How do I get rid of stretch marks? What s the best way to do it?

In the second trimester of pregnancy, many women feel very headache and annoyance because the abdomen is constantly enlarged, resulting in the rupture of the soft tissue on the surface, resulting in stretch marks. Therefore, if you want to effectively remove stretch marks, you need to pay attention to diet in daily life, and also do some appropriate exercise, but you can't cause long-term emotional stress because of stretch marks, otherwise it will also lead to the deepening of stretch marks, which will also have a certain impact on the postpartum repair of pregnant women. There are many ways to get rid of stretch marks, so let's take a closer look.

During the 5 to 6 months of pregnancy of pregnant women, we must pay attention to dietary conditioning, not only to eat more foods with high nutritional value to promote the growth and development of the fetus in the body, but also to eat some fresh vegetables and fruits, supplementing vitamin C and trace elements in the body of pregnant women need to be able to make pregnant women more elastic, so as to reduce and prevent the production of stretch marks. For example, you can choose to eat some tomatoes, because the lycopene in tomatoes can effectively inhibit the precipitation of melanin, so as to make ** more firm, can effectively remove stretch marks, but you must also eat appropriately to avoid eating too much to bring a certain impact on the body of pregnant women.

Although the belly of pregnant women is slowly getting bigger, the difficulty of exercise has also increased, but if you want to make ** more elastic, proper exercise is essential, pregnant women can go for a walk outdoors through their own physical fitness, and they can also choose to train pre-pregnancy yoga if possible. This can not only effectively remove stretch marks, but also help pregnant women to reduce the difficulty of childbirth.

From the above, we can understand that there are many ways to remove stretch marks, but it takes long-term perseverance to see results. Some pregnant women want to remove stretch marks on their bodies through some products on the market, but they must choose products without hormones and additives to avoid affecting the fetus and the pregnant woman's body.

You can apply some olive oil, you can also apply some baby lotion, you can also apply some scar removal medications, and you can also exercise your body more, so that you can get rid of stretch marks.

The best way is to exercise and then metabolize these stretch marks on the **, so that you can eliminate stretch marks, of course, you can also apply some ointments to eliminate stretch marks.

Many women will have stretch marks on their stomachs during pregnancy, and stretch marks look very scary, so most girls want to remove the stretch marks on their stomachs. If you want to get rid of stretch marks after we have given birth, it is very simple. You can choose to go for laser removal, or apply some stretch mark removal products for massage, which can also help to reduce stretch marks.

If you want to prevent stretch marks, it is recommended that you apply some olive oil when your belly starts to bulge slightly. Proper massage can also effectively remove stretch marks on the stomach and reduce your stretch marks a lot. Even if there are stretch marks, the color is relatively light, and it will not be seen at random.

You can also choose to prevent it in advance, and there are many stretch mark prevention products on the market and in hospitals, so you can also pay attention to it.

If you want to remove the stretch marks on the belly, it is also recommended that you should often apply some whitening body lotion, applying whitening body lotion can reduce the stretch marks on our stomach and make the color lighter.

If you want to reduce the stretch marks on the belly, then we must pay attention to prevention after we are pregnant, because many women do not pay attention to prevention, so it will lead to a lot of stretch marks on the belly. We should not eat too much food in normal times, otherwise, it will also cause the stomach to grow too fast, and then there will be more and more stretch marks.

Supplementing with a large amount of collagen can remove stretch marks. On weekdays, you can eat more pork trotters, salmon, etc., and you can also eat more fiber-rich vegetables, such as celery and soybeans. These foods can increase the elasticity of the elastin fiber, so that the elastic fiber can be effectively repaired.

You can apply olive oil, apply professional exfoliation, do a good job of moisturizing the skin, and apply some skin care products. The easy way to do this is to apply some olive oil every day, warm compresses with warm water often**, and control your weight, as many stretch marks are caused by rapid weight gain.

Stretch marks are difficult to remove, and can be relieved by applying olive oil or tea oil after delivery, and can also be combined with proper exercise and local massage.

Eat more nutritious things, eat more collagen, eat more pig's trotters and pork knuckles, you should also strengthen exercise, ensure adequate sleep, and apply oil to prevent stretch marks.

You can buy some essential oils to remove stretch marks and apply them on your belly, supplement rich vitamin C should also be applied every day**, replenish water every day, and go to the hospital for a facelift so that you can remove stretch marks.

1. Eat more foods rich in vitamin code residue C. Due to stretch marks caused by pregnancy, vitamin C can be supplemented. Vitamin C has the effect of promoting collagen protein synthesis, which also helps your **self-repair.

2. Apply cocoa butter 2 to 3 times a day on stretch marks. Be sure to start when stretch marks or stretch marks first appear. Try to use cocoa butter with high purity, which has fewer chemical additives.

3. Use products containing fruit acid to quietly clean roughly**. AHAs can boost collagen production. When purchasing, try to choose products with higher purity.

4. Pay attention to exercise and control diet. Control your weight, don't gain too much weight and lose weight, fat and thin will damage the elasticity of the body and the toughness of the body itself. Stretch marks are easy to form.

5. Conduct strength training. Exercising muscles can also make you firmer and reduce stretch marks.

6. Drink more water and less other beverages. Keeping your skin well hydrated contributes to your skin's overall appearance.

Stretch marks everyone knows, stretch marks will appear during pregnancy, so you should pay attention to it during pregnancy and postpartum, so how to condition, how to regulate stretch marks, remove it, the following two methods are good choices, let's take a look at these specific introductions, you can learn more about some beauty knowledge.

1. Moisturize and replenish nutrients at all times

According to the survey, more than 90% of hot moms will pay attention to maintenance during pregnancy**, which may be contrary to the traditional concept of Chinese people. There are many families who will not use any skin care products after pregnancy, fearing that it will harm the child. Indeed, in the past, ordinary skin care products can indeed have adverse effects on pregnant women and fetuses, and this category is not recommended, but if it is some maternal and infant products with strong moisturizing function, then you might as well use a little less.

Keep your skin hydrated and elastic at all times, and replenish rich nutrients to keep your skin hydrated and reduce the appearance of stretch marks.

2. Egg white to remove stretch marks

How to remove stretch marks most thoroughly, the effect of egg white, 80% of people think that it is to make the skin more delicate, but what many people don't know is that in fact, egg white can also be used to remove stretch marks. It is understood that egg white is sweet and cold, and since ancient times, it has been a good medicine for clearing heat and detoxifying, and is often used externally by the ancients to promote tissue growth and wound healing. How to get rid of stretch marks for many years, using egg whites to remove stretch marks can not only make the skin more delicate, but also fairer.

In addition, the acetic acid in egg whites can also protect the skin from bacterial infections, which is very beneficial. Stretch marks can be removed with egg whites, which can have the effect of beautifying the skin, and can also promote the growth of the skin, which is good for improving immunity and keeping the skin hydrated.

About the method of removing stretch marks, everyone knows it, you can remove stretch marks, you can also have a good effect and effect of removing stretch marks, egg whites are also a good choice, you can let stretch marks say goodbye to you, and at the same time you can keep your skin moisturized, you can try.