What s the deal with the knee bend ringing? What is the reason for the creaking sound when the knee

A journey of a thousand miles begins with a single step, and the knee joint is a very important organ part for the human body. I believe that many people have had a "cluck, cluck, cluck" sound when squatting down on the knee joint, and the reasons for this phenomenon are divided into two types: physiological and pathological!

The knee joint is the largest and most complex joint in the human body, and the femur, tibia, and patella are moving and rubbing against each other when moving, and the snap mostly occurs between the patellofemoral joint, and a slight snap will not cause lesions in the short term.

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Physiological snapping is harmless to the body and usually occurs during the mature stage of joint development. It is very likely that the temperature of the knee joint is relatively low, the blood circulation itself is not smooth during exercise, the viscosity of the muscles is large, and when the joint is moving, the joint is deformed and increased by the force of the tendon, so that it produces negative pressure in the joint cavity, resulting in the joint capsule depression (being inhaled), so that the carbon dioxide and other gases dissolved in the synovial fluid vaporize into bubbles to make a joint sound, this principle is similar to pressing the finger to make a titicaca sound!

Of course, it is also possible that the tendon of the tendon bounces back into place from the position of the joint when the joint is moving, or there is a sound caused by large friction with the joint carina, which is basically not a big problem if there is no redness, swelling, heat and pain.

Pathological joint snapping is due to joint injury, disease or structural variation, resulting in synovial roughness, joint capsule and ligament relaxation, tendon hyperplasia or tendon sheath stenosis, joint disc rupture, articular cartilage detachment, etc., these tissues rub against each other during exercise and make a snap, the sound can be crisp, dull and other different forms, different from physiological snapping is that it can be associated with occurrence, and most of them are accompanied by pain or discomfort.

Don't be nervous and scared when a joint pop occurs, first learn to distinguish between physiological and pathological ones, and the easiest way is whether there is pain or discomfort when the snapping occurs. If there is no pain, don't worry too much, it is likely to be caused by insufficient synovial fluid. Usually in the exercise to strengthen the warm-up, promote the secretion of joint synovial fluid, there is pain to go to the hospital for the first time to do examination, knee joint injury after continuous friction, squeezing often form a large lesion, do not miss the best time.

What is the matter with the pain when the knee is straight.

Walking with your knees crunching is not a good sign, be wary of your knee health.

It is a common phenomenon for the knee joint to make sounds during bending or walking, which may be due to a lack of calcium in the body, or due to the lack of lubricating fluid, and the friction between the joint and the cartilage surface produces a physical elastic ring. Our knee joint is made up of bones, tendons, ligaments, cartilage, synovium, and many other structures. In the flexion and extension activities of the knee joint, various structures will inevitably have friction and collision, and the physiological elastic sound will hardly bring pain and discomfort, and this elastic sound often needs to be stationary for a period of time before it can induce sudden activity again.

When the knees are bent, there will be some sounds, these sounds have a crunching sound, and there are particularly rough friction sounds, and these sounds have to be judged to be physiological or pathological. You can put your hand on the knee joint, keep it still, and move the knee joint at this time, if there is a very astringent squeak and rattle, in general, it is caused by the abnormal friction between the patella and femur caused by the synovial fluid in the joint. Most of these sounds are normal and there is nothing wrong with them.

But if there is, the meniscus is damaged. If a meniscus tear occurs, it may become stuck between the joints, making a sound when flexing and extending the knee, and sometimes accompanied by pain or locking. Meniscus tears occur at the 3rd degree, with the above symptoms, and often require arthroscopic surgery.

Discoid meniscus. This meniscus is a developmental abnormality, mostly seen in the large and thick lateral meniscus, so knee flexion and extension often cause pain, if there is no pain and locking, it can be observed temporarily, and arthroscopic surgery may be required if symptoms appear.

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It could be due to swelling in the knee, fracture in the knee, numbness in the knee, edema in the knee, or collision in the knee.

It is caused by meniscus injury, patellar instability, degenerative diseases of the knee joint, loose joints, and patellar cartilage damage.

It is said that a journey of a thousand miles begins with a single step. Walking requires not only the feet, but also the knees. If a person's knee joint is damaged, it can easily affect their walking.

I believe that many people have had the experience of making a "creaking" sound when the knee joint is bent, do you know why?

1. Knee joint structure structure.

As a complex joint in the human body, the knee joint is mainly composed of three parts: tibia, patella and femur. The tibia and patella are encapsulated by the joint capsule, in which there is a large amount of synovial fluid, which can play a role in lubrication when walking. A large part of the reason why our knees creak is also due to damage to the joint cavity.

Most young people have a large part of the knee noise caused by the movement of the patellofemoral joint inside and out, and the elderly who will have valgus during the knee bending process will be damaged because the articular cartilage is damaged during exercise, and a slight damage to the meniscus will also cause the knee to make a noise when walking.

2. Why does the knee make a noise when it is bent?

The reason why the knee joint makes a noise when a person walks is usually caused by two reasons: physiological and pathological. There is a certain physiological snap in the knee joint, which is because there is joint fluid in the knee joint, and the synovial fluid is in the case of negative pressure in the joint capsule, once there is a twist and turn, it is easy to appear a cavity, and at this time, the rapid flow of gas is easy to make a sound. The pathological sound is mostly related to human leg diseases, which is a mechanical disorder caused by early joint damage during movement, and the common situation is meniscus damage.

No matter what the cause of the knee joint creaking, we need to be vigilant, keep the knee joint warm on weekdays, and pay attention to stretching when doing exercise, which can alleviate this situation to a certain extent. If there is a pathological knee sound, you need to go to the hospital to see a doctor for diagnosis and prescribe the right medicine.

There will be a sound when the knee is bent, and we do not rule out the symptoms of osteoporosis. At this time, we can do some food supplements or medicine supplements. Eat more calcium-containing substances, etc.

If there is a sound accompanied by slight pain, it is best to go to the hospital for a radiograph examination at this time, so as not to hurt the bones, and go to the hospital as soon as possible**.

It may be because the hip bone is unstable, the meniscus is somewhat damaged, there is a sound when the knee is bent when walking, and the knee joint may be narrowed, so it is recommended to go to the hospital for a checkup.

This can be caused by loose ligaments in the knee. Usually exercise properly, supplement high protein, pay attention to rest, avoid overwork, and keep the joints properly warm to avoid cold.

If you can hear a rattle when your knee is bent. That's where you need to pay attention. It is possible that the knee is tired for a long time.

It is in a working state for a long time. Being in a long-term state of work without rest, the knees can't stand it. Therefore, try to rest as much as possible, and combine work and rest.

Walking for a long time is actually not good for the knees, let alone running for a long time. There is also mountaineering that is even less knee-friendly.

Bending the knee is a very common phenomenon, and many people will hear the knee creaking when bending the leg. What is the reason for this phenomenon? Let's take a closer look.

Some people hear the sound when they bend their legs not from the knee joints themselves, but from the bursting of bubbles. When we bend our knees, bubbles are created in the fluid around the joints, and when the bubbles burst, a sound is made.

There are a lot of ligaments around the knee that support and stabilize the knee. However, if the ligaments are stretched for a long time or overused, they will become lax. When the knee is bent, the position of the bone changes slightly due to the loosening of the front belt of the grip shirt, causing friction to produce sound.

The sound that some people hear when bending their legs does not come from the knee joint itself, but from the bursting of air bubbles. When we bend our knees, bubbles are created in the fluid around the joints, and when the bubbles burst, a sound is made.

The sound of bending the knee is a very common phenomenon, and many people will hear the knee creaking sound when bending the leg quickly. So what is the reason for this phenomenon? Let's take a closer look.

In general, bending legs and knees is a very common phenomenon, but if it is accompanied by symptoms such as pain or swelling, it is necessary to go to the hospital for examination in time so as not to affect the daily life of Mu Zheng.

Bending the knee is a very common phenomenon, and many people will hear the squeaking sound of the knee when bending the leg. So what is the reason for this phenomenon? Let's take a closer look.

Bending the knee is a very common phenomenon, and many people will hear the knee creaking sound when bending the leg. So what is the reason for this phenomenon? Let's take a closer look. Extinction.

How do I recuperate when my knees bend?

Knee snappings may be caused by meniscal injury, and the common methods of meniscus injury include immobilization, immobilization, physical immobilization, medication, and arthroscopic assistance. In the acute phase, it can cool the knee joint, reduce intra-joint bleeding, reduce swelling and pain, relieve symptoms, and shorten the acute reaction period. Pay attention to the immobilization and rest of the affected limb, and wear knee support to help protect the knee joint to avoid aggravating the injury again.

For those who have meniscus locking, the knee joint can be moved to unlock under the guidance of a doctor, and if it cannot be unlocked, surgery is required to repair the meniscus fissure.

In patients in the chronic phase, most of the meniscus caused by injuries and tears do not heal, and sometimes its cross-chain phenomenon, pain, swelling, etc. occur. In order to reduce and prevent the adverse effects of secondary osteochondral degeneration and osteoarthritis caused by meniscus injury, it is necessary to repair or suture the damaged meniscus as soon as possible under arthroscopic surgery**. Pain can be relieved through traditional Chinese medicine smoking, local occlusion, physiotherapy and other symptomatic treatments.

Don't know your age and gender. Do you exercise regularly? Joint ringing is normal because the sound produced by the sliding tendon during activity is not the sound of bones, and there is no disease in the knee joint, but if it is accompanied by pain, it is necessary to be vigilant.

There are two possibilities for the joints to make sounds during exercise, one is that the joints move normally and make sounds without pain. The other is when there is a lesion in the joint itself or its surrounding tissues, and it is usually accompanied by pain. Physiological joint sounds are harmless to the body due to normal joint movement, and are more common in beginners and people with weak muscles around the joints.

As the level of fitness increases, muscle strength increases, ligaments are strengthened, and movements are coordinated, and this sound decreases. If the pathological joint has the feeling of "jumping", "sticking" and "pain", it is necessary to make full joint preparation before exercise, and do local massage and hot compress after exercise to improve local blood circulation and prevent excessive growth of tissues inside and outside the joint.

You can buy a knee brace to protect your joints when you are exercising, you can also eat more things rich in protein and calcium, and you can also buy some calcium tablets and other things to supplement at ordinary times, which can play a role in maintenance.

At this time, you can go to the hospital to prescribe some medicines, and then you should also exercise moderately and eat more foods with high nutritional value, such as kelp, tofu, soybeans, and black beans.

At this time, you should pay more attention to rest, you can eat more calcium-supplementing foods, eat more foods that are beneficial to the joints, and be sure to pay attention to the situation during exercise, avoid joint damage, and exercise more.

Presumably many people have the experience of crunching when the knees are bent and straightened, although it is not a big reflection of the damage to the human body, but it is easy to induce other problems after a long time, so once we find this situation, we must go to the doctor in time to find out the cause.

The crunch sound when the knee is bent and straightened is an experience that many people have, and the reason for this situation may be the meniscus injury of the knee joint, the problem of loose body, then you can consider going to the orthopedic examination as soon as possible, the local place can be taken, if it is considered to be a meniscus injury, if necessary, you can have an MRI examination.

There is a sound of knee bending and straightening, but it is not painful, and you need to go to the hospital for a CT examination to determine whether it is caused by degenerative disease of the knee. If it is caused by degenerative disease of the knee, you can take drugs to improve blood supply**, follow the doctor's instructions, if it is not caused by degenerative disease of the knee, it may be caused by physiological snapping, and you can not treat it.

The knee joint is always ringing, which may be a symptom due to a calcium deficiency. If it is caused by calcium deficiency, you can take vitamin D, with calcium zinc gluconate solution, you need to follow the doctor's advice to take drugs, if it is not caused by calcium deficiency, it is mainly caused by physiological popping, and you can not treat it.