How do you fall asleep in 10 minutes?

The German philosopher Friedrich Nietzsche has a very incisive description of the reason why "people can sleep peacefully" in his masterpiece "Zarathustra", he said: sleep is by no means an easy art: there must be a whole day of wakefulness before there is a sound sleep at night.

Ten times a day you must restrain yourself: this causes sound weariness, which is the narcotic of the soul. Ten times a day you will dissipate yourself; For it is painful to restrain oneself, and one who does not dissipate himself cannot sleep peacefully.

Every day you will discover ten truths; Otherwise you will seek the truth at night and your soul will be hungry. You must laugh ten times a day; Otherwise, the stomach, the father of afflictions, will disturb you during the night. Of course, the "ten times" that his old man said in the book is not a strict rule, but only a general reference.

I privately think that Nietzsche has explained the reason for falling asleep very thoroughly from two aspects: physical (point 1) and psychological (point 3). Sleep, as a farewell to today, to meet the transition of tomorrow it implies so much. From Nietzsche's view of sleep, expressed in plain language, it is:

The reason why a person can't sleep peacefully is mainly because it has done nothing in a chaotic day, so that it doesn't have the courage to say goodbye to today and meet tomorrow with peace of mind. His soul was empty, hungry, and empty, unable to decisively give the order "End the day". When I think back to the night when I slept the most soundly, without exception, it was accompanied by a busy and fulfilling day, and often at the end of the day when I had nothing to do, I couldn't sleep well that night.

Some people have this divinity, and the quality of sleep is like an early warning mechanism for them. When we numb our souls with light **, warm baths, soothing lotion, strokes, etc., in order to sleep peacefully, we should also think about whether we are having a good and fulfilling day at the end of the day. Don't live up to your "divinity".

Taking a warm bath an hour before bedtime to allow your body temperature to rise and then begin to gradually drop will help you fall asleep faster. If you suffer from frequent insomnia, try limiting your sleep time, such as going to bed from 12 p.m. to 7 a.m., and relieving yourself at other times to break your previous sleep pattern. If you don't get enough sleep to interfere with your work, try taking a nap between 2pm and 5pm for about 30 minutes each time, and wake up at 7am to 12pm and 6pm to 8pm.

If your partner is snoring while sleeping, try going to the hospital for medication or physical treatments, such as taking an oral moisturizer strip before bed to reduce the vibration of the soft tissues. The human sleep cycle is drowsiness, light sleep, two units of deep sleep, dreaming, waking up, coffee will prolong the time of light sleep and inhibit deep sleep, and alcohol can make people fall asleep quickly but cannot maintain deep sleep time. If you need to wake up early and stay refreshed, a blue light that simulates daylight will reduce melatonin secretion, allowing the person to wake up quickly.

Only people who have experienced insomnia can understand that it is not comfortable at all to see the light of day, so many people will try various methods to get a good night's sleep. At present, there are 3 more effective and fast ways to sleep macro and sleep early, I hope it will be of great help to your sleep!

1. U.S. military rapid sleep method.

- 7-8 breathing.

3. Alice's Pure Sleep Awakening Method.

It's basically impossible to fall asleep quickly in a minute, unless you're so sleepy in a particularly tired state, then this is possible. If it is any other way, it can only be faster to take some sleeping drugs.

What are some tips for falling asleep in 10 seconds?

Tips for falling asleep quickly in 10 seconds include inhalation and retraction, reading, wearing an eye mask, milk before bedtime, listening**, etc.

1. Inspiratory mitigation method.

Carry out rhythmic and regular rubber inhalation, fast in front and slow in the back, which is similar to the hypnotic effect. Then slowly slow down the number of breaths to release the pressure of the whole body, and generally do about seven minutes of deep inhalation to enter a deep sleep.

2. Read. This method is more suitable for people who don't like to read, because it is easy to want to sleep as soon as you read a book, so if you can't sleep, you can take advantage of this attribute and read a book before going to bed to better help you fall asleep.

3. Wear an eye patch.

Any light has the potential to hinder sleep. Especially when light interferes with, your body will mistakenly think that it's not time to fall asleep, which in turn will affect the secretion of sleep-promoting hormones. So to get a better night's sleep, try adjusting the brightness and lighting of the room, or put on an eye mask before going to bed to help you fall asleep.

4. Milk before bedtime.

Foreigners generally like to drink a glass of warm milk before going to bed, because it can regulate the inside of the body and make it easier for them to fall asleep. So if you can't sleep, try drinking a glass of warm milk before bed.

5. Listen**.

Listening to it for a while before going to bed** can indeed help you fall asleep better, but be careful not to wear headphones as much as possible, as it may affect your health and safety. If you want to listen to the ** fight well, you can try to use the external / mode to listen.

1. Take a bath 90 minutes before going to bed90 minutes before going to bed, take a bath with hot water of about 40 degrees for 15 minutes, 40 degrees of hot water will make our body temperature rise rapidly, and people are homeothermic animals, when taking a bath, the body temperature rises, and the body temperature will drop after taking a bath, and this process of temperature drop will bring you sleepiness, which is why we often feel particularly sleepy after bathing, which is the reason.

2. Soak your feetIf you don't have the conditions to take a bath, you can also choose to soak your feet before going to bed, because the temperature in the body is generally emitted through the heat of your hands and feet, and soaking your feet helps to open the capillaries of the body.

3. Comfortable room temperatureWhat kind of room temperature is comfortable? This varies from person to person, but in short, a comfortable room temperature will not make you sweat constantly in the heat, nor will it make you shiver in the cold. A comfortable room temperature will naturally drop the temperature of your body, and at this time, you can generally use the quilt to keep our hands and feet at a certain temperature, which will help the body surface temperature rise to a certain extent, so as to help us fall asleep quickly.

In life, we often hear people say that we should maintain a good mood, which shows that relaxation has a great relationship with our health and sleep, and this is also an aspect of health care.

Lifestyle considerations, such as sleep disturbances, provide some comfortable environment. Ensure a normal physical state, ensure sufficient time for sleep, and a normal and comfortable sleeping environment, and also make some preparations before going to bed, such as ** or comfortable pillows and bedding, which are necessary conditions to ensure fast sleep.

1. Eat smaller, more frequent meals.

It's best to eat something every 3 hours, but don't eat too much at a time.

2. Turn off your phone.

Typing or texting can be overly exciting, which can easily lead to insomnia.

3. Clean up your brain.

Put a pen and paper next to your bed and write down your anxieties so that you don't worry so much and you can sleep peacefully.

4. Listen to hypnotic music.

You will gradually integrate into the situation and help you fall asleep as soon as possible.

Fifth, there is a regular life.

Developing a regular sleep schedule can help regulate your sleep cycle. Don't stay in bed for long periods of time.

According to the sampling survey of the Chinese Sleep Research Association, the incidence of insomnia in adult potatoes or simple years in China has been as high, and the incidence of insomnia in the elderly is the highest, reaching 60%. Roughly calculated, one in three people has insomnia, and these people often have problems such as difficulty falling asleep, light sleep, dreaming, waking up easily, and short sleep time.

What is the "one-minute sleep method" that has exploded all over the world? This is a breathing regulation method from ancient India, which is the 4-7-8 breathing method.

The 4-7-8 Breathing Method to Help Sleep is described as a "natural sedative of the nervous system that requires little time and does not require any drugs or equipment, and can be infiltrated anywhere." Just follow this method and you'll fall asleep in 60 seconds!

The method is very simple, just use your nose to inhale for 4 seconds, hold your breath for 7 seconds, and finally exhale for another 8 seconds, and you can feel sleepy after 3 cycles. At first, you may not be sleepy, but as long as you do it twice a day for 6-8 weeks, you can quickly fall asleep within 60 seconds!

I believe we all know the disadvantages of staying up late, not only to the body, but also to affect the next day's life, so ensuring enough sleep every day is the best way to live.

1. 4-7-8 breathing method: first inhale slowly for 4 seconds, then stop breathing for 7 seconds, and finally exhale slowly for 8 seconds, 3-4 times in a row, which can reduce sympathetic nerve operation and expel more carbon dioxide.

2. Imagination: Imagine yourself as the male protagonist and female protagonist of your favorite idol plot scene, treat yourself as a screenwriter, integrate into the story, imagine what will happen later, and slowly let go of your nervous thoughts.

3. Soak your feet: I prepare a bucket next to it, add water to it when it's cold, and later, Qi Xian trembled and I wanted to sleep when I found out that I soaked my feet.

Fourth, adjust the sleeping spine posture: sleep on the right side, close your eyes, focus on your eyebrows, when you can't sleep, pay attention to the sleep software you have been using, the sound of rain inside, especially to help sleep, and there is a timed shutdown function, and now there is a WeChat applet! The eyebrows are definitely locked, try to stretch them, and slowly your attention will be all on the eyebrows, and you will gradually be freed from only focusing on whether you are asleep or not.

If you really can't sleep, you might as well try Xiao Mei Niang, medicine and food are of the same origin, drink at ease, maybe it can give you a good experience.

Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and finally exhale for 8 seconds, and you will feel sleepy after 3 cycles. At first, you may not be familiar with it, and you may not feel sleepy, but as long as you insist on doing it twice a day for 6 to 8 weeks, you will be able to quickly fall asleep within 60 seconds after getting used to it. The best way to deal with insomnia is to empty your brain, relax, and not think about anything.

Slow down the pace of breathing: sit quietly before bedtime, take a walk, watch a slow pace of TV, listen to a slow **, etc. Relaxes the body and makes it easy to fall asleep!

Eat some food that nourishes the heart yin: Eat something that nourishes the heart and yin before going to bed, such as rock sugar lotus seed soup, millet red date porridge, lotus root powder, etc.!

Soak your feet in warm water: Soaking your feet in warm water for 20 to 30 minutes will help you fall asleep!

It's all about cultivating the state of the heart、Try to control yourself and don't think too much.。。。 Xing Minggao wishes you a healthy and happy scale.