The principle of internal gas release ? Why don t you give out outside gas easily?

Qigong is mainly to meditate and meditate by yourself, to open up your own seven meridians and eight veins, people are mainly composed of wind, fire, earth and wind, and meditate and cultivate to a certain level of internal qi, and you can use qigong to cure diseases when you can collect and release freely;

The external release of internal qi consumes one's own qi and blood, and the lack of skill consumes one's own qi and blood, which not only has a bad effect on others, but also causes harm to one's own body.

Qigong and physical exercise are both methods of self-mental and physical exercise for human beings, and both have fitness effects. Qigong, especially kinetic work, is also a special form of physical exercise. If you remove the special requirements for the mind and breathing, it is no different from gymnastics in physical exercise, but the movements are gentle and slow.

Physical exercise also includes the corresponding content of "adjusting the body", "pranayama" and "adjusting the heart". For example, "body adjustment" is a major part of physical exercise, and breathing is also important for physical exercise, just as long-distance runners must coordinate their breathing with their pace. The correct breathing method is the guarantee that the "body" reaches a perfect state.

Physical exercise also attaches great importance to the influence of mental state, almost all sports are related to the mental stability of athletes, but the degree of influence is different, such as shooting, archery, any mood swings may greatly affect the performance.

Qigong exercise is a breathing exercise carried out in the state of qigong meditation, which requires the whole body to coordinate the movement on the basis of maintaining calm and natural, and the breathing is soft and gentle, so that the oxygen consumption is reduced, the heart rate is slowed down, the blood pressure is lowered, and the overall physical fitness is improved.

This is very different from general physical exercise that increases breathing, increases oxygen consumption, increases heart rate, and increases blood pressure, thereby speeding up the metabolism of certain parts of the body, so that the body develops perfectly according to specific requirements, etc.

Otherwise, you're going crazy.

You see how many of those people's books you read, right?

Skills??? Forehead..

The main acupuncture points serve as channels for the communication between the body's internal qi and external qi.

1. Open Baihui.

Technique: The opening of the first acupuncture point is the most difficult, but once one is opened, the external qi can be harvested at will, and the external qi can be turned into internal qi, with a strong internal qi, and then other acupuncture points can be easily opened. Condense the true qi.

In the Dantian acupoint, the secret is the guidance of gestures, one hand moves from the head down to the abdomen, the other hand moves from the bottom to the top, and at the same time, there are two strands of mind and legs, and there is a true qi in the head that gathers in the Dantian acupoint with the movement of the two hands.

2. Overhead Qi Method: Straighten your body, put your hands naturally under your body, relax your whole body, and use reverse breathing.

Tuck your abdomen as you inhale and raise your lower abdomen slightly when you exhale, repeatedly. Thoughts, when inhaling, there is clear blue water or five-colored auspicious clouds above the head, which enters from the Baihui acupoint on the top of the head, along the central channel.

Or Ren Mai. When exhaling, qi or water flows into the dantian from the middle point along the central or any vein, and at the same time, the dantian is full and the lower abdomen is full and slightly raised.

3. Open the technique of Lao Gong: the two hands are a fist relative to each other in the palm of the Lao Gong acupoint, the mind is condensed between the two palms, the distance between the two palms is slowly widened, and then slowly becomes smaller, there will be a pulling force or repulsive force between the two palms, the more times, the better.

Fourth, the two-palm qi collection method: single-palm qi collection method, the left hand is stretched forward, use the index finger and middle finger of the other hand to deflate the left palm, turn three times on the left and right palms, and then stroke along the inside of the left arm to the Jizhong acupoint, stop for a while and then move down along the Ren vein to the dantian acupoint, and the mind Sui Sui The external qi of the right hand enters the left arm from the left hand Lao Gong acupoint into the left arm along the three yin veins, and then enters the dantian along the Ren vein.

Fifth, the internal qi (the qi of the essence of the yuan), consciously and purposefully follow the meridians to run the palms (or acupuncture points, parts of the body), and use the method of gonggong to emit it, which is the "external qi". Through the patient's acupuncture points and lesions, the purpose of treatment is achieved, which is "external qi fagong cure".

Qigong is mainly to meditate and meditate on oneself, to open up one's seven meridians and eight veins, people are mainly composed of wind, fire, earth and wind, meditate and practice to a certain degree of skill, the internal qi is relatively sufficient, and you can use qigong to cure diseases freely, the internal qi and external release consume your own qi and blood, and the lack of skill consumes your own qi and blood, which not only treats others badly, but mainly causes harm to your own body, of course, do not easily release external qi.

Qiu Fuyi (1923-) is a famous old Chinese medicine doctor, who has been practicing medicine for more than 70 years, joined the Korean army in 1950 as a military doctor, and is the head of the 318th Regiment of the 106th Division of the 36th Army. After returning to China and changing jobs, Qiu Fuyi was appointed as the director of a township health center in Li County, and in the next four or five years of treating the masses, he combined with clinical practice and gradually explored a set of traditional Chinese medicine treatment theories with his own characteristics, and also practiced qigong. Qiu Fuyi's name quickly became a household name in the local area.

In 1995, he visited more than 10 countries including Germany, Japan and the United States, and was known as a strange man in the medical field.

Internal qi outward release refers to the directing of breath from the body to the outside of the body through respiratory regulation to achieve the purpose of relaxation, stress reduction and physical health enhancement. In general, it is not necessary to hold your breath completely when performing internal qi expulsion, but you should not breathe too quickly or superficially.

Specifically, you can practice with the following steps:

1.Sit up straight or stand and breathe naturally and deeply;

2.Consciousness is concentrated on the abdominal and back muscles, buried on the ground and gradually deepening the amplitude of breathing;

3.With each exhalation, consciousness pushes down on the abdominal muscles and contracts the perineal muscles (i.e., pelvic floor muscles) while allowing air to flow slowly out of the mouth;

4.With each inhalation, take care to relax your abdomen and perineal muscles and allow air to flow smoothly into your nose or mouth.

In this way, after a few minutes of repeated practice, you can feel that your body gradually becomes relaxed, calm and energetic. It is important to note that personal ability and comfort should be followed when performing internal qi outward discharge, and avoid excessive exertion or physical discomfort.