How to heal a calf muscle strain?

There is no certain pattern to muscle strains, and it is difficult to find a universal way to prevent and treat them. Muscle strains are associated with many factors, such as genetics, because the ratio of fast and slow muscle fibers in muscles is genetic. Adequate preparation before strenuous exercise is a very effective way to prevent muscle strain.

In addition, fatigue is a hidden danger of muscle strain. There are many ways to deal with muscle strain, and an effective method is to put a towel on the strained muscle, and then put ice cubes in a plastic bag and build it on the towel for half an hour to reduce the pain of the injury, which can be repeated several times a day; Wrap an elastic bandage around the injured area and lower the leg to minimize the swelling of the bleeding after the injury.

Wrap the bandage for a limit of 30 minutes, which can be repeated several times; Try to reduce the burden on the affected limb and keep the affected area quiet; Two days after the injury, you can take a hot bath or warm compress on the affected area, and apply some ointment to invigorate blood and reduce swelling after the bath. Do not run and jump for a week after the injury. After a week, do gentle stretching exercises when there is no pain, start stretching after 2 to 3 weeks when there is no pain at all, do jogging when there is no pain when you exert yourself, and do some stretching exercises regularly to maintain good muscle flexibility.

It is common for a muscle to be strained again, and once it is strained again, it takes longer** and recovery. Therefore, after the initial injury, it is necessary to strive for thoroughness to avoid the formation of chronic injuries.

Rest, don't move your calves for the time being, you can slowly move your ankles and ankles, you can use massage, and if the hot compress is serious, try to walk as little as possible

Calf muscle strain requires immobilization and rest, ice can be applied in the acute stage, and after 48 or 72 hours, a hot compress is required. Elevate the affected limb after strain, and oral blood circulation and blood stasis, swelling and pain relief can be carried out orally, Western medicine, and external plaster**. If the strain is particularly severe, surgery is required**.

Leg muscle strain, generally by physiotherapy**, at the same time, pay more attention to rest, do not overdo the muscle strain of the leg. In this way, after a period of recuperation, it can be recovered.

The first should pay more attention to rest, the second can take medicine**, the third can be supplemented by food**, the fourth can be surgical**, and the fifth can be used by hot compress**.

For leg muscle strain, some should be treated in the form of physiotherapy, and at the same time, pay more attention to rest, and do not overdo the leg with muscle strain. In this way, after a period of recuperation, it can be recovered.