The whole trick of making red dates, white fungus and wolfberry soup

Ingredients: 1 white fungus.

8 red dates.

Goji berries 15 capsules.

A pinch of rock sugar depending on the sweetness of the individual.

Ejiao jujube 5 pieces.

The practice of white fungus red dates and wolfberry soup.

Soak the white fungus in cold water and soak it in warm water for 30 minutes to wash off the sediment and remove the hard part. I shredded it first in the soak.

Soak the dates in cold water.

The white fungus is torn up after soaking, and I tear it more to pieces, so that it is easier to get out of the glue when stewing, and the white fungus will become larger after the finished product comes out.

Put the white fungus into the rice cooker, add enough water at one time, about three small rice bowls of water, (above my bowl) boil for 40 minutes, put in the red dates and continue to cook for 30 minutes until the white fungus is soft and gelatinous.

Add dates to taste with rock sugar, turn off the heat after melting, add wolfberries, according to personal taste.

After cooling, put it in the refrigerator for a while to get the best flavor.

Soak red dates in water to drink, although the effect is very good, but if you want to achieve better results, you still need to add some excipients. I believe that when you think of the ingredients of jujubes, you will definitely think of white fungus and wolfberry. White fungus, red dates and wolfberry soup is a very common nourishing home-cooked soup, and almost every housewife will make it.

But how to match the amount of ingredients and how to do it to make the white fungus red dates and wolfberry soup that maximizes the effect? Let's let Yikangde nutrition experts come to exchange with us about the practice of this white fungus, red dates and wolfberry soup.

First of all, briefly explain the efficacy of white fungus red dates and wolfberry soup. White fungus red date wolfberry soup is a nourishing soup, white fungus is sweet, flat in nature, and returns to the lungs, stomach and kidney meridians. It is a traditional high-grade tonic and precious medicinal mushroom, which has the functions of moistening the lungs and kidneys, relieving cough and rejuvenating the body, refreshing the mind and invigorating qi, strengthening the brain and rejuvenating the skin, and recovering muscle fatigue.

The effect is especially significant for the elderly, the weak, the sick and the disabled, especially the post-operative patients and mothers. It does have a whitening effect. Red dates are sweet, astringent, and flat.

Return to the spleen, kidneys, and heart meridians. It has the functions of benefiting the kidneys and consolidating essence, tonifying the spleen and stopping diarrhea, nourishing the heart and calming the nerves, and nourishing the vitality.

The recommended cooking method is as follows:

Ingredients: 50 grams of white fungus, 5 red dates, 10 wolfberries.

1.Prepare the ingredients:

2.Soak the white fungus and red dates in water for 1 hour.

3.Remove the yellow root of the white fungus and turn it into small flowers, remove the seeds of the red dates, and cut it into small pieces.

4.Pour water into the pot, pour the white fungus and rock sugar into the high heat and bring to a boil, and simmer over medium heat for 20 minutes.

5.Then pour the red dates into the simmer for 5-10 minutes.

6.After simmering, pour the goji berries into the simmer for 5 minutes.

7.The delicious and nourishing white fungus red dates and wolfberry soup is complete, so enjoy it. Minute.

When soaking the white fungus, you must use warm water, so that it will soak faster, and add a little salt at the same time, which can be sterilized to a limited extent. Remember not to add white sugar, it will destroy the nutritional value of white fungus soup.

Ingredients. 30 grams of white fungus, 20 grams of red dates, and a small handful of wolfberries.

How to make it: 1. Wash the jujube with water and set aside.

2. Put the white fungus in a basin and soak it in water, cold and warm water can be used.

3. Break the soaked white fungus into small pieces by hand.

4. Cut off the yellow part of the pedicle and wash it for later use (the yellow part of the pedicle is too hard and has a bad taste).

5. Wash the wolfberries and set aside.

6. Put the white fungus in a pressure cooker and add an appropriate amount of water.

7. Add red dates. Cook in a closed pressure cooker for 1 hour.

8. Add the wolfberries, simmer for 5 minutes, and serve.

Step 1

Prepare your ingredients. Step 1

Dried red dates are soaked in warm water for more than 2 hours in advance, and then washed, dry white fungus is added to cold water to soak, about 30 minutes to soak it, and then remove the root pedicle, tear it into small flowers, wash the wolfberry and set aside, do not soak it, pay attention to the wolfberry to be washed before putting it in the pot, do not wash it early, it is easy to cook in the pot if it is washed early.

Step 1

Put the white fungus and red dates into the soup pot and add five bowls of water.

Step 1

Cover the pot** and turn on medium heat.

Step 1

After the water boils, simmer the soup over low heat, cover the pot to open a gap in the lid to avoid the soup overflowing, and stir the soup from time to time to prevent the bottom of the pot from sticking.

Step 1

Step 1

Cook for about another 5 minutes, until the brown sugar is completely melted, then turn off the heat.

Preparation of red dates and wolfberry white fungus soup:

1. Wash the jujube with water and set aside;

2. Soak the white fungus in a basin with water, cold and warm water can be used;

3. Break the soaked white fungus into small pieces by hand. Cut off the yellow part of the pedicle, wash it and set aside (the yellow part of the pedicle is too hard and has a bad taste);

4. Wash the wolfberry and set aside;

5. Put the white fungus in a pressure cooker and add an appropriate amount of water; Add the red dates. Cook in a closed pressure cooker for 1 hour.

6. Add the wolfberry, simmer for 5 minutes, and then serve.

The efficacy of red dates and white fungus wolfberry soup:

1. Red dates are sweet, astringent, and flat. Return to the spleen, kidneys, and heart meridians. It has the functions of benefiting the kidneys and consolidating essence, tonifying the spleen and stopping diarrhea, nourishing the heart and calming the nerves, and nourishing the vitality.

2. Goji berry is a tonic drug commonly used in traditional Chinese medicine, which is peaceful in nature, sweet in taste, enters the liver and kidney two meridians, and has the effect of nourishing and protecting the liver, strengthening the muscles and bones, nourishing blood and eyes, moistening the lungs and relieving cough. It can be used for symptoms such as dizziness, spermatozoa, cough, and vision loss caused by liver and kidney weakness.

3. Tremella fungus is sweet, light, flat and non-toxic, which not only has the effect of tonifying the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, nourishing yin and moisturizing the lungs.

Red dates and white fungus wolfberry soup is a nourishing soup, which has the functions of moistening the lungs and kidneys, relieving cough and invigorating qi, strengthening the brain and rejuvenating the skin, and restoring muscle fatigue. The effect is particularly significant for the old, weak, sick and disabled, especially after surgery patients and mothers, in addition, jujube white fungus wolfberry soup also has a whitening effect.

Red dates and wolfberry white fungus soup.

Little Eater Light Girl.

"Tremella fuciformis is quite rich in nutrients, including protein, fat, a variety of amino acids, minerals and liver sugar. Tremella also contains seaweed.

Liver sugars such as sugar, polypentose, mannitol, etc., have high nutritional value and have the effect of strengthening and strengthening, and are a kind of high-level nourishing tonic.

The white fungus of high quality is called snow fungus. It is known as the "crown of bacteria", which is not only a valuable nutritional tonic, but also a supplement for strengthening and strengthening.

Medicine. Successive generations of royal aristocrats regarded white fungus as a "product for prolonging life" and "an elixir for immortality".

Tremella nourishes yin and relieves cough, moistens the lungs and dissolves phlegm, moistens the intestines and appetizes. It has a good health care effect on middle-aged and elderly people and patients with hypertension, arteriosclerosis and tuberculosis.

A variety of carbohydrates isolated from Tremella fuciformis also have a significant inhibitory effect on malignant tumors.

Regular consumption of white fungus soup can also have the effects of skin rejuvenation, freckle removal, whitening and beauty.

Tremella can relieve heatstroke, whitening, beauty and skin rejuvenation. ”

Ingredient breakdown. Appropriate amount of white fungus as the main ingredient.

Appropriate amount of red dates. Goji berries to taste.

Excipients rock sugar to taste.

Original taste. The boiling process takes half an hour.

Easy difficulty. The steps of the red date and wolfberry white fungus soup.

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Soak the white fungus in water for 10 minutes.

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Wash the dates and soak them in water.

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Wash the goji berries.

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Cut the soaked white fungus well.

When the water is boiling, first add red dates and wolfberries to boil, boil for 5 minutes, and then add white fungus.

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Finally, after simmering for half an hour, add rock sugar.

Tip 1: When the jujube is put in the pot to cook, you can tear the jujube meat apart to better absorb the flavor.

2. Wash the wolfberries well, don't soak them.

3. If you drink it in summer, you can put it in the refrigerator to taste better.

From Gourmet World.

The white fungus is soaked, and the wolfberries and red dates are also soaked in water for about ten minutes. Then tear the jujube apart, remove the jujube pit, and expose the pulp. Add water to the pot, add white fungus, red dates, and wolfberries, bring to a boil over high heat, turn to low heat and cook slowly, about an hour and a half.

At this time, add rock sugar, stir, and wait until the rock sugar is completely melted.

It should be noted that red dates and rock sugar are high-sugar foods, and friends with diabetes should not eat them!

The correct way to make white fungus red date wolfberry soup, soak the white fungus and tear it into small pieces, put it in a pot and add water, red dates, wolfberry, rock sugar, and boil over high heat for 1 hour.

The specific production steps are as follows:

1. Prepare 1 white fungus, add an appropriate amount of cold water to soak.

2. Tear the soaked white fungus into small pieces.

3. Put it in a pot and add 1L of cold water, 20g of red dates, 10g of wolfberry and 15g of rock sugar.

4. Boil over high heat for 1 hour.

5. Remove from the pot and serve.

Notes:1. Tremella should be white and yellowish, and the flowers are generally light and shiny.

Red dates and white fungus wolfberry soup is a soup that is very suitable for female friends to maintain health and beauty. Red dates nourish blood, white fungus nourishes the skin, and wolfberry warms and nourishes qi. The combination of these three warm ingredients will definitely play a role in blood nourishment, beauty, detoxification, and solidification.

In this article, we will teach you how to make red dates, white fungus and wolfberry soup. And a general introduction to the effects of this soup.

Red dates:Red jujube is a good nourishing product, and jujube is often added to the therapeutic medicinal diet to nourish the body and moisturize qi and blood. Jujube also has the function of calming the nerves and calming the nerves.

Tremella:The dietary fiber in Tremella fuciformis can help gastrointestinal peristalsis, rich in natural vegetable gum, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face.

Goji berry: cavity wheel dressNourish the kidneys, nourish the liver and eyes, nourish the blood and calm the nerves, quench thirst, moisten the lungs and relieve cough. It has the effect of mildly inhibiting the deposition of fat in hepatocytes and promoting the regeneration of hepatocytes.

Ingredients:20 grams of white fungus, 10 grams of red dates, 3 grams of wolfberry.

Method:

1. Soak in warm water for 30 minutes.

2. Pour into a pot with warm water and heat over medium heat. After 30 minutes, add the red dates and wolfberries, change to low heat and simmer.

White fungus soup needs to be taken continuously, if the amount of white fungus soup is left, don't throw it away, you can leave some 'fu' root and cook it with the new soup, this effect is that the new soup is more perishable, and the color is beautiful, and the juice becomes thicker.

Red dates, white fungus wolfberry soup, as a good nourishing product, Tong State must also choose to eat it often, so as to have an obvious therapeutic effect. It is also important to choose the right time to eat. Consuming this soup before meals not only absorbs better, but also inhibits the amount of food that you eat later.

Kill two birds with one stone.

Ingredients: a white fungus, an appropriate amount of red dates, an appropriate amount of wolfberry. Excipients rock sugar to taste.

1. Soak the white fungus in cold water for 12 hours.

2. Dig out the dark roots at the bottom of the soaked white fungus, wash off the impurities, and tear them into small flowers, the smaller the better.

3. Put the white fungus into the rice cooker, add 3 bowls and a half of water, press the stew button, and start to stew the white fungus for two hours (the white fungus is more draught, and if you find that the water is not enough halfway, you must add boiling water to it).

4. Prepare red dates, rock sugar, and wolfberries.

5. Simmer for an hour and a half, add the washed red dates, and continue to simmer.

6. Simmer for about 7 minutes, wash the wolfberries and put them in the pot to continue simmering for 5 minutes, add an appropriate amount of rock sugar, simmer for another 2 minutes, and the rice cooker will automatically jump to the keep warm button and simmer for 10 minutes.

7. Serve and serve.

The preparation of white fungus red dates and wolfberry soup is as follows:Ingredients: 50 grams of white fungus, 6 red dates, 20 grams of wolfberry, 10 grams of lily.

Excipients: 5 brown sugars.

1. Take 50 grams of fresh white fungus.

2. Take 6 red dates in a pack.

3. Lily bottle, take 10g.

4. Take 20g of wolfberry.

5. Wash the ingredients of the sold shirt, put it in a stew pot, and add 5g of brown sugar.

6. Make an appointment before going to bed, and the next day's breakfast will be on time.

7. Get up early and take a look, it's hot and delicious, and the morning sun meal is ready. Unplug the electricity to cool, brush your teeth and wash your face before eating.

This dessert moistens the lungs and replenishes nutrients, you can do this for your baby! Babies naturally like some sweet food, ask what simple desserts or soups we can make for the baby, it is best to put no sugar or less sugar.

Among them, jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and cyclic adenosine monophosphate and other nutrients. Among them, the content of vitamin C is among the best in fruits, and it is known as the king of vitamins.

Goji berries are rich in goji polysaccharides, which can increase immunity.

White fungus is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development.

Ingredients preparation: appropriate amount of white fungus, two red dates, appropriate amount of wolfberry.

Production process: 1. Wash the jujubes with water, boil them in hot water to remove the skin (the skin is not easy to digest, try to peel the baby), and cut into small cubes.

2. Put the white fungus in a basin and soak it in water, cold and warm water can be used.

3. Cut off the yellow part of the pedicle of the soaked white fungus, wash it and cut it into small pieces.

4. Wash the wolfberries and set aside.

5. Put white fungus, red dates, and wolfberries together in a pot and cook for about 30 minutes.

6. You can put a few pieces of rock sugar to enhance the baby's taste.

Remind everyone that when choosing white fungus, you must choose white and yellowish, the flowers are generally light and shiny, and the taste will be better.