What should I do if my eyes are dry in winter?

Hello, dry eyes in winter are often caused by eye fatigue, which is mainly caused by overuse of the eyes and lack of eye nutrition. Therefore, if you want to effectively alleviate dry eyes, you must pay attention to eye rest, and you can also choose dietary nutritional supplements to supplement additional eye nutrition, such as Jianshijia bilberry lutein ester is a good choice.

Some people don't feel dry eyes when it's humid in spring and summer, but in autumn and winter, they feel dry eyes, which is closely related to the season and weather.

In this case, the main method is to find a way to increase the humidity in the air, it is recommended to keep indoor air circulation, try not to use the air conditioner for a long time, and avoid the air conditioner blowing directly on the face, you can place a humidifier indoors to increase the air humidity, so as to reduce the impact of the season or dry weather, which is not only good for dry eyes, but also for dry mouth and dry mouth.

1 summer weather is hot, especially in the north, the air is also very dry, the eyes are easy to lose water and appear dry and swollen pain, often judge Zheng Yan to use a hot towel to warm the eyes can alleviate this phenomenon, hot towels can change the temperature of the eyes, promote the expansion of eye capillaries, abundant blood transportation, but also assist in opening the tear glands, promote the secretion of tears, can increase the humidity of the eyes, relieve eye fatigue, dry eyes and other problems.

2. Tea is rich in vitamin A, vitamin A has a good health care effect on the eyes, can reduce the damage of sunlight and clump electric digging to the eyes, can also prevent dry eyes, and there are many teas that belong to the cold, can cool down and dispel heat, but also can add a lot of water, play a role in relieving fatigue.

3. Eye exercises are an important means to protect the eyes, especially for people who use their eyes for a long time, when the eyes are tired, they should immediately stop the things in their hands, jump far away in time, and do eye exercises, which can prevent and alleviate dry eyes.

4. After the appearance of dry eyes, we must ensure sufficient sleep, try to avoid overtime, stay up late, long-term lack of sleep is very damaging to the eyes, therefore, to ensure adequate sleep, dry eyes in summer is also very helpful.

1. It is recommended to eat some foods rich in vitamin A first, among which, vitamin A foods are mainly in animal offal, cod liver oil, etc. And, it is recommended to eat more dark vegetables, because dark vegetables contain carotene. In this way, the visual phenomena of the eyes can be improved.

2 In addition, you can also eat more vitamin B-rich foods, if the body is deficient in vitamin B, it is easy to lead to neuropathy, neuritis, eyes are also prone to photophobia, blurred vision and other conditions. Therefore, it is recommended that everyone can eat more milk, beans, green vegetables, etc. in their daily diet, which are rich in vitamin B complex.

3 In addition, it is necessary to supplement anthocyanins, and blueberries are very rich in penicillin, which is a natural antioxidant substance, which can effectively prevent free radical damage, promote visual sensitivity, and improve night blindness. Therefore, it is recommended to eat more blueberries in winter.

I was in the same situation before, and I was prone to feel uncomfortable with astringent eyes in winter, which was related to overuse of my eyes and lack of eye nutrition.

If you want to alleviate this kind of situation, you might as well try the bilberry lutein ester I am eating, this supplement eye nutrition is quite convenient, that is, you can eat one a day to supplement bilberry, lutein and -carotene, the eye protection effect is also very good, and there is more attention to your eye habits every day, do not overuse your eyes, pay attention to the rest of the eyes, these play a positive role in eye maintenance, can be a good way to relieve eye fatigue, dry eyes.

1 Roll your eyes to relieve dryness.

If you focus on something for a long time, your eyes will feel sour, so you might as well blink your eyes, then close your eyes, and let your eyes move three times to the left and right. As the eye rolls, the tear glands secrete a small amount of tears to moisten the eyeball, which can relieve dry eyes.

2 Reduce eye use to relieve dryness.

Under normal conditions, the eyes blink 25 times per minute, 15 times per minute when reading a book, and the number of blinks will drop to less than 10 times per minute when playing computer games or mobile games.

A decrease in the number of blinks will directly lead to a decrease in tear secretion, causing dry and sore eyes. Therefore, if you don't want your eyes to be too dry in winter, you should also reduce your eyes appropriately, and it is recommended that you focus on your eyes for no more than 1 hour each time.

3. Wash your eyes with warm water to relieve dryness.

In winter, the air conditioner will be turned on indoors, and the air itself will be relatively dry, coupled with the high indoor temperature, the tears will evaporate excessively, and the eyes will be dry.

4 eye drops to relieve dryness.

Moisturizing the eyes with eye drops is similar to warm water, both of which increase the humidity of the eyes, but eye moisturizer is safer and more effective than warm water. And keep your eyes moist for longer.

In winter, the main reason for dry eyes is the dry weather. Said to lead you can eat more fruits.