If you want to condition the body of the elderly at home, who knows a good brand?

It's understandable to feel like you're conditioning the elderly, but can you tell us what you want to do?

Generally speaking, the elderly are mainly deficient in calcium, and also have hypertension and cardiovascular and cerebrovascular diseases. If it is osteoporosis, then calcium supplementation can be carried out, and there are many brands of calcium, which can be chosen at will.

Problems such as cardiovascular and cerebrovascular diseases are generally treated through drugs prescribed by the hospital, and they cannot buy drugs separately for conditioning, which is risky and treats the symptoms but not the root cause. If you want to completely improve the problems related to cardiovascular and cerebrovascular diseases, you can choose the ischemia pre-adaptation trainer, and the specific brand and sales can be private messages or comments (knowing that adding this information will ban the account, so you can't do it directly).

Ganoderma lucidum, also known as Ganoderma lucidum, Shenzhi, Zhicao, Xiancao, and Seocho, is the whole plant of the polyporeaceae plant Ganoderma lucidum or Zizhi. Ganoderma lucidum is a saprophytic fungus that grows on the rhizosphere or stump of the sun-facing shellaceae and Pinaceae plants. Ganoderma lucidum is native to eastern Asia, the most widely distributed in China in Jiangxi, Ganoderma lucidum as a traditional Chinese medicinal material with thousands of years of medicinal history, has high medicinal value, among them, the medicinal effect of purple Ganoderma lucidum is the best.

Ganoderma lucidum has the effects of replenishing qi and soothing the nerves, relieving cough and asthma, protecting the liver, anti-tumor, and anti-aging. Ganoderma lucidum is often used for restlessness, insomnia, palpitations, lung deficiency, coughing and wheezing, fatigue and shortness of breath, and lack of food.

Here are some common suggestions for physical conditioning for the elderly:

Eat wisely: The diet of the elderly should be dominated by light, easily digestible foods rich in protein, vitamins and minerals. It is recommended to increase the intake of vegetables, fruits, whole grains, etc., and eat less greasy, spicy, cold, hot and other foods.

Appropriate exercise: The elderly should appropriately carry out moderate athlete movements, such as walking, tai chi, etc., to maintain physical health and psychological well-being.

Reasonable rest: The elderly should ensure adequate sleep, should ensure 7-8 hours of sleep time a day, and avoid excessive fatigue and tension.

Regular medical check-ups: Older people should have regular check-ups to detect and prevent diseases in a timely manner.

Psychological adjustment: The elderly need to actively adjust their mentality, maintain an optimistic attitude, and avoid the influence of negative emotions such as anxiety and depression.

The first thing to note is that the physical condition of the elderly varies from person to person, and if the elderly have special health problems or need special conditioning, it is recommended to consult a professional doctor or health manager to develop a personalized health plan.

The diet of the elderly is mainly light. It is best to go to the hospital system for a check-up, and then targeted conditioning.

Here are some testimonials:

1.Eat a balanced diet: Elderly people need to consume enough nutrients to maintain good health. It is recommended to eat more vegetables, fruits, whole grains, low-fat dairy products and lean meats.

2.Proper exercise: The elderly need proper exercise to maintain good health. Light aerobic exercise, such as walking, cycling, or swimming, is recommended.

3.Regular medical check-ups: The elderly need regular check-ups in order to detect and ** potential health problems early.

4.Get enough sleep: The elderly need enough sleep to stay healthy. It is recommended to get at least 7 hours of sleep per night.

5.Reduce stress on the elderly: Seniors need to reduce stress to maintain their physical and mental health. Relaxation activities such as yoga or meditation are recommended.

6.Rational use of drugs: The elderly need to use drugs rationally to avoid drug interactions and ***. It is recommended that the elderly consult their doctor before taking the medication.

Here are some recommendations for the elderly to condition their bodies:

Moderate amount of exercise every day, such as walking, yoga, tai chi, etc. These exercises can help the elderly maintain physical flexibility, strengthen muscles, and improve their mental state.

Control your diet, avoid junk food, try to eat less greasy food, eat more fruits and vegetables, and increase your water intake.

Get a good night's sleep and get enough sleep every day. If the elderly have problems such as insomnia, they can use medications** (need to be used under the guidance of a doctor).

Reduce alcohol and tobacco intake. Smoking and drinking alcohol may increase the risk of cancer, cardiovascular and cerebrovascular diseases, and other diseases in the elderly.

Maintaining a good mood every day can lead to a good physical condition. The elderly can keep their mood happy by listening, watching movies, doing crafts, etc.

Dingqin Qing end-of-the-line physical examination, timely ** disease. Common diseases of the elderly include high blood pressure, diabetes, osteoporosis, etc., pay attention to regular physical examinations and follow the doctor's instructions**, which can keep the elderly in good health.