Is it too long to brush your toothbrush for 10 minutes?

Many people believe that brushing should not be less than 3 minutes. However, the latest research has shown that the scientific brushing time should be 2 minutes and force. Brushing your teeth for too long and too hard will not make your teeth cleaner, but it can damage your protective film and cause permanent damage to your teeth.

The latest issue of Clinical Periodontology in the UK publishes the results of a trial conducted by Sisman at the University of Newcardso. They conducted a four-week study of 12 people who took 16 different brushing styles for 30 seconds to 3 minutes and up to 3 Ng of strength.

The computer records analyzed their brushing style and tartar before and after brushing. The results showed that tartar decreased with increasing brushing time and intensity, but no longer decreased when brushing for more than 2 minutes and with more force than cow. Brushing your teeth for too long and with too much force, Sisman says, doesn't make your teeth cleaner, but rather increases the likelihood of damage to your dental protective film.

He said that if the toothbrush has a small contact area, although the force is not large, the pressure will still be very high. The average person should consult a dentist if they have difficulty determining how hard they brush their teeth.

It's too long. Brushing for long periods of time can damage your gums, causing bleeding gums or gingivitis.

Brush your teeth as long as you brush the surface of your teeth and the inside between the teeth, especially brush the inside often, because if you don't brush it clean, it is easy to get tartar and calculus, then you have to clean your teeth, I wish you a clean and healthy mouthful of teeth.

Brushing your teeth is the most common thing, and there are various ways to brush your teeth, but which one is the right one? The correct brushing method is very important, it can remove bacteria and dirt on the surface of the teeth, and at the same time will not damage the teeth, how to brush the teeth correctly, brush the toothbrush for a few minutes is the best? Let's give you a detailed introduction to see if your usual toothbrush is right.

Many people will habitually dip the toothpaste in water before brushing their teeth, in fact, this is not right, it should be brushed directly without water, because toothpaste contains antioxidant ingredients, and dipping it in water will partially decompose its components, thus affecting the use effect.

When brushing teeth, you should use appropriate strength, too big will hurt the teeth, brush the lower teeth from the bottom to the top, brush the upper teeth is to brush from the top down, brush the front of the internal test teeth, put the toothbrush up and brush, the back of the molars directly on the occlusal surface back and forth, the toothbrush can not brush or sing between the teeth, you need to use the interdental brush or dental floss to help clean. It should be noted that brushing teeth should never be saw-sawed horizontal brushing, long-term brushing will cause great damage to teeth, prone to wedge defects, tooth soreness, not only affect the appearance, but also affect daily life.

Brush your teeth twice a day in the morning and evening, for 2-3 minutes each time, so that you can brush cleanly, and you can't eat again after brushing your teeth at night. The above is the correct way to brush your teeth, I hope it will be helpful to everyone.

Many believe.

Brushing time. It must not be less than 3 minutes. However, the latest research has shown that the scientific brushing time should be 2 minutes and force. Brushing your teeth for too long or too hard will not do.

Cleaner teeth can damage the protective film of the teeth, causing permanent damage to the teeth.

Do you brush your teeth for 20 minutes? I don't think anyone brushes their teeth for so long.

The main purpose of our brushing is to clean our teeth and prevent plaque.

of the appearance. I think you should pay attention to these points when brushing your teeth.

First, the time to brush your teeth. We should brush our teeth once in the morning after waking up and once at night before going to bed. Rinse your mouth after each meal.

Second, the length of brushing your teeth. Brushing your teeth should be between 3 and 5 minutes, if the time is short, the brushing will not be clean. Some people say, it's good if I brush it for a long time, brush it for 20 minutes, that's not good, it's easy to hurt your teeth.

Third, the choice of toothbrush and toothpaste. The bristles of the toothbrush should be moderately soft and hard. Too soft to brush clean, too hard to hurt teeth. You can choose your favorite flavor of toothpaste.

Fourth, we should brush our teeth with warm water. If you have sensitive teeth, brushing your teeth with cold water can make your teeth sore.

Fifth, the strength of brushing your teeth. The intensity of brushing teeth should also be moderate, and some people can put the bristles of the toothbrush down after brushing their teeth several times, which is not advisable.

Sixth, the method of brushing your teeth. There are several popular brushing methods on the Internet now, what is the pasteurization method.

fones brushing method and more. Regardless of the method of brushing, we need to brush both sides and the top of each tooth.

Brush your teeth well and take good care of our teeth.

Yes I was straightening my teeth and had a little bleeding, and the doctor said that I brushed my teeth for too short a time and asked me to brush for about 20 minutes.

Lang Lang Oral suggests that brushing teeth should still consider efficiency, usually the brushing time is about three to five minutes, a good brushing method can improve the efficiency of brushing, you can use bass brushing.