When it comes to winter, my hands and feet are cold and uncomfortable, what should I do?

Me too! It's so depressing! Actually, I know that this method is very good, that is, if you exercise more and wear more clothes (if you love beauty, you can't help it), then you will definitely not have cold hands and feet!

I also have cold hands and feet! Ever since I listened to my friends! Kindness!

It won't be like that! Hey, don't hesitate to try!

Drink plenty of boiled water, and don't stay still for long periods of time, and concentration can also be improved.

Be more active, do more, and I am like that too, so I hate spending the winter the most.

Hiding under the covers all day!

Like you, I'm here to find out

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

7 tricks to drive away cold hands and feet.

Key 1: Keep warm.

Beautiful "frozen" people are unacceptable. Pay special attention to the warmth of the legs and feet, if the lower limbs are kept warm well, the whole body will feel warm. Especially.

It is necessary to pay attention to the warmth of the joints, because if the joints are not well protected, it is easy for cool air to enter, and it is easy to get rheumatism. Don't wear clothes that are too tight because they are too tight.

It can obstruct blood circulation. Before going to bed at night, remember to soak your feet, it is easier to fall asleep when your feet are warm.

Key 2: Exercise.

Wake up early in the morning and do exercise, so that blood circulation and metabolism are accelerated, and you will be full of energy throughout the day and not easy to chill. Commute briskly.

Simple stair climbing, jumping in place, etc., can help strengthen body temperature regulation.

Key 3: Diet.

Supplement with vitamin E; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots.

avoid eating raw and cold food, ice products or drinking cold drinks; Eating spicy foods such as chili, pepper, mustard, etc., can promote blood circulation.

Key 4: Eat on time.

Don't eat too much**, let the body store some fat in moderation, which can help maintain body temperature. If, know in advance that today is busy with work.

If you can't eat on time, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

Key 5: Soak in essential oils.

Adding ginger or essential oils such as chamomile, cinnamon, rosemary, and chili pepper bath to hot water can promote blood circulation and warm the body.

Get up. Recently, the Tai Chi Tibetan medicine fire dragon bath launched by Assen big wooden barrel is advanced through a barrel bath with Tibetan medicine and a fire dragon meridian soaked in Tibetan medicine.

Perform back meridian fire dragon bath, aromatic essential oil meridian detoxification, ear candle cranial decompression, etc., two and a half hours of operation to enhance yang qi and dispel diseases.

Longevity. Key 6: Traditional Chinese medicine foot soaking.

In traditional Chinese medicine, the old ginger rice wine foot soaking method has a very good effect on the cold feet. There are 12 meridians in the human body, and the feet are warmed by foot bathing every night.

It can drive the flow of qi and blood through the connected meridians, thereby warming the whole body.

The method is as follows: on the first day, first squeeze the juice with 1 kg of old ginger, 2400ml of 20° rice wine, 100ml of salt, soak your feet for 20 minutes after blending, and then add boiling water to soak for 20 minutes.

Bell. On the second day, continue to use the water from the first day and soak it in boiling water for 20 minutes.

On the third day, continue to use the water of the second day and soak it in boiling water for another 20 minutes.

On the fourth day, change the water and follow the steps above.

Key 7: Take Chinese medicine.

Traditional Chinese medicine has a fixed prescription for cold hands and feet, such as Shiquan Tonic Soup, Bazhen Soup, Siwu Soup, Lizhong Soup, etc. These herbs are usually better.

It is suitable for people with weak and cold constitution. However, not all people need to take Chinese medicine for concoction, and it is better to ask a Chinese medicine practitioner to prescribe medicine.

Most girls are cold, cold hands and feet, eat more mutton, beef, dog meat, ginger in winter, don't be afraid that eating meat will get fat, this belongs to the red meat in the meat, eating is good for the body, higher than the nutritional value of white meat, I used to have cold hands and feet, but then it was better, try it, it will react quickly.

In addition, it is necessary to pay attention to keeping warm, especially the lower body can not wear very little.

"Rub your hands" when you're okay and increase your calories! Exercise more and strengthen your physique!!