Many expectant mothers may be worried about stretch marks, how can they prevent them?

Many women are very worried about stretch marks on their bodies after pregnancy, and it is true that stretch marks will affect the overall aesthetics, so many expectant mothers will use various methods to prevent stretch marks in the early stages of pregnancy, so what kind of methods can be used to effectively prevent them?

In terms of dietary prevention, if expectant mothers want to prevent stretch marks, they should not ignore them in their usual dietEat more foods rich in omega fatty acids in your daily life。This ingredient can effectively promote the softening of ** after entering the human body.

It is very necessary to become soft during pregnancy, because everyone should know that the weight after pregnancy will grow wildly, but our elasticity is also limited, so if the growth is too fast, it will cause the production of stretch marks, but if it becomes soft, the probability of stretch marks will be relatively less.

Eat more vitamin DWhen you are pregnant, if you don't have other diseases, you can try to supplement some vitamin D ingredients appropriately.

The main role of vitamin D is to promote the health of the people.

However, there are still many expectant mothers who are worried that eating vitamin D may cause other effects on the fetus, so if you are not at ease, you can also try to bask in the sun more, and sun exposure can also effectively supplement vitamin D.

Weight control is very important, in fact, the main thing is to control the weight during pregnancy. Although pregnant, pregnant women are also obliged to control their weight, and many pregnant women give up after pregnancy. I think that if I am pregnant anyway, I will be fat, so I will eat it openly, but in fact, pregnancy is also about this reasonable range of weight gain.

It is the best state to grow about 20 to 30 pounds during the whole pregnancyIf you exceed this range, then stretch marks may sneak up on you.

In fact, there are many skin care products for the prevention of stretch marks on the market, and when you choose these skin care products, you must choose some non-toxic, harmless and hormone-free ones, and try to choose big brands that can be used by pregnant women, so as to effectively prevent the production of stretch marks.

But it should be noted thatThere is also a genetic factor to stretch marksIf your mother has stretch marks when she gives birth to herself, then she may have a 70 to 80% probability of producing stretch marks when she is pregnant, and in this case, no matter how good the skin care products are, there is no way to prevent them, and they can only face them or further deal with them in the later stage.

I think the best way to prevent stretch marks is to use skin care products before stretch marks appear, so that the ** on the belly can get a moisturizer, which is an effective way to prevent it.

Essential oils for stretch marks prevention can be taken at the beginning of pregnancy, and they should be used every day to prevent them.

If you want to have no stretch marks, then you must apply a little olive oil when you are pregnant, so that you can make your ** more relaxed, so that you will not have stretch marks.

You can use a special skin care product to prevent stretch marks, which can be applied to the belly, which can effectively prevent the development of stretch marks.

When you are pregnant, you can prevent and repair stretch marks by rubbing essential oils to prevent stretch marks and do targeted repairs after giving birth.

The main reason for this is that there are stretching and tearing injuries in **, so this stretch mark is triggered. With a simple example, you can understand the cause of this stretch mark. We take a plastic bag and stretch it out with both hands, then we can see that these plastic bags will have some irregular lines in the stretch diagram and will become thinner, in fact, these are like a pregnant woman's belly, which is constantly expanding during pregnancy and causing ** tearing, which will naturally lead to stretch marks.

Once stretch marks appear, then this is often irreversible, some people may have stretch marks, but some people may not appear, but the main reason for the appearance of stretch marks is because of a certain amount of damage, resulting in damage to the dermis, so stretch marks are formed. However, for stretch marks, as long as you are pregnant, you will have this more or less appear, and as a woman, you don't need to be too nervous, which is a natural phenomenon. <>

If you want to prevent the appearance of stretch marks, then you should do this exercise properly。Because exercise can control this weight, it can increase a certain elasticity, so it can avoid this tear and effectively reduce the appearance of stretch marks, and can also increase resistance and increase immunity. There are many exercises suitable for pregnant women, such as taking a walk to do a little housework or practicing a little yoga, which is also better for pregnant women, of course, you can also do tai chi, these light sports are more suitable for pregnant women to do.

In addition, it is also necessary to apply some moisturizer appropriately to keep it moisturized, so that it can effectively increase the tension. Some people will apply some olive oil after pregnancy to prevent this **tearing, and even to increase the tension of ** to prevent the appearance of stretch marks, in fact, this practice can also play a certain role.

As the child continues to develop, the belly will continue to grow, and some stretch marks will appear at this time. You can buy some olive oil and apply it to your stomach every day so that it doesn't appear.

This is because the belly is constantly getting bigger, so it is also related to hormones, and pregnant women can apply some olive oil before giving birth, in this way to relieve stretch marks.

Be sure to pay attention to exercising before pregnancy, do massage frequently, insist on using cold water to scrub the bath, enhance the first-class elasticity, and eat stuffy foods rich in protein. This late bend.

When Ping Wei was pregnant, Hongwei had to eat lightly, exercise moderately, do yoga, and massage the abdomen to ensure a good emotional state, etc.

During pregnancy, you should eat more fresh vegetables and fruits, and you should have a good attitude, you can buy some oil to remove stretch marks, gently rub it on your belly, and you can also massage your belly every day, which can prevent stretch marks.

Pregnancy is an important moment in life for women, not only psychologically to accept the change of role, but also to bear the physical changes, among them, the most difficult for pregnant mothers to accept, I believe that it is stretch marks, every woman wants perfect skin, but when pregnant, looking at their belly, thighs and other parts crawling with shocking stretch marks, even if the fetus in the belly is healthy, in the hearts of mothers will still feel very lost, how are stretch marks formed during pregnancy? Can't it be avoided?

Stretch marks during pregnancy.

During pregnancy, due to the influence of body hormones and the continuous development of the fetus in the womb, the pregnant mother's abdomen will bulge under pressure, and the fibers in the tissue will be difficult to withstand the impact, so it is easy to be damaged or even torn. However, it will leave white lines, which are called stretch marks. Some people will have the misconception that stretch marks will only appear around the belly and thighs of the pregnant mother, but in fact, they are not, and there is a possibility that they may appear in other parts of the pregnant mother's body, but the probability is small.

Although stretch marks will not cause much damage to the body of the pregnant mother, its ugly lines are the nightmare of all pregnant mothers, and as long as they appear on the body during pregnancy, they will not disappear, and the lines will become more and more serious with the development of the fetus, especially after six months of pregnancy.

1. Heredity. I believe that many people don't know, in fact, stretch marks have a lot to do with heredity, if the mother has stretch marks during pregnancy, then, her daughter will have a higher chance of stretch marks during pregnancy.

2. Excessive weight gain.

The reason for the appearance of stretch marks is that it is difficult to withstand the speed of fat accumulation, and the lines that appear by tearing, that is, if the rate of weight gain of the pregnant mother exceeds the rate of tissue regeneration. Therefore, mothers should control their weight reasonably during pregnancy.

So, how should pregnant mothers effectively avoid the appearance of stretch marks?

Which woman does not want to have stretch marks during pregnancy, it not only destroys the beauty of the body, but also disturbs the good mood of the pregnant mother, and even affects the physical and mental health after childbirth, if you want to avoid this situation, you need the pregnant mother to make some efforts, first, the pregnant mother should properly massage the body during pregnancy, so that the ** tissue is in a relaxed state; second, moderate exercise to improve the body's metabolic function; Third, eat small, frequent meals, avoid weight gain too quickly, eat a balanced diet, and eat more protein-rich foods.

If you have poor elasticity or leg lines before your legs, it is easy to get stretch marks. You can apply some anti-stretch mark skin care products or olive oil, and you must pay more attention to exercise, especially after giving birth, you should do more abdominal exercises, so as to prevent stretch marks.

I think you should apply some oil to prevent stretch marks, because this is very convenient, and it is good for pregnant women, it will be good for the fetus, and it will also prevent pregnancy, as long as it is good for the mother, and the mother will be very relieved.

Those creams and waters that prevent stretch marks from growing should be sure to start applying that kind of stuff a few months before pregnancyIt is a preventive role, if it is said that after the stretch marks come out, or when the lines are about to grow, it is useless to wipe it again, you can also wipe some olive oil, as long as you wipe some moisturizing things, these things plus exercise can perfectly prevent the growth of our stretch marks, even if it is up, it will not be too much.

The prevention of stretch marks should start with the care of the first one, and it is necessary to frequently apply some skin care oil or massage to increase the elasticity and improve the water content of the first one, so as to delay the appearance of stretch marks.

To prevent stretch marks, first of all, we should pay attention to weight control, weight growth is too fast, I can't bear the stretch, I am easy to grow stretch marks, and I need to maintain the humidity of the stretch expansion, pregnant mothers can apply olive oil every day after 3 months of pregnancy, body lotion and other ways to improve the elasticity, you can also drink more milk and eat protein-rich foods to ensure protein intake, which is also conducive to reducing or delaying the production of stretch marks.

The best way for pregnant women to prevent stretch marks is to apply olive oil at the beginning of pregnancy, and insist on applying it to this area of the abdomen, so that it can be effective in preventing it.