How to change the timid and fearful personality?

Eh: This personality is slowly changing only by yourself. In fact, you are either timid or the shadow left by you when you were a child hurts you a lot, in fact, I am also a small thing that has left a lot of shadows, just better than you, but I am also exercising myself now, I think it's okay, I go home and talk to my brother They will blush, or the shadow left when I was a child, but I try to change myself Now it's much better, whenever you meet, you tell yourself that it's over, and now you're a different person, not the person who was bullied when you were a child, add me if you have any questionsBecause I feel the same way, and I understand how you feel! It's not clear here.

In everything you do, don't be afraid of the consequences, think about how to respond. You have to be bold. Sometimes you need to be kind, sometimes you need to be cold, sometimes you need courage.

These two personalities are specific to the examples you have given, such as having the courage to face hooligans and to be bold in threatening them; You need to be kind to your friends, drivers, and restaurant owners, but you are not stupid and kind, and if they have any conflicts with you, you must veto them strictly; When it comes to your gangster boss girlfriend, you need to be ruthless, and if it really doesn't work, you can make bold decisions. It's a decision to do whatever you want, but be sensible and don't hit people or anything). You have to think of something happy and get rid of the psychological shadow.

It takes time, effort, and persistence to get rid of a timid personality. Here are some suggestions:

1.Self-awareness: Understand the reasons for your timidity and the psychological mechanisms behind it. Through reflection and self-observation, you can understand where your fears and insecurities are coming from. This helps you understand yourself better and find the solution that works for you.

2.Accept the challenge: Gradually expose yourself to the situation in which Qi Yantong feels uneasy in the timid scene. Start with small, relatively easy challenges and work your way up to bigger ones. This helps you gradually adapt and overcome your fears.

3.Seek support: Share your concerns with friends, family or professionals. They can give you support, encouragement, and advice to help you overcome your timid personality.

4.Learn relaxation techniques: Timidity is often accompanied by anxiety and nervousness. Learning relaxation techniques, such as deep breathing, meditation, or body relaxation exercises with high tan, can help you stay calm and relaxed in stressful situations.

5.Self-confidence development: Boosting self-confidence can help reduce feelings of timidity. Develop self-confidence gradually through positive self-affirmation, setting small goals and achieving them, and focusing on your strengths and achievements.

6.Seek professional help: If you feel that your timidity is affecting your daily life and interpersonal relationships, you can consider consulting a psychologist or receiving psychological **, professional Xiangxun help can give you more systematic support and guidance.

Changing a timid personality is not an overnight process and requires patience and perseverance. Remember, everyone is unique in their own way, and it's important to accept yourself and strive to be a better version of yourself.

The teacher's words hurt me for decades.

I can't remember when I started to become introverted and silent, whether I was born with it or if it changed later, and I can't say. I've been trying to change, but I still can't get out of that knot, and every time I speak, I always feel embarrassed again, making myself always blush and have a thick neck. It may be that sentence from my teacher in elementary school that made me timid and cautious.

Stories from when I was in school.

Since I was a child, I belonged to the most positive type of students in class, and my grades were not bad, and every time the teacher asked a question, I rushed to raise my hand to ask questions, and my grades were good and I was confident.

Once in math class, the teacher made three questions on the blackboard, the first two were robbed by other students, and the last one did not raise a second hand except me. Brave is brave, you have to rely on strength to do the question, this question really can't be done, no wonder other students put down their hands when they drew the third question to the stage, and they were embarrassed and embarrassed. I didn't admit defeat, and stood in front of the blackboard for nearly ten minutes trying to figure out how to solve the problem, but the teacher got impatient and asked me to go back to my seat.

My face turned red to the base of my ears, and I really wanted to find a hole in the ground to get into, I wanted to show off in front of everyone, but I made myself so embarrassed.

Before the lecture continued, the teacher made up the knife, "I see that you have a big head and let you do it, but as a result, how can you not afford to do it?" Forget it, listen to me carefully", the students laughed. Is it wrong to have a long split head and a big grandson?

I didn't listen to anything in that class, but fortunately, I was not left behind after the same table gave me a make-up lesson. Since then, I no longer take the initiative to raise my hand to answer questions in class, non-teacher name and random questions, even if I know, I will never raise my hand, as the so-called once bitten by a snake for ten years afraid of the well rope.

If you are timid, you can only hide.

Presumably, the teacher was not sarcastic when he said that, but just said it casually as a joke, but he didn't know that it caused irreparable damage to the child's growth and changed a person's personality. Since then, I have become a little timid.

Adults and children have different levels of comprehension, and a joke made by an adult is likely to hurt the child's young mind, and the adult world is not understood by children!!