After physical training, my calf is sore, will I improve?

This statement is completely incorrect.

Because after exercising, a small amount of creatine is produced in the body, and creatine cannot be excreted from the body for a certain period of time, which will cause your muscles to ache. It's not that calf pain makes progress.

Of course, as long as you work hard, I believe you will definitely improve.

I have also trained professionally, after training, calf soreness is caused by high exercise intensity, not necessarily indicates progress, maybe due to overwork leads to poor training results, training to have a scientific method, training to measure the heartbeat to determine whether to increase the amount, this is also the truth. The left side of your thigh can't be pulled open, and it hurts when you pull it, not necessarily because of the strain, it may be that you are not moving, or your ligaments are short, and you usually need to strengthen your muscle toughness. I wish you success.

A lot of exercise needs to make the muscles sour to be effective. Internal injuries should be healed for a long time.

It is a manifestation of progress, it is good to practice more, and exercise to be able to endure hardships!

At that time, I didn't exercise regularly!

If it's okay, rub it vigorously, although it hurts, but then the lactic acid can be absorbed quickly!

That just means that you don't exercise regularly, and if you don't exercise too much, it's not good.

Real sports will not make people feel sore, it may be that you have just started, or you have not insisted on practicing every day, as long as you persist every day, you will have a good body for a long time, and your calves will not be sore.

After exercising, the calf has the symptoms of soreness, which means that the exercise is relatively excessive and causes more lactic acid secretion, which is not metabolized in time, and the state of lactic acid accumulation will cause soreness, which is more common in the usual lack of exercise, and the sudden exercise of the crowd or although there is exercise, but the sudden increase in the exercise load is easy to appear, this situation can generally be rested and maintained in time, and the local massage and hot compress can be given appropriately. It can promote the timely excretion of local lactic acid and other metabolites, which helps to alleviate symptoms.

In addition, overexertion and muscle tears can also cause soreness, which is caused by necrosis of muscle cells after exertion, which does not last long and can quickly recover on its own.

Calf muscle soreness after exercise is generally considered to be caused by lactic acid accumulation, but if the exercise intensity is too high, it cannot be ruled out that it is caused by local calf muscle strain. Whatever the cause of the soreness, here's how to relieve it.

First, it is necessary to avoid strenuous exercise, pay attention to rest, and avoid excessive weight bearing on the calf.

Second, for muscle soreness, some physical methods such as physiotherapy and massage can be taken to improve local blood circulation.

Third, the affected limb needs to be elevated.

Fourth, some non-steroidal anti-inflammatory and analgesic drugs can be used to reduce local inflammatory reactions and play the purpose of analgesia.

Calf soreness after exercise is a normal phenomenon, because exercise is relatively large for calves, and if it is a long-distance run, calf soreness after exercise is normal, it is recommended to do some stretching exercises, so calf soreness after exercise is normal.

If you usually exercise less, and then suddenly exercise at an increased intensity, the muscles will secrete a large amount of lactic acid, and the soreness caused by this is normal.

Calf soreness after exercise is normal, calf soreness after exercise is caused by the accumulation of lactic acid in the body that causes calf soreness, as long as you massage properly and relax the calf muscles, the symptoms can be gradually relieved.

In general, infrequent exercise will lead to local production of lactic acid, which can lead to leg muscle soreness if it is not metabolized in time.

If you are new to exercise, it is normal for your calves to be sore, and if you are exercising regularly, you need to go to the hospital.

Hope it helps!!

This is a normal reaction after exercise, and it will automatically be painless after a few days.

It's not normal, the muscles are strained, the exercise is excessive, and the cycle should be gradual

Calf muscle soreness after exercise may be a build-up of lactic acid, which generally peaks 24-72 hours after exercise, and is called delayed muscle soreness in sports medicine. If it is just soreness, you can apply a local hot towel wet compress, or you can soak your feet in hot water and gently massage the sore area.

Calf soreness after exercise, the following methods to relieve the discomfort of imitation teasing:

Rest: Give your calves enough time to rest and avoid overusing your muscles.

Cold compress: Apply a cold compress to the sore calf area, using an ice pack, cold water soak, or cold towel, for about 15-20 minutes at a time. Cold compresses can help reduce pain and muscle inflammation.

Massage: Gently massage the sore calves to promote blood circulation and muscle relaxation.

Hot compresses: After a cold compress, the crooks of the fingers can be soaked in hot water or applied with a hot towel to the calves for about 15-20 minutes each time. Warm compresses help relax muscles and relieve soreness.

Maintain proper stretching and movement: Proper calf cleft stretches and activities can help relieve soreness and prevent muscle stiffness.

Diet and supplementation: Maintaining a balanced diet with adequate protein and vitamins can help with muscle repair and recovery.

If the soreness persists for a longer period of time or symptoms worsen, it is advisable to consult a doctor or professional athlete for evaluation and**.

Remember to do stretching before and after exercise, which will effectively reduce the discomfort caused by exercise!

Why do people have sore muscles after strenuous exercise?

The muscles in your legs are secreting lactic acid after exercise, which is a sign of your athletic ability growing, and it is best to rub your legs and hands after exercise, which can relieve a little pain.

Because after people exercise, their muscles will secrete lactic acid, and you will get used to it when you practice every day, and if you don't practice for a long time, you will rub and shake after exercising.

Because of the lack of a lot of exercise for a long time, the occasional lot of exercise will make the muscles uncomfortable for a while.

Because after exercise, the muscles will secrete lactic acid, which will cause muscle soreness.

This is very normal, otherwise how can it be called training, which can stimulate your potential and physical strength, or you may lack exercise, just stick to it.

It should be that you may not have exercised for a long time or the amount of exercise is too much, it is best to make some preparations for exercise before training, and after training, you should relax your legs, and it is best to shake it.

The reason for not exercising often, if you want to be very comfortable after exercising, you must often do some small exercises, and you must insist, when you don't exercise for a long time, you can't exercise vigorously at one time, and your body can't bear it.

Lactic acid is produced. So will I. It will be fine in a few days. Massage with a warm compress. Or you can keep holding on, but not too intensely.

If you don't do a good job of relaxation, you must relax after exercising, otherwise your muscles will be in a state of tension all the time.

Excessive energy expenditure, anaerobic respiration, lactic acid is produced.

Gently patting it with your hands will prevent muscles in your legs.

This means that you don't exercise regularly or that you are suddenly exercising more.

Being too impatient or not exercising regularly.

Stick to walking for a certain amount of time every day, and several studies have proven that walking is the best exercise to prevent varicose veins. With each walk, the soles of the feet act like a pump to pump the blood back, preventing the pressure of blood backflow.

Hehe, buddy, I'm also into sports. Understand a little bit of this pain. I advise you to hold a hot towel and help you in the painful area when you wash your feet at night.

Change it when it's cold. This boosts blood circulation. If you have time, it is best to go to the bathhouse at night to take a bath and recover a little faster.

I'm in the same situation as you, I couldn't even get down the stairs yesterday because of the leg pain. But I'm strengthening my legs, and the teacher said that as long as you keep running, you'll be fine later. When you're fine, the hot water compress on your legs will be quicker

Exercising too much and not recovering your muscles. Massage, warm compresses help muscles relax.

Normal phenomenon, but before running, it is best to do a preparatory exercise, and after running, you should also pay attention to doing relaxation exercises, rubbing your calves, which can reduce soreness.

Soreness after sudden, strenuous exercise.

Method 1: Soak your feet in hot water at about 42 45°, put more high liquor in the water, and the water surface should be higher than your ankles.

Method 2: Use massage to relax the calf muscles, 1. Grab the muscles with one hand and gently rub the five fingers into the palm;

2. Grab the calf muscles with both thumbs opposite each other at the same time, and knead the two hands from the top (leg socket) to the bottom at the same time.

3. Bend your knees, make empty fists behind your knees, turn the back of your hands up, and alternately hit your calves with the sides of your little fingers.

It's normal to say that your legs are growing muscles and they're exercising.

Don't worry, it will be fine in a few days.