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First of all, it is the influence of genetics, and there is also the time to look at electronic products for a long time, or incorrect writing or reading posture, the first thing is to stay away from electronic products.
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The distance between the homework and the book,Look at the phone and watch TV for a long time without moving,It will make the eyes short-sighted.,Reduce the number of times you look at the phone and TV.,You can use glasses that prevent blue light.。
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There are many reasons, some are genetic, and some are acquired, such as not paying attention to eye hygiene and watching TV often. Prevention of myopia starts from a young age, looks less at the phone, and eats more carotene.
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The factor that causes myopia is to often watch some TV equipment, long-term watching these things will affect vision, excessive eye use, so that the eyes become particularly tired will also make people myopia, if you want to prevent myopia, you should pay attention to eye hygiene, reasonable time for eye use.
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There are many factors that lead to myopia, such as turning off the lights and looking at your mobile phone, playing games on your computer every day, and watching TV very closely. Therefore, it is best to study or work in an environment with enough light, let the eyes have proper rest, and do eye exercises on time. Exposure to the outside world can also help with eye health.
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In fact, many times the radiation is too strong, and we stare at an object for a long time, and our eyes are very tired, so we can choose glasses with anti-blue light, and adjust the sitting posture.
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According to the statistics of professional authoritative departments, the number of adolescents with myopia in China is showing a rapid upward trend. It can be seen that the protection of eyesight is very important, and we often see many people wearing glasses around us. Some netizens said that even if they protect their eyes, they will face myopia.
Some netizens also believe that myopia is caused by genetic factors. So what causes myopia? What are the specific manifestations of myopia?
How can eye growth be mitigated?
1. What are the factors that cause myopia and vision loss?
In fact, what the previous two netizens said has a certain amount of truth, at present, according to scientific research, it is found that there are two main factors caused by myopia, the first is the genetic factor, if one or two of the father and mother have a vision of more than moderate myopia, there is a high probability that it will be passed on to the next generation. In addition, in the stage of children's vision development, if the eyes are not used reasonably, the eyes will be in a state of fatigue for a long time, which will also lead to vision loss, and in severe cases, myopia will be formed.
2. What are the specific manifestations of myopia?
We all know that after myopia, the eyes will first see clearly, and things will become very blurry, of course, this is a very serious time, it is irreversible, but there will be some inconspicuous manifestations in the early stage of myopia, you need to pay attention. For example, children are always frowning or unintentionally like to get closer to see things clearly. This is a manifestation of vision loss, but it has not fully developed to the level of myopia, and parents should pay attention to it.
3. After the child's eyesight declines, how should parents protect and alleviate it?
You can start from two aspects, first of all, you must thoroughly measure the degree of myopia for your child, if you have reached the level of myopia, you should wear glasses for your child, because the earlier you wear glasses, the sooner you can correct your vision and avoid the deepening of your visual acuity. Secondly, it is necessary to develop reasonable eye habits, not to contact electronic products for a long time, or to look into the distance with your eyes after a long period of fatigue, so that the lens of the eye can maintain a certain strength.
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Genetic and environmental factors are the two main causes of myopia, genetic factors myopia is related to the degree of parents, and environmental factors myopia is mostly caused by long-term uninterrupted eye use. It can be considered from the two aspects of habit and diet, such as reducing the time spent with eyes at close range, looking farther, and resting and relaxing the eyes.
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The cause of myopia is due to improper eye posture and high study pressure, so this phenomenon occurs.
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Because I use electronic products for a long time and don't know how to protect my eyes, I am nearsighted.
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First of all, we should not often look at electronic products, we must have a correct sitting posture, do not get too close to the blackboard and books when studying, do not look at the mobile phone after the lights go out at night, do not fatigue our eyes, and must pay attention to ways and means. The reason is that we often watch TV and mobile phones at close range, and often use eye fatigue, so it will cause the lens of the eye to thicken, which will lead to myopia.
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Usually when we use our eyes excessively, we can look into the distance or do eye exercises, and we can also use some eye medicine to relieve eye fatigue, which can prevent myopia, and the cause of myopia is generally because of excessive use of eyes or reading books in dark places, or playing with electronic products.
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Stay away from electronics, take plenty of rest, stay away from screens, pay attention to your sitting posture, and ensure light indoors. Constantly looking at the screen, overusing the eyes, often too close to the book, will be very close to the desktop.
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Frequent use of the eyes without resting can lead to myopia. Playing with electronic devices in the dark can also cause the eyes to become short-sighted. When watching TV or studying, being very close to TV and textbooks can also cause the eyes to become short-sighted.
Myopia is already a very common eye disease, and many people start to develop myopia from a very early age. What are some bad habits that can cause the eyes to become short-sighted? Here's what I think:
1. Use your eyes often, so that your eyes can't get rest.
If a person uses his eyes often and does not allow his eyes to rest, then the probability of this person suffering from myopia will be very high. Therefore, in order to be able to protect our eyes and protect our eyesight, each of us should let our eyes relax and rest for a while after using our eyes for a period of time. In this way, the chance of suffering from myopia can be greatly reduced.
2. Look at electronics in the dark.
Many people like to play with their mobile phones for a while after turning off the lights after a busy day, and some people want to play for a while, but many times they play until midnight. Often playing with mobile phones in the dark until midnight, which is very harmful to our eyes. So in order to protect our eyesight, none of us should stay up late playing with our phones after turning off the lights.
3. Be very close to what you want to see.
Many people are studying, watching TV, or watching the computer, and they will be very close to the computer screen or textbook. Being very close to the object we are looking at will make our eyes more tired, and it is easy for our eyes to suffer from myopia. Therefore, in order to protect our eyesight and prevent us from suffering from myopia, we should try to stay away from things when we look at things, especially when we want to look at electronic products such as computers or TVs.
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First, when we are close to things, the refractive system of the human eye will first adjust the focus of the eye to the near point, if you read a book or play with electronic products at close range for a long time, it will lead to eye fatigue.
Second, the way you use your eyes is incorrect, such as when walking or lying down to read a book or play with your mobile phone, which is very bad for your eyes.
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Excessive use of electronic devices for long periods of time, or using your eyes in bright light, can lead to eye strain, suffer from excessive blue light damage, lead to vision loss, and develop myopia.
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Rub your eyes with very unclean fingers. Play with your phone in the dark. Never do eye exercises. The distance between reading books is too close. Facing bright light for long periods of time. Reading books for long periods of time, playing on the computer, without resting.
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There are quite a lot of bad habits that cause myopia, such as using electronic products for a long time and eye fatigue at close range. Seeing in too much light or in a dim place can affect eye comfort. Lying down and reading, malnutrition lacks calcium, zinc, iron and other elements.
These can lead to the eye becoming nearsighted.
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With the continuous progress and development of the times, the myopia rate among today's teenagers is very high. Once we suffer from myopia, it will affect our daily life. <>
1. How to prevent myopia?
Prevention of myopia,In daily life, we must develop a good habit of using our eyes. Don't stay up late playing with your phone, don't read a book or read something else in a dark environment. Avoid getting too close to books and avoid playing with electronic gadgets for long periods of time, such as:
mobile phones, computers, etc. Also, when you are studying, you should not spend too long. People sitting in the office should take a break every half an hour, look into the distance, and see more green plants.
Also, you can grow some green plants in your living environment. Because green has the effect of soothing and relaxing the eyes. When your eyes feel tired, you can relax your eyes by looking at the greenery around you, so that you can prevent the occurrence of myopia.
In addition, in normal times, you can develop a good habit of doing eye exercises, which can relax the eye muscles, which will then relieve the symptoms of eye fatigue. Moreover, doing eye exercises is very effective in preventing myopia. Also, in the diet, you should supplement some nutrients in time, such as:
Some foods rich in vitamin A, protein. You can eat more carrots, and eating carrots also has a certain effect on preventing myopia. <>
Tips. Once you have myopia, your eyes will often feel dry and tired, which will affect your quality of life. Moreover, after suffering from myopia, it is necessary to wear glasses frequently, which is very affecting in life.
People with high myopia will generally have bulging eyes and loose eyelids. Therefore, it will affect the appearance, and in some workplaces, it will not attract myopia, so it will have a certain adverse impact on future work. Therefore, everyone must develop a good exercise habit.
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If you want to prevent myopia, you must first do eye exercises three times a day, and watch TV for no more than an hour, not too close to your mobile phone.
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I think it's best not to get too close to your phone and computer in life, and don't stare at books too often, and give your eyes a rest.
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First of all, it is necessary to maintain a good posture of using your eyes, then eat nutritious food, and do not overuse your eyes, so as to prevent myopia.
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Nowadays, the phenomenon of myopia is becoming more and more common, and many people have myopia due to lack of scientific eyes. However, there are some people who do not have scientific eyes, but their power is still not affected, and our country has found that they really have a non-myopic constitution through research. However, although such people are not short-sighted, they may have presbyopia around the age of 40.
You can clearly see things in the distance, but you can't see things in the near distance.
Non-myopic constitution has presbyopia earlier, so there are pros and cons to anything, although they are not myopia. However, presbyopia will occur earlier, and it will be relatively difficult for them to see what is close to them. Nowadays, there are many reasons for myopia, and some people are myopic because they do not have scientific eyes.
But there are some people who have myopia because they have their parents, and if the child's parents are highly myopia, then the child will have myopia at birth. We must use our eyes scientifically, and the eyes are the windows of the soul. If you can't use your eyes scientifically, you are likely to wear heavy glasses around the age of 20.
Myopia has a big impact on lifeWhen we take off our glasses, we can't see a lot of things clearly, and our lives are greatly affected. It is best not to let children under the age of ten often use electronic products, which are also very harmful to children's eyes. If you want to prevent and control myopia, when your child is young, you should not let your child stay at home and watch TV, we can take your child out for a walk often.
It's better to take your kids out to play more than to keep them at home and watch TV.
If we want to prevent and control myopia at the source, then we must prevent anything that is harmful to our eyes at the source. Before going to bed at night, it's best not to pay attention to logging in to play with your phone. There are many people who habitually turn off the lights and hide from their mobile phones in the bed, which is irreversible to the eyes.
Moreover, it is not of much use to do vision correction surgery, and my vision will also be ** in the future.
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Pure myopia is mostly polygenic, with genetic factors accounting for 60% and acquired factors accounting for 40%. Theoretically speaking, people with myopia genetic factors can avoid the disease as long as they pay attention to eye hygiene the day after tomorrow, but in terms of the current eye situation of teenagers, it is difficult for people with myopia genes not to get sick. Some people do not have myopia genes or the number of myopia genes does not reach the threshold of the disease, even if they do not pay much attention to eye hygiene, myopia generally does not occur.
Regardless of whether you have myopia genes or not, eye hygiene is still required.
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If I were given a chance to do it all over again, I would never be short-sighted if I didn't do my homework. Pay for one's whistle.