Are there any scientific and effective ways for pregnant women to deal with stretch marks?

Running for 20 minutes a day can effectively reduce stretch marks, apply stretch marks with skin care products every night, apply stretch marks with a hot towel, speed up the flow of qi and blood around you, and massage stretch marks.

At this time, you can use some products to get rid of it, mainly because this situation is also very common, and in this case, you must do a good maintenance, so that there will be no other problems in the body after giving birth.

Stretch marks are in the middle and third trimesters of pregnancy, when the belly becomes larger, and the elastic fibers will break and crack will form. There is no way to completely fix this, so it can only be lightened as much as possible, and you can apply milk to fade stretch marks.

We should apply some oil to prevent stretch marks and do some sit-ups often, so that we can effectively prevent stretch marks.

During pregnancy, it is necessary to avoid excessive intake of sweets and fried foods, and should consume balanced nutrients, which can improve the skin texture and help increase elasticity. Eat some foods that are good for collagen fibers to enhance elasticity. Control or even eliminate sugars and eat less foods that are high in color.

Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables and fruits.

Before pregnancy, you should strengthen stretching exercises to increase the elasticity of **; After 16 weeks of pregnancy, insist on applying body oil, especially on the belly, lower back and thighs; It is necessary to control the weight gain evenly, and do not gain too fast all at once.

How to prevent stretch marks? A balanced diet is the foundation

Reduce the intake of sweets and eat more foods that are rich in vitamins and high in protein. Eat smaller, more often. Helps smooth skin and prevent stretch marks.

After the second trimester, many pregnant mothers begin to have an appetite and suddenly want to eat a lot of things, but it is still recommended to try to control themselves as much as possible, and then eat less desserts and other fat-prone foods.

How to prevent stretch marks? Weight control is key.

Pregnant women gain too much weight, so that the elastic fibers and collagen fibers of ** are obviously broken under the pull of external force, and then we will be afraid of stretch marks. Exercising properly during pregnancy and controlling your weight can help prevent the growth of stretch marks.

How to prevent stretch marks? Pregnancy mark cream massage effect is good.

From the 3rd month of pregnancy, you can apply a pregnancy mark repair cream to prevent stretch marks. Breasts, thighs, etc. are all areas where stretch marks are easy to grow, so remember to wipe them evenly. Then combine with gentle strokes until absorbed. Impasto! Impasto! Impasto!

The first is to use a belly brace to prevent it.

When the expectant mother's belly begins to show pregnancy, you can start to use the belly brace to reduce the degree of belly pulling, reduce the breakage of belly elastic fibers and collagen fibers, and effectively prevent the appearance of stretch marks. Few people would think of this, pay attention to it.

However, in order to avoid affecting the fetus in the pelvis, it is recommended to stop using the abdominal support in the last month.

Multiparous women tend to have a looser belly, and it is especially recommended to use a belly band.

Weight gain during the second trimester is also very important.

Excessive obesity in expectant mothers can exacerbate the formation of stretch marks, and it is best to gain weight within 11 to 14 kg throughout pregnancy.

The third is to start applying olive oil as soon as you are pregnant, and you must start from the moment you find out that you are pregnant.

1.Don't wait until your belly is pregnant and stretch marks have formed.

2.Applying olive oil will make the elastic fibers and collagen fibers of the belly more elastic, which can better withstand the pulling of the belly in the later stage.

3.It is best to use three times a day in the morning, noon and evening. Moms who go to work just use it once in the morning and once in the evening.

4.It is best to warm a warm towel for a few minutes before use.

Fourth, we should also pay attention to a balanced diet and not overdo it.

Eat more vitamin-rich fruits and vegetables, and eat less greasy foods, fried foods, and too many sweets, so as to avoid excessive weight gain and increase the likelihood of stretch marks due to a large belly. Eating and drinking is not good for yourself and your baby.

May everyone conceive a baby without stretch marks! If you can, please give Gege a thumbs up.

1. Exercise properly. Insisting on moderate exercise during pregnancy can not only avoid excessive weight gain and improve the ability of metabolism, but also help reduce the pain of expectant mothers during childbirth.

2. Control your weight. When pregnant, you should pay attention to weight control, and the weight increase should not exceed 2 kg per month, and the weight increase during the whole pregnancy should not exceed 15 kg, because excess weight is not only prone to stretch marks, but also increases the difficulty of childbirth and affects the fetus.

3. Enhance the best flexibility. Stretch marks are mainly formed by the breakage or reduction of elastic fibers and collagen fibers in the dermis, so expectant mothers should eat more foods rich in protein and vitamins to increase their elasticity.

Such as eggs, milk, vegetables and fruits, it is conducive to improving the elasticity and preventing the appearance of stretch marks.

Tomatoes have a maintenance effect and can effectively prevent stretch marks. The strongest fight against stretch marks is tomatoes. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C.

Kiwi is known for"Fruit Gold Mine"It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. The vitamin C in it can effectively inhibit the oxidation of endodopaquinone, convert the medium and dark oxidized pigment into reduced light pigment, interfere with the formation of melanin, prevent pigmentation, maintain white skin, and can effectively fight against stretch marks in expectant mothers.

If you want to avoid stretch marks after childbirth, you must increase local ** elasticity and replenish sufficient cellular nutrients from the beginning of pregnancy to make the skin elastic fibers energetic and elastic. Stretch marks are very important to prevent during pregnancy, you don't want to buy Mama Beauty Cream to try it, pure plant formula and natural raw materials, this Mama Beauty Cream effect is really good.

Many mothers will use warm bathing, which is very helpful for skin maintenance. The purpose of warm bathing is to increase the elasticity of the skin, making it look smoother and softer. When bathing, pay attention to the concentration in the places where the stretch marks are more serious, these places lose their elasticity because of the fibers, you can use hot water to directly shower, while drenching and massaging, the effect is quite good.