What should I do if my eyes are dry and photophobia and tearful?

If you have dry eyes, photophobia, and tearing, to alleviate this symptom, you must first change your lifestyle habits and the way you use your eyes. Avoid working for a long time, it is recommended to get up after an hour of work and walk around or look far away for a while, which can effectively relieve eye fatigue. In addition, we should pay attention to rest, control mobile phones, computers, TV, reading books and other fine eye use and close working hours, look at the distance more when working for a long time, participate in outdoor sports, and do eye massage and hot compresses.

It can also be carried out with artificial eye drops**, which can effectively alleviate the symptoms of dry eyes, photophobia and tearing.

Dry eyes, tearing and fear of light are caused by chronic conjunctivitis or visual fatigue, and also occur with some patients with dry eye syndrome, due to long-term exposure to electronic products, excessive staying up late, fatigue, nervousness, and vitamin deficiency can lead to the above symptoms.

The first is to avoid long-term eye use at one time, such as watching TV, computers, etc., and be sure to take a break every half an hour to look at the distance.

Second, we should pay attention to the influence of environmental factors in our eyes, that is, it is not advisable to watch TV and mobile phones in the dark, and avoid reading electronic products in outdoor sunlight.

Third, you can do some eye exercises or eye acupressure massage appropriately, and if you feel that the symptoms of fatigue are more serious, you can also apply cold compresses.

Fourth, you can use some eye drops to relieve fatigue and dryness, such as artificial tears.

There are two main reasons for patients to have dry eyes and tears: the first is because the patient has used mobile phones, computers and other electronic products for a long time to cause dry eyes, in this case, artificial tears can be dripped **. The second aspect is that the patient has conjunctivitis, and if it is conjunctivitis, it can be administered with antibiotic eye drops**.

Be mindful of your diet during this period.

Consider whether you have dry eye, if you are worried, you can go to the hospital to do a dry eye analysis to determine **, whether there is an allergen or inflammation or corneal epithelium defects, etc., if it is dry eye, you can consider dry eye**, for example'M22 intense pulsed light**, massage fumigation, meibomian gland dredging, etc.

Hello, how long have you been in this situation? In addition to dryness, photophobia and tears, are there any other uncomfortable places?

It may be eye fatigue caused by excessive eye use, in this case, let the eyes rest more, do not use less electronic products, reduce the time of eye use, eat more vegetables and fruits, and generally will get better in a few days.

If it does not get better after resting, it may be an eye disease (just maybe), such as dry eye syndrome, conjunctivitis, etc., and it is recommended to go to the hospital for further examination.

You can go to the hospital's ophthalmology department to check what causes dryness, photophobia, and tearing. The right medicine can be used.

There are many causes of dry eyes and photophobia: the common ones are dry eyes, always feeling dry eyes, foreign body sensation, burning sensation, photophobia, blurred vision, etc. Then there is eye fatigue, which occurs when people who watch computers, TV, and mobile phones for a long time often stay up late and fatigue their eyes.

People who are deficient in vitamin A may also feel dry eyes, photophobia, and watery eyes. People with chronic conjunctivitis feel that their eyes are often dry, burning, photophobia, tearing, itchy, and have eye droppings. Some of the above-mentioned diseases are common eye diseases in ophthalmology, and once they occur, they should be treated in time**.

Don't stay up late too often. Staying up late to work and playing games will not only affect sleep due to mental stress, but also cause insufficient blood supply to the eyes due to lack of sleep, eye malnutrition, resulting in dry and tearful eyes, so try to develop the habit of going to bed early and getting up early.

Dry eyes, accompanied by light tearing This phenomenon may be caused by eye fatigue and dry eyes, to maintain sufficient sleep time, you can choose to use local hot compresses, combined with the use of artificial tears to relieve the symptoms of dry eyes.

Let your eyes rest more, don't look at your phone in the near future, so that it will slowly get better in a few days.

First of all, it is necessary to rule out inflammation of the eye, if it is not inflammation, then the eye is too tired.

First of all, consider whether the eyes are inflamed.

Short-term use of calf serum protein-free ophthalmic gel and olivir eye drops** inflammation and symptoms. 2.Pay attention to eye hygiene, wash your hands frequently, and do not rub your eyes with your hands.

3.Pay attention to good eye habits. Don't stay up late and don't use your eyes up close for long periods of time.

Generally, you should take a 10-minute break for 50 minutes to read a book, look at your mobile phone and look at a computer, and relax from afar. 4.If there is entropion or trichiasis, promptly**.

The main considerations are: For dry eyes, you can consider changing the way you use your eyes, such as using a computer to close your eyes for 40 minutes and rest for 10 minutes. If symptoms are severe, consider using some eye drops.

But commonly used eye drops contain preservatives, and it is best to use those that are disposable, but ** are more expensive. They cost about 10 yuan a day, but it is not recommended to use antibiotic eye drops indiscriminately. Dry eyes with artificial tears** are just a common eye disease that even ophthalmologists can see.

Your symptoms are very similar to the ones I had the other day. Later, my husband didn't get me two bottles of eye drops somewhere. The lotion is still brown.

At the time, I didn't even dare to use it. Later I thought it was Chinese medicine. I thought there wouldn't be anything *** anyway, so I'll try it.

Otherwise, it would be a pity to throw it away. I didn't expect to find out after using it. It's really different.

You can buy two bottles and try them. Number.

What to do if you have dry eyes? Want to know what to do if you have dry eyes? I'm also looking for information on how to do dry eyes.

For more information about how to deal with dry eye syndrome, it is recommended that you search for "Eye Health" and "Diet and Health" in the "Eye Health" and "Diet and Health" columns, which have a lot of information on how to solve dry eye syndrome. Knowing what to do with dry eyes is very helpful for you. I didn't know what to do with dry eyes before.

I consulted an ophthalmologist, looked up a lot of information about dry eye syndrome, and learned about some dry eye conditions. Here's how to solve the problem of dry eyes: There are many causes of dry eyes, which can lead to excessive eye use for a long time, such as computer radiation.

It is also possible that there is a lack of nutrients such as vitamin A and carotene. It is recommended to eat foods containing vitamin A and carotene, such as pork liver, chicken liver, liver-nourishing foods, and often eat carrots and vegetables. The information on how to do dry eye syndrome introduces a lot of dietary therapy, medicinal diets and so on.

You can go to the ** above and it will be very helpful for you to understand how to do dry eye syndrome.

Eating plenty of vitamin-rich foods can help relieve eye strain. Dry eyes can also be ordered under the guidance of a doctor such as artificial tears to relieve dry eye drops, it is recommended to avoid using electronic products after turning off the lights at night.

It is because of excessive use of the eyes, which causes eye fatigue. Pay attention to eye health care at all times, blink your eyes and roll your eyes when you have nothing to do.

The following foods can alleviate and improve the symptoms of dry eyes:

1. Eat more foods high in phospholipids. These foods are for the brain"Energy"One. For example, egg yolks, shrimp, walnuts, peanuts, oysters, squid, whitebait, and herring all contain high phospholipids.

2. Eat more eye-healthy foods. To protect eye health, prevent myopia and other eye diseases, healthy foods include milk, goat's milk, cream, millet, walnuts, carrots, spinach, Chinese cabbage, tomatoes, daylily, water spinach, goji berries and various fresh fruits.

3. Eat more high-protein foods. Proteins are made by human cells"Soul"。Eat more lean pork, beef, mutton, chicken, duck, fish and soy products, especially lean foods.

4. Eat more foods high in vitamins. It has the effect of regulating nerves and so on. Vegetables with high vitamin content include leeks, spinach, green garlic, enoki mushrooms, tomatoes, cucumbers and fruits.

Many people have to look at the computer fluorescent screen all day long due to the needs of work, so that for a long time, it is easy to suffer from visual fatigue, and even induce some other eye diseases, such as glaucoma, dry eye, etc., therefore, people who often operate the computer should pay attention to eye maintenance. (1) Avoid continuous operation of the computer for a long time, usually take a break of 5 to 10 minutes for 1 hour of continuous operation. When resting, you can look into the distance to fully relax your eyes.

2) Maintain a good working posture. Maintaining an optimal posture with both eyes at eye level or slightly looking down at the phosphor screen will relax the neck muscles and minimize the area of the eyeballs exposed to air. (3) If you have dry eyes, redness, burning sensation or foreign body sensation, heavy eyelids, blurred vision, or even eye pain or headache, stop operating the computer immediately and rest for a period of time.

4) When you experience visual fatigue after operating the computer for a long time, you can close your eyes and massage several acupuncture points around your eye sockets.

The specific method of massaging the acupoints is as follows: rubbing the eye acupoints: the eye points are on both sides of the nose bridge, about half a centimeter away from the inner corner of the eyes, press the ribbed side of the thumbs of both hands on the eye points, press the root part of the nose, first down and then up, squeeze up and down once for one beat, and do four eight beats in a row; Rub the four white acupoints:

The four white acupoints are in the depression below the middle of the lower edge of the eye socket, press with the index fingers of both hands, the pressing surface is not too large, one press and one release is a beat, and do four eight beats in a row; Rub the temples: The temples are about 1 inch back between the outer corners of the eyes and the tips of the eyebrows, press the ribbed side of the thumbs of both hands on the temples, and press and release them for one beat, and do four consecutive eight beats. The whole massage takes about 2 minutes.

You can also use a hot and humid towel to warm your eyes for 15 minutes at a time. If there is still no significant improvement after the above treatment, then you need to see an ophthalmologist in the hospital.