I can t sleep every night, what can I do! Don t take medicine, don t count sheep .

This requires you to develop good habits.

Karl Norak Bun [Japanese] Mei Matsuoka Picture.

Translated by Jin Bo.

Why count sheep when you can't sleep?

The reason why I can't sleep is because the pronunciation of "sheep" and "sleep" in English is more similar, so it can play a suggestive role, and at the same time avoid the psychological pressure ...... caused by directly ordering yourself to sleep

As long as we can remember, we know that we can't sleep and start counting sheep, and the interesting thing is that the style of painting has changed while counting: one sheep, two sheep, three sheep, pleasant sheep, beautiful sheep, lazy sheep, boiling sheep, little fat sheep, Haidilao, sesame sauce, small material, enoki mushroom, shrimp slippery, wide powder, kelp ......Oops, don't sleep, go downstairs!

There are also people who joke that to hypnotize you should count dumplings (dumplings sleep), one dumpling, two dumplings ......Count to a bowl, and it is estimated that you will get up and cook dumplings.

Although it is not a scientific method to count sheep when you can't sleep, this method tells us that when we sleep, we should try to empty our heads, so that we can't think about excited, angry, and sad things, because thinking about these things will lead to insomnia and can't sleep. There is another picture book "The Little Sleeping Mouse" that tells us to think about some beautiful things when we can't sleep, and we fall asleep when we think about it.

Is the sheep counting method useful?

Scientific studies have shown that counting sheep is not very helpful for sleep. Because when a person is counting sheep, to remember the next order, the mind will maintain a certain degree of alertness, but it will not be conducive to sleep. However, during sleep, we should be completely relaxed in order to fall asleep quickly.

If you can't sleep and count the sheep, what will the sheep do if you can't sleep?

Haha, that's a funny question in itself. Some people say: sheep are waiting in line to be counted. Some people also say: If the sheep can't sleep, they will count themselves. These bizarre answers are even funnier.

The story of "The Little Lamb Can't Sleep" is about: At night, the birds, ducks, and cows all slept, and even the moon fell asleep sweetly, but the little sheep Sasha couldn't sleep. Sasha has a good friend who is Little Sheep and Little Wooden Stopper. The little wooden plug came up with an idea, and counted while watching the lamb jump over the fence.

One, two, three......Soon to be able to fall asleep, Sasha asked the little wooden plug to jump over the fence to show him. Sasha was really ready to dance for her, but she didn't succeed because she was afraid.

Actually, Sasha wanted to hear her mother tell her bedtime story. Mom was forced to tell three stories, one exciting, one too funny, and one too scary, and Sasha thought that none of these three stories were suitable for sleep. So what kind of story does Sasha want to hear?

Did Sasha fall asleep in the end?

Bedtime stories like "Little Lamb Can't Sleep" do not have thrilling and brain-burning plots, but give people a warm and fresh feeling. Giving your child a sense of security can help them sleep peacefully.

It's useless, it's just a kind of self-hypnosis, and it would be more useful if it was to count dumplings.

It's useful to be able to count sheep when you can't sleep, because counting sheep all the time is actually repeating sleep with yourself all the time, so you can fall asleep. So it's still useful.

Counting sheep is useful for some people, but for others, counting sheep will make their spirits more and more excited, resulting in more sleeplessness.

Useful, counting sheep when you can't sleep can divert your attention, and then you will fall asleep unconsciously.

Counting sheep when you can't sleep is not particularly useful, counting sheep can give you psychological comfort. But if the nerves are still excited, you won't be able to sleep, so this is a misunderstanding.

Because when the shepherds have driven the sheep back, they have to count them one by one, and they will be sleepy when they light them.

So it became a way to fall asleep.

The livestock to be counted when they are released and driven back are sheep, horses, cows, and generally not lost.

The sheep bleated and fell asleep uh... That's what I thought