How to exercise to improve your child s lung capacity

If it is a newborn, the child's lung capacity can be increased by newborn swimming.

If it is a baby, if possible, it can also be improved by baby swimming while maintaining room temperature, but there are still ways to pay attention to the water temperature and safety.

If it is a toddler or child, it is appropriate to let them do some outdoor activities and sports such as walking, running, etc.

1. Use a straw to do interesting vocal exercises. Like the muscles in other parts of the body, the respiratory system needs exercise to stay healthy. There's an easy way to exercise your vocal cords and respiratory system at the same time. Put a straw in your mouth and hum vigorously.

2. Practice talking about the collapse of the beam. Aaron Johnson, an assistant professor of phonetic science at the University of Illinois in the United States, believes that reading aloud is essential for exercising lung capacity. Older adults are advised to read aloud an article in the newspaper every day when they wake up.

3. Sing loudly. Edie Hubner, director of the Department of Speech-Language Pathology at Emory University's Speech Center in the United States, said: "The health benefits of singing aloud cannot be underestimated. "Older people are advised to sing along with the radio, or join a choir, or sing karaoke.

4. Exercise can also enhance lung capacity. Hubner points out that when a person is in good health, his voice will also work best. Even simple walking exercises can improve physical fitness, and the effects can extend to the respiratory system and even the vocal domain.

<>1. Physical fitness will directly affect lung capacity. If the lungs themselves are not diseased, the lung capacity can be increased by exercising the body. When the human body is working or doing physical exercises, the process of expanding the rib cage can increase lung capacity.

2. Exercising lung capacity can also be done by blowing up balloons, but pay attention to the method and number of balloon blowing. Generally speaking, you need to take a deep breath first, and then blow slowly into the balloon until you can't blow it anymore, and you can't blow it quickly at one time, and you need to exercise twice a day. When lung capacity decreases, patients will have symptoms such as shortness of breath and hypoxia, and diseases such as pneumonia, asthma, and bronchiectasis can lead to decreased lung capacity.

3. If the child's lung capacity is not good, the child can insist on running in the morning every day, or the child can participate in swimming, football, basketball, etc., lifting the locust can help the child increase the lung capacity. It can also allow children to walk outdoors for more than half an hour every day, which can also increase children's lung capacity. You can usually use deep breathing, which means inhale slowly and then exhale slowly.

If possible, you can practice diving.

This can be done in a simple and easy way:

1.Breathe deeply. This increases the air flow to the lungs, which can be increased in a very short period of time, without the need for any training equipment at all. (Preferably in the peritoneal style, the diaphragm descends as you inhale, pushing the organs downward, so the stomach swells instead of the chest).

2.Splash water on your face. Scientists have found that splashing water on the face slows the heart rate when holding your breath, which is an instinctive response in mammals. Swimming increases lung capacity, which is an important reason.

3.Relax your muscles, then hold your breath. Try meditating or closing your eyes.

The less energy is consumed and the longer it takes, the greater the lung capacity. Keep your attention on the number until you can no longer hold your breath, and next time aim for more than that, slowly increasing it.

5.Engage in aerobic exercise, such as cycling, running, playing ball, etc.

6.Play with wind instruments. Playing wind instruments is a great way to exercise your lung capacity, as it allows your lungs to move regularly while helping to control your breathing and expand your lung capacity.

1. Correct posture: As the saying goes, standing posture, sitting posture, correct posture is very important for our physical health, of course, it is also helpful to improve lung capacity, if you can maintain the correct posture and sitting posture for a long time, lung capacity can be increased by half to two percent, and the amount of oxygen obtained by various tissues of the body also increases.

2 Running: Lung capacity will decline with age, in order to maintain normal lung capacity, we need to keep exercising, running is a good choice, because it is simple and convenient, not affected by the season, and can be exercised in all seasons. First of all, it is natural to do a jog, and then you can progress to a variable speed run, of course, the right amount of running.

Chest expansion exercise: Stretch your arms straight, palms down, raise them flat forward, keep your palms down, slowly but firmly stretch your chest to the sides, and then retract from both sides to the sides of your body. Inhale as your arms are outstretched, exhale as your arms are withdrawn, and at the beginning of the exercise, repeat 50 reps and gradually increase to 100 reps.

Stretching exercises: Stretch your arms straight forward and up, and slowly and forcefully stretch your upper body to the back of your head The upper body can also be slightly bent backwards, trying to make the shoulder joint reach the maximum range of motion, so that the shoulder joint has a clear "postshock" feeling, and then the arms are withdrawn to the sides of the body. Inhale as you raise your arms and exhale as you retract your arms, repeating 30 to 50 times.

Jogging: Jogging is an effective and easy way to exercise lung function. Jog 300 500 meters each time When running, pay attention to breathing naturally, and never hold your breath.

Abdominal breathing: After doing the first four methods, you can choose a dry place outside, preferably with a floral fragrance Practice abdominal breathing, which can be done indoors on rainy days, but open the window. Here's how:

Relax your whole body, take a natural sitting position, keep the dantian, and breathe slowly and deeply. When inhaling, imagine the fresh breath of nature, enter the lower dantian, and the lower abdomen naturally and slowly bulge: when exhaling, the abdomen should be retracted as much as possible, and the breath should be slowly exhaled outward.

Breathing is required to be light, thin, deep, long, and without sound. Practicing "reverse breathing" is beneficial for expanding the lower lobe tissues of the lungs to maintain good lung capacity.

No less than 15 minutes per exercise After a period of practice, it is best to keep each exercise lasting about 30 minutes.

The above four methods are simple and easy to practice, and they should be practiced once a day in the morning and once in the evening. If it can be persistent, it will significantly help to improve the function of the respiratory system and enhance lung capacity.

Long-distance running, swimming, push-ups, etc.

In daily life, whether sitting, standing or walking, if you can adhere to the posture of holding your chest up and raising your head and waist straight for a long time, your lung capacity can increase by half to two percent, and the amount of oxygen obtained by various tissues of the body will also increase.

Lung capacity is partly innate, partly exercised. For example, long-distance running, swimming, skipping rope and other aerobic exercises can practice lung capacity. Does the landlord want the child to be a singer in the future? Hehe.

I heard that people with too much lung capacity are not suitable for going to the plateau, and they are prone to altitude sickness! Aerobic exercise in general is more suitable.

Sports such as long-distance running can be practiced.

Conduct: physical exercise such as running and swimming.

Exercise more, have a routine, and stick to it, such as jogging and swimming.