Why is it said that the breeding of negative emotions is rooted in the lack of abundance in the hear

One day it rains heavily, you are alone at home, you are not going anywhere, you just sit in a daze, or play with your mobile phone, then a sense of emptiness begins to emerge in your heart, followed by uneasiness, loneliness appears, you think of a friend, or someone you like in front of you, but they are not around, so irritability and depression appear again, and in the end, this negative emotion starts to drive you crazy.

This is a common phenomenon for many people, of course, most people are not crazy, but they just feel bored and bored at home alone. But the real negative emotions appeared.

Why is this so? Can't a person be quiet? Is it so hard to be alone? Why can others stay alone for a quiet time, while they are so panicked?

This is because your heart is empty, boring, and not abundant, causing your negative emotions to burst. A person who can't be alone is an immature person, and a truly mature person knows how to be alone with himself, and will stay very comfortable, doing what he likes, and not boring at all.

Find something you really enjoy to do, and even if you are alone, you won't panic and get bored. For example, when you read a favorite book, you are completely immersed in the wonderful words in the book, wandering in the world of the book, and you can't feel that time is passing a little bit, and when you finish reading it, you find that it is completely dark.

This is the beauty of being alone, learning to talk to one's own heart, at this time, oneself is the most real, but also the most abundant, a self-satisfied person, is a person who can live, will not have any expectations of others, can seek his own internal needs, find his deepest needs, and learn to meet the way of self.

In fact, the best way to talk to yourself is when you are alone. In the noisy life during the day, it is rare for people to feel quiet in their hearts, and their inner voices are drowned out by the daily firewood, rice, oil and salt, and it is difficult to ask themselves. But at night, everything is quiet, and the inner voice starts to emerge, pay attention to this voice, dig a little bit, and you will see the truest side of yourself, and this way of discovering yourself is one of the ways of vipassana.

When a person has the ability to talk to his own heart, then his heart begins to become full, and he is no longer afraid of being lonely and lonely, and he is no longer afraid of being alone.

It is pleasant for a person to be able to talk to his heart, he can see a true self, he can see the real motivation behind his needs, and when he reaches this point of thinking, his body and mind are completely ethereal and light.

This is actually a kind of happiness, in this situation, there will be no negative energy, and the pleasure of the soul will not give him the opportunity to be painful and depressed. He will also look down on this daily trivial matter, and will no longer be short of the east and west, other people's affairs have little to do with him, he only cares about his own heart.

A person with this kind of cultivation has actually reached the realm of a Zen master, full of happiness and wisdom, some things can be seen through at a glance, some things can be seen lightly, and he is not entangled in the struggle of interests and power, in fact, his body, mind and spirit have entered another dimension, and have experienced true happiness from it.

Negative emotions are actually a normal emotion of people, but they come from their own hearts, and whether they can communicate with others normally or deal with this matter in a selfish way, and feel and control this negative emotion.

Answer: Because people's hearts are empty and boring, it will lead to negative emotions.

If a person's heart is strong and full of sunshine, then there will be no breeding of negative emotions.

The breeding of negative emotions is rooted in the lack of abundance in the heart, that is, there is no open-minded psychology. Usually open-mouthed, often say the wrong thing. In the face of other people's provocations, you can easily be provoked.

The lack of abundance here refers to immaturity, and for many young people, they have experienced relatively few things, and they are indeed easily affected by negative emotions.

This principle is very simple, that is, the more we know about positive energy, the less negative emotions will be, so if we want to avoid negative emotions, we just need to let ourselves understand more positive energy.

How do negative emotions arise?

1. Have strict requirements for yourself.

Some people will strive for excellence in everything they do, hoping to constantly surpass themselves, being excessively harsh, demanding perfection in everything, and unable to tolerate small mistakes and imperfections, and at the same time there will be inexplicable panic and disappointment. The slightest setback can make them feel very defeated, which can affect their colleagues and make their relationships even more strained.

2. Influenced by negative thoughts.

Negative thinking is the most terrible thing in interpersonal communication, and the thinking world of this type of people is very dark. For example, if you dress very beautifully or deliberately dress up in daily interactions, you will let others think of yourself as an intentional flatterer. People who have the inertia of negative thinking do not feel the joy that comes from interpersonal interactions, and they do not have true friends.

3. Amplify your own mistakes.

Some people habitually exaggerate the severity of deficiencies and mistakes when dealing with them. When very ordinary negative things come up, it makes them feel like the end of the world is coming. When it comes to estimating value and energy, they will be very extreme, thinking that they are worthless.

This is an extreme inferiority complex that increases unnecessary annoyance.

4. Look at the problem too absolutely.

In fact, there is no absolute good or bad in the world, always look at the people and things around you with an absolute attitude, and you must distinguish between good and bad and right and wrong for certain things and people, which will make others feel that they cannot communicate at all. It is an absolutist tendency, which affects normal social interaction and affects the emotional state of the whole person.

5. Blindly jumping to conclusions.

Without any actual arguments, they blindly draw some negative emotions and think that others are always coming against themselves. For example, when you are walking, you are given a second glance by others, but you think you are talking about yourself. In fact, this is a subjective and hypothetical psychological state, which not only increases the sense of pain, but also affects social interaction, and even makes people have social phobia.

The reason for the formation of negative emotions is, first of all, that the mentality is not good and not sunny, and then there is that one's own ability is insufficient, and there are few achievements, which will produce some resentment, so in this case, some negative emotions will often occur.

Summary. Hello dear! The value of negative emotions is to help humans adapt to environmental stressors, such as fear can protect us from being harmed, and anxiety can help us think about solving problems.

Negative emotions are a way for humans to adapt to their environment. Humans cannot survive without emotions. "The function of emotions is to help people adapt to their environment.

Negative emotions are a person's normal emotions and are necessary for human survival. Negative emotions are a necessary condition for human survival. "Human emotions are divided into two types: positive and negative.

The presence of negative emotions is meaningful: 1. It helps us survive better 2. It helps us adapt better to the environment 3. Negative emotions can help us cope better with stressful events. What is the value of the existence of negative emotions:

4. Value is to help human beings adapt to environmental stress events, such as fear can protect us from harm, and anxiety can help us think and solve problems. Negative emotions are a necessary condition for human survival. "Human emotions are divided into two types: positive and negative.

I'm still a little confused, can you be more detailed?

Hello dear! The value of negative emotions is to help humans adapt to environmental stressors, such as fear can protect us from being harmed, and anxiety can help us think about solving problems. Negative emotions are a way for humans to adapt to their environment.

Humans cannot survive without emotions. "The function of emotions is to help people adapt to their environment. "Negative emotional reliction is a normal emotion of a person, and it is a necessary condition for human survival.

Negative emotions are a necessary condition for human survival. "Human emotions are divided into two types: positive and negative. The presence of negative emotions makes sense:

1. Help us survive better 2. Empty destruction helps us better adapt to the environment 3. Negative emotions can help us better cope with stressful events. What is the value of the existence of negative emotions: 4. Value is to help human beings adapt to environmental stress events, such as fear can protect us from harm, and anxiety can help us think about solving problems.

Negative emotions are a necessary condition for human survival. "Human emotions are divided into two types: positive and negative.

Emotions should be the state in which inner feelings are expressed through the body. Focus on negative emotions because they hurt people the most.

Everyone has a lot of feelings, but most of them are quite flat and have little impact on life.

Emotions are only when they are expressed in a more intense way.

So first there is the inner feeling, and then there is the external manifestation.

1. External performance state.

People with emotions can often see it at a glance, but this performance is not emotional, but only the appearance of emotions. Curing the outward appearance does not lead to emotional problems.

2. Inner feelings.

This is the most fundamental cause of emotional state.

Because the physical performance is actually a reaction to the inner feelings, different inner feelings lead to different external performances.

The next step is to think about what affects your inner feelings.

1. I carefully prepared a date, but the other party missed the appointment;

2. I failed the exam I worked hard for;

3. A close friend betrayed him;

4. Being misunderstood and framed.

On the whole, what happened first was beyond my beliefs, challenging what I thought should have happened; Then there's the fact that there's nothing you can do about what's happening.

1. The external environment and external events do not match their beliefs.

2. Lack of ability to solve what happened.

3. Remorse for one's mistakes (in fact, you can put it in the second article, but take it out separately, because the emotion of remorse often appears).

When both of these situations occur, it usually manifests itself in the form of emotions in an attempt to change

There are six basic human emotions, which are happiness, anger, sadness, surprise, disgust, and fear. Among these six emotions, only happiness is a positive emotion, surprise can be positive or negative, and the remaining four are negative emotions.

What is the value of negative emotions?

The mammalian brain has three separate neural circuits that control three neural circuits:

Emotional processing is a particularly high priority, and when danger is detected, all activities are interrupted and all resources in the body are mobilized to respond to this activity in order to protect themselves. This automated interruption mechanism has saved the lives of many animals.

In modern life, the value of negative emotions is to act as an alarm for life activities, reminding us to make immediate changes, like the feeling of pain, and always do something to return to a normal state. The grief of the death of a loved one will make us cherish who we are now, and guilt will make us reflect on what we have done.

We live to rely on negative emotions, and we need to learn to harness emotions and not be dominated by them, which is called emotional intelligence. Avoiding, ignoring, and suppressing negative emotions, the problem will not disappear, and may accumulate more serious, we need to calm down and analyze, what is the cause of this emotion, so as to find a way to soothe and solve it.

Any strong negative emotion can't last long, so don't worry about it and be brave enough to let it go. Various emotions are like the colors of a painting, allowing us to experience a colorful life.

Change Yourself Issue 20200927 Voice Notes.

The generation of negative emotions is often due to personal mentality problems, people with a bad mentality will have more negative emotions, and negative energy will be better.

In psychology, anxiety, tension, anger, frustration, sadness, pain and other emotions are collectively referred to as negative emotions (negative emotions), sometimes called negative emotions, and the reason why people call these emotions is because such emotional experiences are not positive, and the body will also have discomfort, and even affect the smooth progress of work and life, which may cause physical and mental harm.