How to twist the waist when the table tennis forehand hits the racket

1. Consider whether it is a positive shot or a horizontal row. Because the habits of taking the shot are different, the style of play is different. Non-professional golfers can refer to the following methods, professional golfers should search for their own or ask a professional coach.

2. Consider whether you are used to being physically agile or wrist agile. Because the habits are different, the methods are not the same.

3. Playing style of table tennis: the right hand is hitting the ball with good defense and good attack, and the left-handed defensive attack will be lacking. There are two ways to solve this.

The first is the supplement of physical agility, that is, the left hand does not make any improvements, and completely relies on the left and right sides to make up for the deficiency, such a style of play does not need to twist the waist, only need to adjust the left and right positions of the body to cooperate with the right hand play (killing, normal return) to deal with. As long as you don't make a mistake halfway, you can also join the ranks of non-professional masters. The second is the wrist agility type.

This style of play can be regarded as an all-round type of front shot, both left and right sides can defend and attack, and the right-handed attack and defense are not verbose. There are also two ways to attack and defend with the left hand: the wrist is about 15 degrees vertically forward to deal with the incoming ball with the back of the racket, the gesture is to carry the ball from the bottom of the table to the top, and the body position is slightly left at the waist.

Another way is to twist your waist from left to right, tilt your wrist about 15 degrees to the ground, and gesture from left to right to back and forward to respond to the incoming ball.

4. Horizontal row table tennis play: there are two ways to play with the right hand and the right hand, the first one is the same as above, and the body runs left and right to cooperate. The second is to rotate the racket with the wrist, which is more flexible than the front racket, because the horizontal wrist adjustment angle is larger, for example, when the ball is very low, the racket can be tilted forward 75 degrees relative to the plane and pull the ball upward, and this case is limited to human body structure and is difficult to complete.

The ball can be slightly pressed to kill the ball by pressing the racket at a medium height, and when the ball is very high, you can shoot the mosquito to kill the ball. The key to horizontal play is the left-handed attack and defense, which is a master when it is played well. Horizontal row, left-handed offense and defense are all a system, that is, if you learn to attack, you will be able to defend.

It is characterized by the right hand horizontally on the left hand side, the racket is tilted forward about 45 degrees relative to the plane, the gesture is lowered from the table down to the front and pulled forward, and the position of the body and hands will be automatically adjusted when you are used to training.

Summary: Whether it is a front shot or a horizontal row, the training of the feel is very important, the agility of the body can be automatically and gradually increased in training, but the feel can only be summarized and improved in the training, and the best thing that suits you is the one who suits you.

The main points of the forehand attack are to kick the ground, turn the body, hit the ball, and swing the racket with the momentum.

Turning the waist is actually very simple, taking the right hand as an example, after you push the ground with your right foot, the right knee is buckled inward, and you can complete the movement of turning the body.

The seven-character motto of table tennis forehand attack (pull) the ball: turn the waist, close the arm, and kick the ground with the legs. Maybe when we practice table tennis, we will always hear someone instruct us to "turn your waist, use your waist to exert force!"

So how do you turn your waist? Before I had an epiphany, it took a lot of effort to turn my waist. Someone said to me:

The forehand attack (pull) ball must be turned to the waist, mainly relying on the waist to exert force. The other said, "Don't turn around, look at me."

He really didn't turn his waist, and the ball was very stable) These two people, or two people, are equally authoritative to me, so I don't know who to listen to. But I know they're all right, but I don't understand what they mean. Then I remembered the saying, "If two people say the same thing and say the same thing correctly, and they mean completely opposite things, then they must have different starting points."

I believe that I and most of the amateurs at the beginning have a common problem: the body turns a lot, but the real force is only the arm, and most of the work is useless. In fact, turning the waist is essential, and the person who asked me to use my waist to exert force saw that although I turned my waist, my waist did not exert force, so he emphasized turning my waist to me; The other person also saw that I had a waist turn but didn't exert any force, so he told me not to turn my waist, the purpose of which was to let me get rid of the extra movements.

The demonstration he made was not that he didn't turn his waist at all, but only turned a little bit that was not easy to detect, but the power transmission was sufficient, there was no superfluous movement, no waste of power, and a little turn was enough! In this way, the two seemingly contradictory statements have been completely unified. Therefore, no matter what field you are in, if you find a contradiction between the two statements, you must not avoid it, let alone easily deny others.

Finding contradictions + solving contradictions = ability improvement Speaking of technical waist turns, do you really turn your waist? Turn the waist, to be exact, the core force! People who have been exposed to fitness or Pilates will be familiar with the core, which is the general term for the muscles below the chest and above the legs.

Professionally, it is a general term for the rectus abdominis muscle, internal abdominal, external oblique muscle, transverse abdominis muscle and lumbar muscle groups. The core muscles are the link connecting the upper and lower limbs, and using the core well is equivalent to the unity of the waist and the horse in martial arts. When playing, not only the waist, but also the entire abdomen should be tightened, and the waist force actually refers to the strength of the entire core muscle, while people often only use the weakest lumbar spinous muscle.

This has led to many amateur players having back pain and even a herniated disc in the waist, and then some people have summed up a rule: playing table tennis hurts the waist! After reading this article, you should know that this sentence is purely a muse.

In fact, playing table tennis is the most burdensome on the body, but it is rare for people to suffer knee injuries due to playing ball, so most of the injuries are due to incorrect posture.

1. First of all, the racket should be introduced, the opponent's racket contacts the ball at the moment and knows that the direction of the ball is the forehand, do not reach out to reach the ball, but first lead the racket, only the racket can drive the waist.

2. The essence of leg rotation and waist force is to transfer the center of gravity, for example, the center of gravity is pressed on the right foot when the right hand is introduced, and the center of gravity is on the left foot after hitting the ball.

3. Imagine throwing grenades, throwing discus, throwing shot put, throwing stones, how the waist exerts force, how the legs exert force, and how the center of gravity shifts.

4. Relax the process of leading the racket before hitting the ball, contract the abdominal muscles at the moment of hitting, do not be fatal, and there is a whipping effect.

There are several causes of obesity:

1.Some people are obese, or the body is relatively strong, there is a reason, it may be the reason of the physique, this is the most stubborn, the genetics of the parents cause many people to lose weight, but it does not affect the health much.

2.Some people may be the fat imbalance in the body, resulting in obesity, which may lead to a series of diseases, this is a bit serious, may be more anxious to control, many people do not understand their own situation, so they go rashly to take ** medicine, resulting in body fat in the body, or fatty liver imbalance, there will be a factor of eating very little will be fat, because the imbalance of body fat will lead to, even if you eat very little, you will overabsorb the nutrients of these foods you eat, normal people will only absorb a few percent, Too much of it will be automatically eliminated from the body.

3.There is also a kind of obesity, proper exercise and diet control, you can quickly lose weight and achieve a perfect body.

4.The active cells in the body have been completely disrupted, and many cell joints are fat and do not move, resulting in blockage, which will lead to local obesity in the long run.

Therefore, it is necessary to make a simple understanding according to the base number of each person.

First, the first position should be to lean forward slightly, bend your legs, and not too close to the table, about 26 cm.

2. Open your feet, your left foot is slightly forward, your right foot is behind, your left foot is half a distance from the sole of your right foot, and your heel is slightly raised.

3. Run your forearm parallel to the edge of the table and run to the left front with your belt hand.

Fourth, pay attention to the grip posture, to use the waist to drive the arm, the elbow should not be raised, valgus, you can use the other hand to press the elbow holding the clap, control not to lift, valgus.

5. When hitting the ball, face the incoming ball, hit the middle and upper part of the ball, move the center of the body from the right foot to the left foot, and the sparring partner should pay attention to the rhythm and not too fast.

Sixth, the action restoration is very important, after each hit, after the action is over, pay attention to timely restoration, and prepare for the next action.

Note: Remember not to get too close to the table, otherwise it is easy to be pushed by the long ball and will not be able to exert the power of the forehand.

Yuan Yixing Table Tennis Teaching Coach Liao Talks About Straight Shooting Episode 3: Straight Shot Forehand Attack (4).

1. The arch of the back of the hand is determined by the use of the backhand when the straight shot is horizontally beaten, and is naturally formed by the abduction of the middle finger, ring finger and little finger.

2. Extended introduction:

Looking at Wang Hao's grip method, it can be clearly seen that the arch of the back of the hand is inseparable from the abduction of the middle finger, ring finger and little finger, mainly to increase the stability of the horizontal hit. Marin's grip is with the middle finger, ring finger and little finger curled up slightly to facilitate the backhand push.

When using the horizontal stroke, the thumb should be held a little deeper, and the index finger should be slightly moved up to the edge of the racket, slightly relaxed, so that the back of the racket leans forward, the grip should not be too tight, so as not to affect the adjustment of the racket shape, and the remaining three fingers behind the back, including the middle finger, ring finger and little finger, should be slightly extended, which is conducive to force and stabilize the shape of the racket.

Since you often use your wrists for straight and horizontal shots, please take care to protect your wrists when practicing. Wrist guards can be worn for protection. In addition, the practice time should not be too long, and if the joints feel sore, they should rest in time to avoid injuries.