ordinary red peppers are fine, don't eat chili sauce, there is generally not only chili peppers, it is possible to add other things to enhance the spiciness.

2. Barley. Barley has the effects of reducing swelling, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug. Good barley has a medicinal taste, no musty smell and no long hair. Barley can be cooked with red beans to make porridge, that is, simple barley and red beans, instead of adding rice, drinking water and eating beans, long-term persistence will have an effect.

In addition, you can wash and dry the barley and fry it in a pot, and fry it in an iron pot, just like fried sesame seeds. Eating barley alone or grinding it into powder with a grinder at home can be drunk like sesame paste, which is more effective than cooking porridge.

3. Red beans. Red beans can replenish blood and dehumidify. Boil water with red beans and add black beans or mung beans to remove moisture from the body. Red beans can also be made into bean paste, porridge, desserts, etc.

But be careful not to buy red beans, that kind of beans belong to Yao Lei, and you will be poisoned if you eat too much. It's easy to get confused with red beans.

4. Corn stalk leaves.

Pick clean corn whiskers and corn leaves and boil them together in water, and drink that water after boiling for a while. However, it is best not to drink it before going to bed, because the beneficial dampness effect is easy to continue in the group due to sleep, resulting in more serious dampness if it is not removed. When you get corn in autumn, you can get more whisker leaves, and you can drink it for a year when you dry it, so that you can't get it in the season when there is no corn in the province.

5. Yam. Yam does not have the function of dehumidifying gas directly. But yam can nourish the spleen and stomach. This indirectly allows the moisture from the body to be expelled.

Yams can also be eaten stir-fried and stewed. Make it into a snack and eat it. It is also possible to steam it directly and dip it in sugar.

The nutritional value of the iron stick yam is higher, it belongs to the dual use of medicine and food, and the effect of tonifying the spleen and stomach is better.

1. Wet is the garbage of the human body.

Figuratively speaking, wetness is the garbage of our body, a sticky dirty thing! There is garbage in the body, which will inevitably affect the overall health of our body.

2. Wet, divided into internal dampness and external dampness.

There are two kinds of dampness, one is the dampness evil (external dampness) in nature; The other is the dampness (internal dampness) produced by the body itself.

3. External dampness is easy to endanger health with other evil spirits.

For example, when dampness meets the wind, it becomes rheumatism, and it is easy to drive away the wind, but once it becomes rheumatism, it is often a chronic disease, and it is difficult to get rid of it for a while.

4. Internal dampness is mainly caused by damage to the spleen and stomach.

Modern people are greedy for cold, stay up late, do not like to exercise, and the spleen and stomach are becoming more and more weak, which directly leads to the consequence that the spleen's transport function is affected by typhoid fever, and water and dampness accumulate in the body, forming internal dampness. The root cause of heavy dampness in the body lies in the dysfunction of the spleen and the infusion of bujin fluid, which causes the accumulation of dampness and phlegm turbidity in the body and causes disease. Therefore, the root of dampness is to strengthen the spleen, and if the spleen is deficient, no matter how to remove dampness, it will continue to **.

Only by dispelling dampness and strengthening the spleen can we fundamentally say goodbye to dampness.

First of all, you should have less contact with the humid environment to avoid dampness and cold entering the body, and at the same time, you should drink Defu's wet grass tea every day to regulate the spleen and stomach internally, and improve the spleen's ability to transport water and dampness, only in this way can the problem of heavy dampness in the body be fundamentally solved.