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1. The embodiment of physical discomfort of diabetic patients.
2. How to avoid diabetes.
3. Summary. Diabetic patients also have a lot of troubles in ordinary times, their bodies will also be very uncomfortable, in life, we must avoid diabetes, we must have a reasonable diet, and also have a timely examination, exercise is also an indispensable part.
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It's very uncomfortable, the frequent urination is very serious, and the body hurts a lot, I can't eat this, I can't eat that. Don't eat high-sugar foods, be sure to exercise more, eat more whole grains, and drink more hot water.
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It is very uncomfortable, there is no way to eat normal food, the body is very painful, there is a problem with the digestive system, you need to control your diet, and you need to constantly check your blood sugar.
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How uncomfortable are diabetic patients?
Diabetes is called the "cancer that never dies", in fact, most diabetic people who see it in the outpatient clinic or in the ward are very happy, they don't look like patients at all, but as the symptoms worsen, the patient will feel uncomfortable, and I will explain it to you in detail.
There are three reasons why people with diabetes feel uncomfortable:
Food should be in the process of controlling blood sugar, you can't eat casually, it's very painful! After all, many people think that eating is one of life's great pleasures.
During the period of diabetes**, the amount of food eaten should be reduced according to the calorie requirements of the diet. Things that look delicious but taste very delicious, such as all kinds of snacks, pastries, roast meat, etc., should not be eaten, and green vegetables and whole grains should be eaten.
Drugs**. Unlike acute diseases such as inflammation and pain, diabetes is a lifelong disease that requires long-term medication once the diagnosis is confirmed**. As soon as you forget about the medication**, your blood sugar can rise to even more dangerous levels.
Moreover, people will inevitably miss the medication, and at this time, the blood sugar will rise, and there will be sharp fluctuations. This will inevitably have a psychological burden and become mentally stressed, which may be what makes diabetics more uncomfortable.
Complication. Diabetes prolongs over time, complications gradually develop, but the early symptoms are not obvious, many people have high blood sugar, and they only find out that they are sick during physical examination, so diabetes is called "silent killer".
After the complications reach a certain level, you will find that the most uncomfortable stage comes, the vision gradually blurs, declines, and finally loses sight; limb numbness, pain, damage ** difficult to heal and may require amputation; Edema appears, urine output gradually decreases, becomes uremia, dialysis or kidney exchange can be **; Palpitation, dizziness, myocardial infarction, cerebral infarction and other serious complications will significantly reduce the quality of life of diabetics.
These are all uncomfortable places for diabetics, but if the condition can be controlled relatively smoothly, then the symptoms will not be obvious. So, life is always like this, there will be some regrets, and there will be a little price to pay!
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With the improvement of living conditions, more and more people are experiencing happiness that they did not experience before. Since the development of our society, the eating habits of our residents are constantly changing, and from the current data, there are more and more diabetic patients in our country. The causes of diabetes in these people are inextricably linked to their unhealthy eating habits.
Today, we will talk about the dangers of diabetes and why many people avoid it when it comes to diabetes.
The process of diabetes is not a one-day outbreak, but often accumulates over time. The scary thing about the onset of the disease is that before the onset of the disease, there is no difference between the life and rest of normal people, but once you are diagnosed with diabetes, your life and rest must become very controlled, and your diet should be as controlled as possible. But for many people who are already used to eating big fish, it is very difficult to get back to a healthy diet.
This is a very important thing in diabetes.
The serious harm caused by diabetes The harm caused by diabetes may be slightly understood by many people, but it is not actually clear. Diabetes mellitus is caused by the inability of sugar to be metabolized properly in the body. As an essential hormone for metabolizing sugar, the presence of insulin is very important.
Diabetes occurs precisely because insulin is not secreted properly. Once you are diagnosed with diabetes, if left unchecked, your eyes will develop lesions. Diabetics can experience vitreous hemorrhage and varying degrees of retinopathy.
As a result, people with diabetes have a much higher chance of losing their sight than the general population. And then there is kidney disease, kidney disease, and many diabetics have uremia. There may not be any symptoms in the early stages, but the later the time passes, the more irreversible the consequences become.
The nerves of diabetic patients have been damaged to varying degrees due to the accumulation of sugar in the body. Many people experience postural hypotension, nausea and vomiting, and even difficulty urinating.
How to avoid diabetesCultivating healthy eating habits is an effective means to prevent diabetes, although our living conditions have been greatly improved, but developing a healthy eating habit is an important task that everyone should do. A healthy diet will not only prolong our life as much as possible, but may also make us happier and more enjoyable in the process of life.
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Diabetic patients generally face all kinds of pain, and blood vessels will be damaged, and the kidneys and liver will be damaged, and sometimes the nervous system will also have a series of various conditions, which will bring all kinds of pain to many people. I often have a dry mouth, and I urinate frequently and urgently, and I have eaten a lot of things, but I am still very hungry and weak.
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Diabetic patients are prone to polyuria, hunger, drowsiness, physical discomfort, dry mouth, and body pain.
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Diabetics will face the pain of not being able to eat, because diabetics have a very bad appetite.
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Diabetic patients are not allowed to eat some foods, and the body will be particularly numb at the onset of the disease, and there is also the feeling of ants crawling, stinging, and burning.
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Diabetic patients usually need to control their diet, do not eat some foods with more sugar, and diabetic patients may also cause various diseases.
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Don't eat too much sugar, eat more fruits and vegetables, eat a light diet, don't skip exercise, and exercise at least 5 hours a week to prevent diabetes.
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You must not eat foods that are too high in sugar, and don't eat too much even foods that are too high in sugar, so that you can control your body from getting diabetes.
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Usually we must pay attention to a light diet, do not eat foods with high sugar content, and moderate exercise can also improve the body's immunity, thereby preventing diabetes.
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Don't eat anything too greasy when eating, and keep exercising and maintaining a normal routine.
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To have a good lifestyle, eat three meals a day on time, it is best to eat some light diet, less salt, less sugar and less oil, but also quit smoking and drinking, exercise, so that you can avoid diabetes.
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Usually, we must pay attention to the diet should be a combination of meat and vegetables, balanced nutrition, do not eat too much greasy food, do not eat fried and barbecued food, do not eat too many sweets, can prevent diabetes.
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Usually eat less fried food, let alone high sugar content, and exercise properly, which can effectively prevent diabetes.
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In the usual diet, pay attention to eat less foods with more sugar content, you can eat sugar-free foods, you can also add more vitamins to the body, and try to stay away from sugar.
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The best way is to go outdoors for more sports and exercise, control your weight, avoid obesity, eat a light diet, pay attention to nutritional balance, do not overeat, and do not eat a high-salt, high-fat and high-sodium diet, do not often eat take-out food, ensure good sleep quality, and do not overwork.
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Diabetes can be properly drunk honey, the main components of honey are glucose and fructose, which are both monosaccharides that can be directly absorbed and utilized by the body. Moreover, the metabolism of fructose does not depend on insulin, and the impact on blood sugar value is relatively small, while diabetics do not completely do not consume sugar, but also need to consume a certain amount of sugar to meet the needs of the body. Therefore, diabetics can eat some honey with high fructose content appropriately, but everyone's situation is different, and you can consult a doctor before making a decision for the sake of insurance.
If the blood sugar level is well controlled, it is okay to eat some fruits at the right time, but it is necessary to subtract the calories of the corresponding food intake, and it is understandable that diabetics sometimes satisfy their mouths.