How do you train the calf muscles after a gastrocnemius nerve injury?

If you get injured, don't work hard. If you have a nerve injury to the gastrocnemius muscle, I recommend that you rest for a while and then do recovery training after the injury is almost healed. Be sure to choose the right training method to prevent injuries or health impacts. <>

Gastrocnemius nerve. If you want to exercise the calf muscles after being injured, I think you have to use a doctor or fitness coach to tell you a correct fitness method, if you train blindly, it is very likely to hurt yourself, so you must take your own. Explain your personal situation to the coach.

After a nerve injury, if you want to exercise your calf muscles, you must practice diligently, walk more, walk and walk every day. The best words are to walk for half an hour every day in the morning and evening, walk more, and exercise the leg muscles, which is good for the body, and can also better exercise the body and restore the nerves. Improve your own immunity and resistance.

Do stretching exercises in the case of **. However, there are also some pain levels, if it is very painful, then do not do it, active stretching training has little muscle traction, so it is generally done in the early stage of injury. Muscle activity is always done in pairs.

So training is very important and also helps early**.

Exercise under the guidance of a professional doctor, eat more food that is beneficial to yourself, supplement more calcium, eat some eggs, milk, supplement egg white, and then check in the hospital in time, and be sure not to exercise too excitedly, which will lead to your own wounds and injuries again.

If you have this need, you can go to the doctor to ask, because it is very important for your future recovery, so you have to talk to the doctor well, talk about it, and then the next step of the body recovery is accelerated, don't listen to the words of others, or believe the doctor's words better, because after all, he was in the beginning of you.

The calf gastrocnemius muscle is a very important muscle group, too large can make the leg look unsightly, too small can affect the basic standing ability. So what exactly is the calf gastrocnemius muscle? How should you reduce it for oversized friends?

Position of the gastrocnemius muscle in the lower leg

The gastrocnemius muscle, which refers to the large muscles in the superficial back of the calf, is commonly known as the calf. The gastrocnemius muscle originates from the medial and lateral epicondyles of the femur with two heads respectively, and the soleus muscle is located on the deep surface of the gastrocnemius muscle, starting behind the upper end of the tibia and fibula, and the two muscles combine in the middle of the calf and move down to form a thick Achilles tendon and terminate at the calcaneal tuberosity. The gastrocnemius muscle originates from the medial and lateral epicondyles of the femur with two heads respectively, and the soleus muscle is located on the deep surface of the gastrocnemius muscle, starting behind the upper end of the tibia and fibula, and the two muscles combine in the middle of the calf and move down to form a thick Achilles tendon and terminate at the calcaneal tuberosity.

Ways to reduce gastrocnemius muscles

The rider raises his heels

1. The practitioner stands on the skid, bends the upper body forward and parallels the ground, and supports the stool or fixed object with both arms extended. The companion rides on the rear end of its hips.

2. The details of the calf raise are basically the same as other types of calf raises, and will not be described in detail.

Standing calf raise

1. On the smith machine, hold the bar wider than the shoulders with the palms of both hands facing forward, place the barbell behind the shoulders, tuck the abdomen, tighten the waist, hold the chest upright, and the knee joints are straight.

2. Then inhale and lift your heel up as high as you can, pausing for 3 to 4 seconds. Then exhale, slowly reduce, and repeat the exercise.

Seated calf raise

1. Starting position: sit on the stool, stand on the skids with the soles of the two front feet, carry weights or barbells on the two knees, and hold them with both hands to prevent them from sliding.

2. Action process: inhale, with the contraction force of the triceps muscles of the calf, so that the heel of the foot is in the highest position, the calf muscle group is completely tightened, and stop for 2 3 seconds. Exhale again and slowly lower your heels to restore. Repeat the exercise.

3. Training points: stand on the skids with both feet, and the heels should be exposed outside the skids. The only difference between an upright weighted calf raise and a sitting position is the same.

After the common peroneal nerve injury, it is necessary to pay attention to rest, use some drugs to nourish the nerve**, and after the condition is stable for 1 to 3 months, you can passively flex and extend the ankle joint and adhere to local physical **, acupuncture and other methods every day**, and after three months, you can carry out active ankle joint functional exercises.

I think your common peroneal nerve is damaged, you shouldn't ask everyone here, you should go to the hospital for a check-up, find a professional doctor and ask, how to ** train, let your body recover.

For injury to the common peroneal nerve caused by trauma, especially paresthesias in the lower leg and foot due to extrusion and local accidental impingement. On the one hand, it is recommended to combine local hot compress physiotherapy, local acupuncture and oral nutritional neurological drugs. Then during the ** period, you can cooperate, active and passive flexion and extension and functional exercises.

Then, if there is still no significant improvement or severe functional limitation of the ankle joint is accompanied by 3 to 6 months, tendon transfer can be done.

Then, for severe cases, it is not excluded that ankle fusion can be given to correct the deformity of foot drop. Then if there is only paresthesia. The symptoms of paresthesias can be improved to a certain extent through 3 to 6 months of nourishment neurological** and local physical**.

For patients with motor dysfunction, it is not excluded that surgery is required in the later stage.

1. Run.

Running 2,000-5,000 meters every day can greatly improve the body's cardiopulmonary function tolerance. At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly training the bodybuilding muscles.

2. Standing long jump.

Standing long jump day is divided into 3 groups in the morning, noon and evening. Doing 25-50 pieces per group is the fastest way to train the leg muscles and lengthen the muscles of the whole body.

3. Push-ups.

Push-ups are suitable for friends who have a certain strength base, and each time you do it, you should try to straighten your body as much as possible. In particular, the legs and waist should not be bent, do at least 1 set of 20-50 pieces per day. It's a great way to build muscle and strength in your arms.

4. Sit-ups.

Sit-ups are one of the common ways to train your abs and don't take up space. It is also very suitable for doing at home, and it is recommended to do more than 30 sit-ups at a time.

5. Dumbbells. Friends who want to exercise their biceps can try dumbbells, which are lifted by the arm. Strengthen local muscles, at least 50 at a time. in order to effectively strengthen the shape of the muscles.

6. Swimming. If you know how to swim, you might as well try to swim a few laps of the indoor pool every day. Swimming is more effective and faster than running to build muscles, and the muscles will be more slender and beautiful.