What to eat after liposuction to recover quickly, what not to eat after liposuction

1.Eat more foods that are high in dietary fiber.

Dietary fiber slows down the release of energy from food, thereby reducing the accumulation of fat in the body. The daily intake of fiber should be 20-25 grams. High content of fruits, vegetables, grains, almost no meat.

2.Eat more soy foods.

Legumes are also good low-fat foods. And it is rich in vitamins and proteins. Attention should be paid to the intake of appropriate soy products every day, such as tofu, soy milk, soy milk, etc.

3.Eat more protein and less fat.

Protein can increase your metabolic rate because your body needs to expend energy when it comes to digesting protein. For every 100 grams of protein consumed, 25 grams are consumed, and the actual intake is 75 grams. Otherwise, only 10 grams per 100 grams of fat can be consumed, and 90 grams will remain in your body.

4.Eat plenty of vitamin-rich foods.

Vitamins are known as life-sustaining nutrients, and the role of vitamins can be seen, and some vitamins are essential participants in the body's fat metabolism, such as vitamin BT and so on.

5.Eat a good lunch and eat less dinner.

Eat 60% of your calories in the day by 2 p.m. and save the rest for dinner, so the secret is to eat dinner early, make lunch the main meal, and eat less dinner.

After surgery, your doctor will prescribe oral antibiotics, pain relievers, swelling medications, and antibiotic creams, so please use them regularly.

You can take a shower after surgery, but don't take a sauna or bath, and there is no problem with a normal shower.

After surgery, a small drain may be placed to shorten the recovery period. Therefore, when taking a shower after surgery, it is best to use a band-aid to cover the wound. (Each wound is about centimeter in size) Avoid sun exposure until the wound is completely healed.

Shapewear, after the shapewear is loosened, normal activities can be resumed, but it is still necessary to avoid strenuous activities to avoid affecting wound healing, such as weightlifting ......

After liposuction, stop taking supplements and health supplements such as ginseng and ginseng.

Eating only high-fiber cereal and low-fat fresh milk for breakfast will not only help to defecate, but also will not hinder the intake of nutrients and health, as for meat and seafood, you can save it for Chinese food, and you can eat some light food for dinner, and vegetables should account for most of it.

Standing for half an hour after eating, in fact, the biggest reason for women to gain weight is negligence, due to busy work and study, there is no time to reasonably allocate life and arrange their own diet and daily life. Standing for at least half an hour after a meal can save you from the trouble of fat accumulation on your small stomach and save you from making up for it afterwards.

Liposuction precautions:

The amount of liposuction should be controlled. The safe amount of fat aspirated varies depending on the area, but generally speaking, 70 ml for the chin, 2,000-3,000 ml for the abdomen, and 1,000-2,000 ml for the thighs. The amount of one-time liposuction for the whole body cannot exceed 10,000 ml.

After surgery, you will need to stay in the hospital for observation. Patients with a large amount of liposuction should be kept in the hospital for observation for at least 24 hours, but not more than three days. In addition, for some patients from other places, considering the inconvenience of their re-examination, it is best to stay in the hospital for observation for 3-5 days.

Don't eat spicy food, seafood, etc. Eat more fruits.

The main thing is to avoid spicy and pickled foods.

After liposuction, you need to apply pressure bandaging to stop the bleeding, so be sure to wear shapewear. The effect of the corset should not be underestimated, it can not only help stop bleeding, but also fix the remaining fat from flowing, as well as help **restore elasticity. The corset needs to be worn 24 hours a day for the first month, and 12 hours a day after a month.

No, I'm pumping my waist and abdomen, and I'm learning that, and now my waist is very slender.

Try to eat lightly, avoid spicy, hair, seafood, tobacco and alcohol, etc., Wanmei There are case feedback on the network, and you can recover faster by doing a good job of aftercare.

Postoperative Notes:

1. Immediately after the operation, you should wear shapewear clothes with large elasticity, so that liposuction can be well shaped. Wear it for at least 1-3 months or so, and don't give up halfway.

2. Pay more attention to rest within a week after the completion of the operation, and do not work too tiringly, so as not to affect the recovery of the operation.

3. After the operation, some beauty lovers will be soaked with the liquid that exudes due to not paying attention to rest and other reasons, at this time, the beauty lovers can pad some absorbent items locally, and the dressing that has been soaked does not need to be replaced.

4. If there is dryness in the liposuction area, you can use skin cream to apply it to alleviate the dryness.

5. If there is an unevenness in the liposuction site, the recipient can often massage the local area to alleviate this phenomenon, because the massage can restore the smooth and symmetrical effect after liposuction. After about half a year, the skin will return to a flat state.

It is mainly a light and easy-to-digest diet, spicy and spicy, reasonable diet, balanced nutrition, and diversified diet. Maintain a good and healthy lifestyle and eat mainly low-fat and low-salt foods. Liposuction** The diet should be based on liquid and oral semi-liquid within 4 days after the liposuction operation, and then you can eat soft food, and then use the ordinary diet after the operation without pain and other discomfort during the operation, if the abdominal liposuction patient uses general anesthesia or epidural anesthesia, the patient should fast eating and drinking until the gastrointestinal function is restored, and the specific time is generally 2 days after the operation.

Thereafter, the patient can be given liquid or semi-liquid, and after defecation, a normal diet can be used. After recovery, patients should pay attention to dietary adjustment to avoid weight gain.