The essentials of the tennis forehand shot. How can I improve my forehand shot during the learning p

Personally, I think that no matter what kind of hitting skills are inseparable from movement! So that's a little bit of attention, and then attention, always keeping an eye on the ball, both when it's coming in and after it's hit. And then there's the technique, I think it's very important to swing, the same position, the same pull, the same strength, as long as it's a different swing, the angle is different, the early closing will make it as straight as possible, the late closing will run to the diagonal line, the pulling the racket to the top of the head will appear a very good diagonal line.

Don't play tennis at first, first contact the forehand swing and then use the sponge tennis ball to connect. Then contact the wall, and finally go to the court! Slowly!

Tennis Forehand 8-Step Tutorial Step 4: The shoulder and racket head sink synchronously to improve the consistency of the shot.

The essentials of tennis forehand hitting techniques include grip, preparation, racket surface, racket head lag, hitting point, and swing completely.

1. Grip the racket. <>

Whether you're holding a grip from the East, the West, or any other place, pay attention to a small detail of the grip.

There will be a lot of tension when the five fingers are close to the clapper, and the hitting action will be stiff.

2. Prepare for the action.

The first step of forehand hitting must be to turn the body, hold the non-racket hand at the throat and drive the racket through the rotation and shoulder rotation, so as to fully prepare for hitting the ball in advance.

3. Racket surface.

After turning the body to lead the racket, the non-holding racket should release the lapper throat in time, and the racket should continue to pull back, and then sink the racket surface.

4. The head of the beat is lagging and the head is dropped.

Relax the grip of the racket, hip joints and shoulders in front of the front, so that the racket head naturally lags (the forearm is 90 degrees to the racket), and the racket head is lowered below the incoming ball, and the relaxed swing can produce a great speed and increase the rotation of the racket.

5. Hitting point.

Be sure to hit the ball in front of you, in addition to not being squeezed by the ball, swinging the racket more smoothly, but also reducing unnecessary head movements, better staring at the ball, and greatly improving the probability of hitting the ball in the sweet spot.

6. Complete with the wave.

After hitting the ball, continue to extend in the direction of the shot, fully extend the arm and wrap around the body to the other side of the body. Swinging with the swing is complete and relaxed, which is the key to hitting the ball.

Tennis forehand stroke practice method, swing the racket without the ball, stop the ball to hit.

The practice of swinging the racket without the ball is actually a kind of listening and positioning method, that is, swinging the racket to make the racket produce a whining wind sound, and the head position of the racket is the fastest and the loudest. Therefore, by listening to the sound, you can find the position of the paddle head, and a little below the position of the paddle head is the sweet spot, which is also the ideal point of impact.

It is easy to form a spatial position memory when practicing without the ball frequently, and it is easy to find the point of hitting the ball when practicing with the ball. Have the sparring partner feed the ball on the other side of the net, stop the ball with his left hand at the sweet spot when the ball bounces up, then release the ball at the same height and swing the racket with his right hand to hit the ball.

Practice method

Many novice golfers have the habit of hitting the ball too late, and if you want to correct it, you can practice hitting the ball without a lead. Determine the best point based on your height, place the ball on the sweet spot, and then push the ball out directly behind the ball. During the pruning process, pay attention to the height of the ball from the ground and the distance between the ball and the body, and engrave the best hitting point in your mind, replacing the wrong habit with the right habit.

For golfers who hit the ball too late, they can also use the method of sending the ball behind to correct, the conventional ball comes from the front of the body, and the swing time can also hit the ball late, which is easy for people to develop the habit of hitting the ball too late. After feeding the ball from behind, if you hit the ball too late, you won't be able to hit the ball. In addition, the later you hit the ball, the more the ball will be in front of you, and after getting used to it, you will be able to do regular training to indicate the time of hitting the ball.

1. Forehand Hitting Action Essentials:

Stand with your feet parallel to each other, slightly wider than your shoulders, your knees slightly bent at about 120 degrees, your body center of gravity on the foreballs of your feet, and your waist upright. Look straight ahead, when judging the landing point of the ball, the crotch should immediately turn right to drive the shoulders, use the elbow joint as the axis to drive the forearm to the backward arc to pull the racket, and the left foot steps forward to the crotch, so that the center of gravity of the body is between the two thighs, and the distance between the feet is greater than the shoulders.

When the racket swings back, the bottom of the racket handle is aligned with the direction of the incoming ball, the wrist is slightly tilted, the racket head is almost parallel to the eyes, and the left hand naturally stretches out to the incoming ball; When the ball enters the hitting area, you should push the ground with both feet, turn and drive your shoulders and arms, and swing it to the hitting point from the bottom up, and the racket should be lower than the incoming ball; The point of impact is at waist level, and the paddle face is perpendicular to the ground when hitting the ball.

When hitting the middle and back of the ball, keep your eyes on the incoming ball, hold the racket tightly with your fingers, and fix your wrists. When you're done hitting the ball, swing the racket behind your shoulder to make the shot flow consistent!

2. Training Methods:

1. Ball pinch practice.

2. "Handcuffs" exercise.

3. Resistance exercises (experience force).

3. Common wrong actions:

1. It's too late to swing the racket.

2. Do not turn around after hitting the ball (tennis player).

3. Don't look at the ball with your eyes when hitting the ball.

4. Keep the racket away from the body when hitting the ball (mainly because the footwork is not in place).

5. The batting action is incomplete.

6. Don't bend your legs when hitting the ball.

Fourth, the practice method:

1. Swing the racket on the spot to break down the action and hit the ball.

2. Practice the complete movement of swinging the racket on the spot.

3. Throwing the ball and swinging the racket to hit the ball.

4. Throw the ball over the net and hit the ball.

5. Deliver the ball on the ground.

6. Send the ball directly.

Tips for both hands backhand: (A quick and accurate pace is a good backhand.)'One of the premises).

As soon as the ball leaves the opponent's racket, the shoulders immediately turn to the left to drive the racket to swing the racket backwards in a straight line, the body side to the incoming ball with both arms close to the body, the bottom of the racket handle points to the incoming ball, the center of gravity of the body moves from the two feet to the left foot, and the right foot steps 45 degrees in front of the side, and the distance between the feet is slightly wider than the shoulder.

When the ball enters the hitting area, both feet on the ground to rotate the span, shoulder drive the racket from bottom to top from back to front to swing in the direction of the shot, the hitting point should be the right foot side in front of the waist height, when hitting the ball, the eyes are focused on the incoming ball, hit the ball in the middle and lower part, after hitting the ball naturally swing forward and upward, at the end of the racket is located above the right shoulder, at this time the weight of the body moves to the right foot.

1. Prepare the posture

Facing the net, feet are naturally shoulder-width apart forward, knees slightly bent and leaning forward, the center of gravity falls on the forefoot of both feet, the right hand grips the racket, the left hand gently supports the neck, the elbows are slightly bent, the racket is comfortably placed in front of the body, the support surface is perpendicular to the head of the racket and points to the opponent, and the eyes are fixed on the opponent's incoming ball, ready to hit the ball.

2. Swing back to lead the ball

When judging that the incoming ball needs to be hit back with a forehand, turn your feet, lift your left heel and step forward to the right, turn your right foot 90 degrees to the right parallel to the bottom line, and turn your shoulders and hips at the same time to drive your right hand to swing back to lead the racket (this is a closed footwork, suitable for beginners to turn around; The other is open footwork, the left foot does not have to step up, the two feet stand flat but need more to turn to the right), the elbow is bent and naturally droops when the lead is made, the head of the racket is lower than the knee, the left hand is stretched forward to keep the body balanced, the center of gravity of the body is shifted to the right foot when the back swing is leading, the left shoulder is facing the right side of the net post, the wrist is fixed, and the head of the racket is rotated about 180 degrees to point to the back of the net.

3. Hitting the ball

Hold the racket tightly when swinging from the back to the forward, stretch the wrist back and fix, climb the foot hard, rotate the body and swing the racket, the hitting point of the front racket is not more than the height of the waist in front of the right side of the body, the swing speed when hitting the ball is the fastest, the ball hits the center of the racket surface, and the racket head when hitting the racket is a top-down arm swing to make the ball slightly upspin.

4. Follow up the action

After the ball touches the racket, make the racket surface parallel to the net for as long as possible, swing the racket forward in the direction of the ball's flight, shift the center of gravity forward and fall on the left foot, and the body also turns to the net, the swing action ends above the left shoulder, and the racket head points upwards above the head. The follow-up action should be larger and more sufficient than the swing back action to ensure the stability of the shot, and at the end of the follow-up with the swing, immediately resume the preparation posture and prepare for the next stroke.

A player loses points if:

1) In the live ball state, the ball cannot be returned to the net until the ball has touched the ground twice in a row.

2) The player's return ball in the live ball touches the ground, fixed object or other object outside the opponent's court line.

3) Drag or catch a ball in a live state with a racket, or deliberately touch the ball with a racket more than once.

4) At any time while on the ball, the racket (whether in his hand or not) and any object he wears or carries touches the net, net post, singles strut, net rope or wire rope, centre belt or the ground of the opponent's court.

5) The ball touches the player's body other than the racket in the player's hand or any item worn or carried.

6) Throw the racket and hit the ball.

7) Volley the ball before it crosses the net.