What s the reason why your knees are afraid of the aftermath? What s going on with cold knees

The knee joint is an important joint that supports the body's activities such as standing, walking, running, and jumping. It consists of the distal femur, the patella, meniscus, and the upper tibia capsule. Some people will suffer varying degrees of wear and tear on the knee joint due to standing, running, and jumping for a long time; Or due to overwork, cold, dampness and other knee joint diseases, the knee joint will be afraid of cold.

To avoid this, the following precautions can be taken:

1. Avoid moisture. After exercise, when the whole body is hot and sweaty, and the clothes and socks are also wet, you should quickly change them and dry your body to ensure that your body is in a good dry environment.

2. Clothing, shoes and socks should be soft and warm, and should not be too thin or too tight. Because it is too thin, not warm, and too tight, it will affect the blood circulation of the whole body or the local body, and make the knee joint more cold.

3. You can use cloth and cotton or rabbit fur, cat skin and other animal fur to make a "knee circumference" (hair towards the knee joint). During the activity, you can change to a "knee pad" (available in sporting goods stores) to prevent cold, but the "knee pad" is made of elastic bands, and long-term wear will hinder the blood circulation of the knee and affect the state of the knee joint, so it should be taken off in time after the activity and replaced with a "knee circumference".

4. Before going to bed every night, scald your feet with hot water for 10 15 minutes, and keep the water temperature at about 40, which can not only eliminate fatigue, but also promote sleep.

5. You can scrub the front and back, left and right of the knee joint with cold water, once in the morning and once in the evening, for 3-5 minutes each time. Then dry with a dry towel until slightly warm (do not scratch**) to improve the ability of the knee to resist the cold. This kind of local cold bath is best started in the summer and continued into the autumn and winter, and the effect is better if it is continued all year round.

If you are an elderly person with cold knees and chills, you may have osteoarthritis. Because of the older age and the fragility of the bones and joints, osteoarthritis may lead to lesions around the knee joint, and even synovial edema, which can cause the knee area to be sensitive and feel cold.

If the knee is cold and painful, it is possible to have a chronic knee injury. Generally, it is mostly caused by excessive exercise, and some patients have a history of meniscus, ligaments, knee fractures, etc., which will also cause chronic injury to the knee joint, resulting in a feeling of cold knee, and some people who are engaged in sports occupations are more susceptible to such diseases.

There are also people who do not pay attention to the warmth of their knees when the weather turns cold, and the blood circulation in the knee area is often poor, and it is easier to feel cold in the knees.

What is the reason why the knee is afraid of cold, it may be the inflammation affected by the congestion, or it may be the cause of the original injury, and the blood will not be alive and there will be a feeling of cold.

Rheumatism is a fear of cold, and it is much better to wear a knee brace often, and it is easy to hurt when the legs are cold.

What is the cause of knee pain and cold?

Rheumatoid arthritis.

Many people with rheumatoid arthritis often experience worse joint pain during or before wind, rain, snow, or cold spells.

This is mainly due to the fact that when the humidity increases and the air pressure decreases, the fluid in the cells exudes, resulting in higher pressure in the cells of the joint than the surrounding tissues, resulting in increased swelling and pain in the joint.

Gouty arthritis.

Patients with gouty arthritis generally find that the blood uric acid is high during the physical examination, and the long-term blood uric acid is high, and the urate concentration is oversaturated, which will precipitate urate crystals and precipitate to lead to gouty arthritis.

Osteoarthritis of the knee.

Knee osteoarthritis is mostly affected in middle-aged and elderly people, and the main symptoms are knee soreness, knee swelling, knee joint snapping and other symptoms. Knee joint stiffness and coldness are also one of the symptoms of knee arthritis, which is mainly stiff, exerted, cold or minor trauma, and in severe cases, activity restriction may occur.

Bone hyperplasia. Bone hyperplasia is also one of the causes of cold knees. Proliferative osteoarthropathy caused by hyperostosis usually affects middle-aged and elderly people over 50 years old, and the affected joints may have persistent vague pain, which worsens when activity increases, and improves after rest.

The pain is usually not severe, but it is worse in cold weather and is associated with climate change.

In recent years, my aunt has always felt that her knees are cold, and she always wants to use hot things to press, or knead it will be very comfortable, and she has been asking me questions about this, and then I have learned a lot about this knowledge, what is going on with cold knees, many people want to understand it, and now I will share with you what is going on with the cold knees.

1.First, it is a reaction of qi deficiency, qi stagnation, and yang deficiency. Soaking your feet is the most effective method.

Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. The effect will be even better if you rub your feet while soaking them.

2.Second, eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone. Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

3.Third, eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

Precautions. Knowing what is going on with the cold orange qi on the knee, it should be noted that you can usually eat more of the following foods, such as mutton, beef, shrimp, sea cucumber, oysters, eel, venison, chicken liver, etc.

It is recommended to eat more apricots, peaches, papayas, etc. The medicine can be taken with Yuanju Kidney Bao, or Jinkui Kidney Qi Pill.