If you can t sleep, is it useful to count sheep and sheep, and is it useful to count sheep while sle

It's useless to count sheep and sheep! It's hard to count and count the lamb skewers! Lamb soup! Sheep kick shuttlecock! Count and count hungry.

It doesn't work, it is recommended that you look at English words

I generally have insomnia, that is, sit up in the dark, close my eyes and recuperate, and lie down naturally when I am tired, I have tried several effective ways to drink milk before going to bed, calm my nerves, and then soak in hot water, my feet are very comfortable, the whole body is soft, and then listen to ** The kind of timed Quiet or listen to the radio, and before going to bed, turn off the mobile phone, radiation will affect sleep, and put an apple next to the pillow, the smell of apples can be hypnotized, if there is something on your mind, it is best to find someone to chat.

Does counting sheep while sleeping really work? I've been pitted again, beware of the more you count, the more sober you become

This can distract oneself, and when one's attention is distracted and one thing is not focused on, the speed and activity of the brain will be reduced, so it will be easy to fall asleep.

This method came from the West, and the Western language of sleep is similar to the pronunciation of sheep, and we can subconsciously tell ourselves to sleep when we say sheep. It's a psychological suggestion. This method is still different from person to person, and the effect is different for different people.

There are two principles: the first is to achieve the purpose of falling asleep through the psychological effect of people; The second can distract people, and mechanical always doing one thing can make people feel tired.

The English sheep is similar to the English sleep, so people often count sheep to overcome insomnia based on this suggestion, which may be effective for some people, but it is not a good way to overcome insomnia.

When you can't sleep, counting sheep may actually be because you may be tired after counting, and then you can fall asleep easily! Also, sheep is a bit like sleep, it's a psychological effect!

By constantly counting the sheep, give yourself a constant psychological cue – i.e., sleep. A lot of repetitive associations, tiredness will make people fall asleep faster.

In this monotonous mechanical way, the brain feels tired and then goes to sleep, and the English sheep is similar to the sound of sleep, which is like hypnotizing oneself to sleep.

Psychological suggestion and distraction, the sheep make themselves tired and easy to fall asleep, counting sheep works for some people, but it doesn't work for others!

The act of counting sheep to hypnotize oneself should be regarded as a diversion of one's attention, so as to put oneself in the same state, to reach a state of exhaustion, and thus to put oneself to sleep.