Ways to protect your eyes, how everyone dies, how to do it, talk about it

Distant gaze: Find a grass or green tree 10 meters away: Green is imaged before the retina due to its short wavelength, which promotes the relaxation of eye accommodation, relaxation of the ciliary muscle, and reduction of eye fatigue.

Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf. Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints.

Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

In the blink of an eye. Choose a quiet place, sit or stand, relax your whole body, clear your distracting thoughts, open your eyes, keep your head and neck still, and roll your eyes alone. Start by staring straight down, slowly turn to the left, then directly above the gaze, to the right, and finally back to directly below the gaze, making 9 clockwise turns.

Then turn your eyes from the bottom of the gaze to the right, to the top, to the left, back to the bottom, and so on, another 6 turns counterclockwise. Do this 4 times in total. With each turn, the eyeball should reach its limits as much as possible.

This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

Drop eye drops, close your eyes and rest, and look at green things. Ha ha.

Look at more green things and do eye exercises. If you spend a long time on the computer, you will have more cacti around you. . . The effect is very good, eye drops are not necessary, do not use them, it is not good for the eyes.

Personally, I feel that my eyesight is still good from childhood to adulthood, and I usually look into the distance after playing on the computer, reading books, etc., or looking at the sky from time to time when I go out for a walk, so that my eyes can get rid of fatigue.

Do a good job in the small things, don't read books and play with the computer too closely.

Have fun!

Well, the feeling is different, but reasonable care, such as health exercises, hygiene, and paying attention to rest, are all necessary.

1. Cherish your eyesight and have a bright life. 2. The eyes are the windows of the soul, and people's intelligence and will can be seen.

3. Take care of your eyes and embrace the light.

4. Light comes from the eyes.

5. Take care of your eyes and enjoy the light.

6. Bright eyes for the Olympics.

7. The language in the eyes can be understood by people anywhere in the world.

8. Let the "vision" world be full of love.

9. Care for the eyes of the elderly and enjoy the right to see.

10. Polishing the window of the soul and opening up new horizons.

11. There is no blinder than someone who doesn't see with his eyes at all.

12. Love your eyes, love life, and meet with a healthy heart.

13. Mobilize forces from all walks of life to care about people's eyes.

14. Protect the eyesight of the elderly and improve the quality of life.

15. The eloquence and truth of the eyes speak better than words.

16. The eyes are transparent, and through them, the human mind can be seen.

17. Everyone has the right to see.

18. Have a degree of eyesight, a bright road; Scientific eyes, beauty is infinite.

19. Beauty is everywhere, and for our eyes, it is not a lack of beauty, but a lack of discovery.