Why do I have a headache when I eat too much watermelon in the summer

It should also be said in detail that although watermelon is good, it is always a cold product, and people with weak body and stomach are prone to abdominal pain and diarrhea if they eat too much; It should not also be eaten with greasy things; If watermelon is eaten with warm food or drink, the cold and heat will not be reconciled, and it is easy to make people vomit. After the watermelon is cut, it should be eaten as soon as possible, otherwise its sweet and juicy melon pulp is the most likely to become an ideal "culture medium" for bacteria; When eating watermelon stored in the refrigerator, be sure to leave it at room temperature for a while before eating it after taking it out to avoid damaging the body.

Me too! Wondering why.

Watermelon is a raw and cold thing, and eating too much at one time is easy to hurt the spleen and stomach. People with spleen and stomach deficiency, indigestion, and loose stool should eat less, otherwise it will lead to abdominal distension and diarrhea, decreased appetite, and cold and dampness. The large amount of water contained in watermelon can also dilute gastric juices, causing indigestion and decreased gastrointestinal resistance.

You can't eat watermelon that is too cold, and eating watermelon that has been refrigerated for a long time is more likely to hurt your spleen and stomach. Because of the sudden encounter with cold food, the blood vessels of the smooth muscles and mucous membranes of the stomach will constrict and even spasm, causing stomach pain or aggravating stomach problems. It can also cause laryngitis or worsen pharyngeal inflammation.

You can't eat watermelon in the early stage of a coldTraditional Chinese medicine believes that whether it is a wind-cold cold or a wind-heat cold, eating watermelon in the early stage of a cold is equivalent to taking a medicine to clear internal heat. This will lead to evil spirits and make the cold worse or prolong the course of the illness. However, when the cold is aggravated and there is internal fever such as high fever, thirst, sore throat, yellow urine, etc., eating some watermelon appropriately will help the patient to heal while taking normal medication.

If you eat watermelon that has been opened for too long and has been contaminated by germs, it will lead to gastrointestinal infections. Oh.

It is said that the extremes of things are the opposite, and it is not good to eat too much. It must be consumed in moderation to be good for the human body. Watermelon is the main fruit in summer.

In addition to containing a lot of water, the sugar content of pulp meat is generally 5 12%, including glucose, fructose and sucrose. The sweetness increases with the increase of sucrose in the late maturation period. It does not contain starch, and the sweetness will be reduced during postharvest storage due to the hydrolysis of disaccharides to monosaccharides.

In traditional Chinese medicine, melon juice and melon skin are used as medicine, which has the function of clearing heat and relieving fever. Watermelon is a typical fruit of summer, and it is also the main fruit of summer, and on a hot summer day or a tropical night with sultry temperatures, as long as there is a frozen watermelon, it has the effect of eliminating the heat of the summer. 1。

Watermelon can clear away heat and relieve heat, get rid of annoyance and quench thirst: watermelon contains a lot of water, in acute fever fever, thirst, sweat, irritability, eat a piece of sweet, sandy, watery watermelon, the symptoms will be improved immediately;

2. The sugar and salt contained in watermelon can diuresis and eliminate kidney inflammation, and protease can convert insoluble protein into soluble protein to increase the nutrition of nephritis patients; Therefore, eating too much is equivalent to consuming a lot of sugar. Urine sugar may occur.

3.Watermelon also contains substances that can lower blood pressure;

4.After eating watermelon, the urine output will increase significantly, which can reduce the content of bile pigments, and can make the stool smooth, which has a certain effect on jaundice;

5.Fresh watermelon juice and tender melon skin increase elasticity, make people younger, reduce wrinkles, and add shine.

There are pros and cons to everything, and we must make good use of them and arrange them reasonably. The benefits of eating it in moderation are huge.

Eating watermelon in summer can prevent heatstroke and cool down, but don't eat too much! Watermelon is very high in sugar, so it is not suitable for patients to eat more!

Watermelon is the best quality for clearing heat and relieving heat, and it is a cool thing that will not catch fire.

It's not good, eat in moderation, eating too much is not good for the body.

Generally, healthy people will not have adverse effects on the body if they eat more, but the following groups of people are not suitable for eating watermelon:

1. Maternity. The physique of the mother is relatively weak, and from the perspective of traditional Chinese medicine, watermelon is cold, so eating too much will cause excessive cold and damage to the spleen and stomach.

2. Patients with renal insufficiency.

If a patient with kidney function problems eats too much watermelon, he will be unable to excrete the excess water in time due to excessive water intake, resulting in excessive water storage in the body, increased blood volume, and easy to induce acute heart failure.

3. Diabetic patients.

Eating watermelon can lead to an increase in blood sugar. In more severe cases, there will even be metabolic disorders that cause acidosis, which is life-threatening.

4. Patients with mouth ulcers.

Canker sores are considered to be caused by yin deficiency, internal heat, and lack of fire in traditional Chinese medicine. Eating watermelon causes the water needed for the recovery of mouth ulcers to be expelled excessively, which aggravates yin deficiency and internal heat, resulting in a prolonged healing time for patients.