46 What are some of the things that are good for your health and longevity at the age of 55?

The age of 46-55 is a "dangerous decade" in life, because this age is the most stressful in life and family responsibilities. After the age of 46, due to age, the body's functions begin to decline, aging, the ability to resist stress decreases, and the resistance to various diseases is also decreasing. Therefore, under the double pressure of heavy work and declining human body function, people are prone to various diseases.

However, if you do the following three things, you can live a long and healthy life.

Many people like to stay up late when they are young, often go to bed at two or three o'clock in the middle of the night, although they feel that there is no impact on their health when they are young, but after people reach the age of 46, because the function of the body organs is no longer as good as before, people's immunity will also decline, so it is easy to lead to various diseases.

2. Develop healthy eating habits

There are many diseases that are actually caused by eating, and some people, especially male friends, like to smoke and drink. But I don't know that smoking and drinking alcohol are very harmful to the body. Smoking can easily cause damage to the lungs; Drinking alcohol has the potential to harm the liver.

Therefore, people must not smoke and drink less alcohol when they reach middle age. In addition, you should also pay more attention to your diet and eat less foods that are high in fat. Because many people are prone to high blood pressure, hyperlipidemia and diabetes after middle age.

This disease is mainly caused by improper diet.

3. Sports: 46 years old is the peak of life and career. Many people are busy with various jobs and entertainment, and do not have time to exercise, but drink and socialize every day, which causes great harm to the body.

In fact, the older you get, the more you need to take care of it, so as to prevent various diseases from finding you. It is recommended to insist on exercising for an hour every day, if you go to work, you can get up early and run for half an hour, and after dinner after work, walk briskly for half an hour, which not only helps digestion, but also plays a role in strengthening the body. People who love sports tend to look better and younger than people who don't.

For middle-aged and elderly friends, the function of body organs is gradually declining, and immunity is also declining a lot, and it is easy to get sick. Exercise is the best medicine to cure diseases, but because of age, many people may become less active, and the result of lack of exercise will make the body become weaker and weaker, and the blood vessels are easy to block, which can easily induce cardiovascular and cerebrovascular diseases.

1. Drink plenty of water.

The older you get, the slower your body's metabolism becomes, so in order to keep blood circulation smooth, it is even more important to develop the habit of drinking more water. Drinking plenty of water is beneficial to dilute blood viscosity, maintain blood vessel health, replenish body hydration, help detoxify the body, and improve the body's metabolism level.

2. Insist on soaking your feet every day.

The feet are the second heart of the human body, and there are various acupuncture points and meridians distributed on the soles of our feet, which have the effect of coordinating the meridians of the whole body and maintaining the smooth flow of qi and blood. Sticking to the good habit of soaking your feet every day can promote blood circulation and also improve sleep.

The foot soaking time can be selected between 7 o'clock and 9 o'clock every night, the water temperature is kept at about 35 degrees to 45 degrees, and the soles of the feet can be massaged at the same time, and it is advisable to soak for about 20 minutes each time.

3. Maintain regular work and rest habits.

As I get older, it seems that the sleep time is also short, the sleep is shallow, the sleep quality is poor, and it is not easy to fall asleep and other problems often appear, and the long-term lack of sleep has a great impact on health. Therefore, we must develop regular work and rest habits, go to bed on time, get up on time, and don't break the body's biological clock casually. Don't drink strong tea, coffee, don't overeat, don't do strenuous exercise, don't play with mobile phones, and ensure a quiet and dark sleeping environment.

This can greatly improve the quality of sleep.

With the improvement of living conditions, such as hyperlipidemia, high blood sugar, and high blood pressure, such as high blood lipids, high blood sugar, and high blood pressure, are also more and more likely to appear in middle-aged people, and the three highs are very easy to cause cardiovascular and cerebrovascular diseases, so for their own health and the happiness of their families, they should regularly go to the hospital to check their bodies, so as to know early and prevent early, quit smoking and drinking, avoid frequent big fish and meat, eat more grains, fruits, nuts, and maintain a good diet.

Keep moving. 1.For obese people, it is recommended to do more aerobic exercises such as brisk walking, jogging, aerobics, skipping rope, swimming, and spinning to lose fat and weight.

2.For those with moderate and thin stature, it is recommended to do more strength training such as pull-ups, push-ups, squats, crunches, and planks while exercising a moderate amount of aerobic exercise.

Have a regular schedule, go to bed early and wake up early. Middle-aged and elderly people pay special attention to sleep, not too little and not too much. It is recommended to sleep between 6-7 hours a day. In addition, it is best to have a fixed bedtime every day, do not stay up late, and urge yourself to go to bed early and get up early.

Exercise moderately. After middle age, if physical activity decreases, the body's metabolic rate will decrease, which can easily lead to diseases. As the saying goes:

Life is about exercise". Middle-aged and elderly people should exercise moderately, activate metabolism, and enhance physical fitness in order to prolong life. However, middle-aged and elderly people have relatively weak endurance for sports, so they should do what they can to avoid injury.

Be in a good mood. No matter what happens, adjust your emotions in time and maintain a happy mood. In addition, qualified middle-aged and elderly people can also cultivate some hobbies, have fun in old age, and integrate into the group, so that they will not easily worry about trivial things in life.

Regular medical check-ups. When people reach old age, the function of body organs will deteriorate, immunity will gradually decline, resistance to the outside world will also decrease, and various germs will easily invade. Therefore, the elderly should pay special attention to the prevention of diseases. It is best to have regular medical examinations and solve problems in time.

Age 46 to 55 years old, this stage already belongs to the proper middle-aged people, especially after 50 years old, this is already a gradual transition to the elderly stage, at this time, in order to be conducive to physical health, prolong life, personal opinion, first of all, should strive to adjust their mentality, people to middle age, for many things have been down, should no longer think about the anxiety and quick success when young, in daily life, should be as low as possible to suppress their desires, On the other hand, for middle-aged people aged 46 to 55, they should often carry out physical exercise, and actively carry out physical exercise at this stage, which can achieve the purpose of strengthening the body, which is conducive to physical health, and insist on going to bed early and getting up early in daily life. It is also of great significance for physical health, in addition, for middle-aged people between the ages of 46 and 55, a key factor in achieving good health and prolonging life is also in terms of diet, eat more fresh vegetables and fruits in the daily diet, pay attention to the overall balance of nutrition, minimize drinking, avoid bad habits such as smoking, learn to control their emotions, and avoid their irritability, because often getting angry will also affect their health.

1.Get enough sleep.

It is often said that 45-55 years old is the best period for health preservation. In this period of health preservation, we should pay attention to physical conditioning, so that we can make ourselves healthier and live longer. At this age, people need to get enough sleep, which is an effective measure to improve the body's immunity.

With adequate sleep, all aspects of the body's functioning improve. When the metabolism and circulation of organs are improved, they are naturally healthier and live longer. The body's ability to fight off foreign viruses will also be improved.

In addition, many organs of the human body rest or detoxify during sleep at night. If people are often sleep deprived, they are usually mentally exhausted, physically weak, and have a reduced metabolic capacity.

2.Eat plenty of antioxidant foods.

Between the ages of 45 and 55, people need a healthy diet to regulate their bodies, help delay the aging of the body, and effectively prevent certain diseases. For women, they can eat more antioxidant foods. Some fruits and vegetables contain vitamins that can exert antioxidant effects, effectively delay the aging of the body, and help improve ovarian function, thereby preventing some ovarian diseases.

3.Exercise wisely.

Between the ages of 45 and 55, people need to put more energy into sports. If you lack exercise when you're young, you're prone to physical decline and illness when you're old. Therefore, during the ** period of health preservation, it is necessary to invest more time in exercising, so as to improve immune function, and people are naturally less likely to get sick.

Is 45 to 55 years old the "** period of life support"? If you want to live a long life, you must do these three things wellThrough the understanding of the above, you can find that 45 to 55 years old is the best period for human health. If we can properly grasp the best period to stay healthy, and promote our health through a reasonable diet, healthy exercise, and regular sleep, people will become younger and live longer.

What are some of the things that are good for your health and longevity between the ages of 46 and 55?

This age group is standard middle-aged, both old and young, so you really need to pay more attention to your health.

Doing the following things well will help your body be healthy and slow down aging.

First, check the physical examination on time. Most parts of the body begin to age faster after the age of 45, and the decline of body functions will be relatively fast. Regular check-ups can help us detect and prevent health problems.

If a physical examination reveals that there may be a problem in a certain aspect of the body, it can be prevented in time to keep the body in the best condition.

Second, control your weight. Obesity is not a disease, but for health, it can be said to be the root of all evil, and people cannot ignore obesity in middle age. Middle-aged people gaining weight not only tend to increase the likelihood of blood sugar and other physical health indicators exceeding the normal range, but also a burden on joints, bones and heart.

Controlling your weight in middle age not only keeps you in good shape, but also looks good and healthy.

Third, eat a balanced diet. Our health and eating habits go hand in hand. Nowadays, many people's diets are generally high in oil, salt, and sugar.

For the body, although such a diet satisfies the appetite, it is not harmful to health. When people reach middle age, their gastrointestinal and digestive functions will deteriorate, and if they continue to maintain this eating habit, the body will not be able to bear it. Only by achieving a balanced diet, meat and vegetarian matching, light diet, high protein, low fat, less sugar, and appropriate supplementation of vitamins and trace elements, can it be better for the stomach.

Fourth, peace of mind. A healthy mindset is not only good for physical health, but also very helpful for our work and life. Only by maintaining a calm mind can many problems be solved.

Even if there is a health problem in the body, you can face it with a positive attitude and help solve the problem. The impact of unpeaceful state of mind, mood swings, and total anger on health cannot be ignored. It hurts the liver, hurts the heart, and hurts **, so middle-aged people must learn to control their emotions and let themselves have a positive attitude.

Fifth, proper exercise has many benefits for the body, promoting blood circulation, improving metabolism, improving the state, delaying aging and so on. Exercise can also help us regulate our mood and release dopamine, which makes us feel happy. Therefore, people should exercise more in middle age, which not only helps to control weight, but also helps a lot in health.

1. Pay attention to replenishing the health of the brain.

In daily life, the elderly should supplement more brain-strengthening foods, such as lean meat, seafood, eggs and other common ingredients. However, due to the deterioration of gastrointestinal function in middle-aged and elderly people, it is not suitable for long-term excessive supplementation, and brain nutrition Sennuo pure will not. It contains a lot of nervous acid, Acer truncatum seed oil, polyunsaturated fatty acids, linolenic acid and DHA, of which nerve acid is an essential fatty acid for repairing human brain cells and nerves, and is also a necessary substance for the growth and development of the brain nervous system**, for Alzheimer's disease, brain atrophy, forgetfulness, memory loss, insomnia, anxiety and mental weakness and other brain problems have a very good improvement, and the ingredients are naturally not easy to oxidize, easy to be absorbed by the human intestines, middle-aged and elderly groups can rest assured that long-term supplementation!

2. Participate in more exercise.

Exercise can enhance the body's physique, can also make blood circulation better, and can also give enough blood supply and oxygen to the brain, so that the brain can be healthy, and the brain can live a long life when it is healthy.

There are many things in life that don't go your way, no matter how anxious, annoying, and angry you are, and in the end you lose your health, and it's really not worth it when you look back. Isn't it true that many diseases in this world are caused by anger? For example, women's thyroid and lymph gland problems, men's sleep and mental health problems, these have a lot to do with their psychological state.