What should I do if I have depression and there is no condition to treat it?

The best way to get depression is to be hospitalized**, in the absence of conditions, first of all, we first understand the severity of the condition, and secondly, depression is a kind of negative emotions and thoughts, which bothers people often do some things, if people's personality is a little more cheerful, and they encounter more festive things, the mood will gradually improve, and finally, keep the mood happy, self-hypnosis, and move the body more, so that the mood can be unexpectedly relaxed, have a good living habits, and face every day with a happy mood, Have a positive and optimistic attitude in everything.

Go to the hospital, it may not be very serious. I was like that last year, because I'm a medical student myself, so I can roughly judge the degree. Then my teacher prescribed me medication, and I kept taking it, and now I feel much more stable. The average monthly cost is less than $200.

Traditional Chinese medicine ** depression is safe and effective, and the fastest is acupuncture.

I have been depressed for more than 20 years, and I will talk about a little practice I have done through reading books and practice, one is to look in the mirror, learn to smile and appreciate myself, gently say that I love you, accept myself from the heart, please myself, and please myself. The second is to make a list, write down the unhappy things that pop up in your mind from time to time, and write down what you think, and write it out to clean up the garbage. The third is to imagine that you will die immediately, think of your reluctance and attachment to your relatives, and remember the emotional words of saying goodbye to your relatives one by one, so that your heart will be soft.

Fourth, climb more mountains, move together with the mind and body, and live in harmony together. Fifth, always pull yourself back to the present moment and think about the present moment every minute and every second. There is also a plan to arrange your own time, don't have a blank time to fall into boredom, it is recommended to read two books, the reorganization of life, the journey back to the present, I wish everyone more spiritual garden, every day is sunny.

The heart is always uncomfortable, there is no hope for life, and the performance is low, how can I get rid of it and hope for high quality.

The doctor prescribed me sertraline, which is not suitable for me, and is given free if needed.

I'm sick and almost incurable.

I still don't want to go out after taking medicine for more than a week, I can't sleep at night, I doze off after taking sertraline at noon, and I don't know what to eat for a day.