How should anemia be regulated in children?

Although the standard of living has improved a lot, some children still have some possibility of anemia. Anemia is a disease that most people have, but now with the change of life, this kind of disease is slowly decreasing. However, anemia is still one of the "four prevention diseases" in children, and there is a certain threat to the healthy growth of children, so when the child is young, parents must pay attention to the child's physical condition, if there is any discomfort, they must seek medical attention in time to avoid some unnecessary situations.

Anemia is a relatively common symptom in children, and further examination is needed to know how it is caused, and there are many kinds of anemia, the most common of which is nutritional iron deficiency anemia, which is one of the more common symptoms in most children, but there will be some megaloblastic anemia, thalassemia, etc. So how to regulate in the case of anemia?

First of all, when you have anemia, you need to replenish your blood. I think you can use food to supplement iron, because this can avoid taking medicine to **, and many foods contain a lot of iron, which is also good for our body. For example, you can eat more pork liver, green vegetables, egg yolks, red lean meat, etc., these foods contain a lot of iron, and parents can prepare some of these dishes when they usually cook.

Of course, you can also use iron supplementation to replenish blood, and when the anemia cannot be corrected well when the food supplement is used, or when the anemia is more severe, you can use the method of supplementing iron. The usual iron supplement is bivalent iron, which is taken orally. However, there are many things to be aware of when taking iron orally, such as inhaling it with a straw, because iron can stain your teeth black.

In addition, the color of the stool will also turn black after taking iron supplements. So when there are these conditions, parents should not worry, because this is a normal situation, and these symptoms will stop after stopping the medication.

Children with anemia should be analyzed on a case-by-case basis, and children with dairy products should mainly eat iron-fortified formula and add enough egg yolk in time, because egg yolk is rich in iron. You can eat some complementary food, and now there are very mature children's complementary foods of different ages sold in supermarkets, such as liver puree, which makes the animal's liver pureed and paste-like, so that children are easy to absorb and digest, and they are very rich in iron.

If children can eat, children aged 2-3 or even older should add more red meat to their diet, such as pork, lamb, and beef. For example, animal liver and blood tofu are also good. In addition to eating iron-rich food, you can also emphasize eating more fresh vegetables, which is also another hematopoietic raw material, that is, folic acid, and a balanced diet is very important for children to improve anemia.

The iron elements of plants include jujubes, fungus, and spinach, which are usually low in content and poorly absorbed, so it is not recommended as the primary recommendation, and it is better to eat animal-rich iron-rich proteins.

You can supplement the diet, let the baby eat some iron-rich foods, but also to maintain a balanced nutrition and avoid picky eaters, such as allowing the baby to eat some egg yolks, fungus, pork liver, spinach and other foods. If the baby's anemia is more severe, you can also let the baby take some iron supplements to carry out **, and if necessary, you can also take blood transfusion to alleviate the treatment.

There are many ways to have anemia in children, if it is only a relatively mild anemia, you can choose to let your child eat more animal liver and iron-rich food, and actively supplement iron.

Timely supplement of iron supplements, and timely add iron-rich foods, such as animal offal, animal blood, lean meat, mushrooms, red dates, etc. At the same time, some fresh fruits rich in vitamin C are also conducive to promoting the absorption of iron by children, and it is necessary to take children to check the hemoglobin content regularly.

Eating pork liver, many parents know that pork liver is rich in iron and vitamins, its nutritional value is extremely high, when cut into slices and used directly to the baby to eat two or three times a week, eat two or three pieces at a time, you can improve the symptoms of anemia, and at the same time can meet the nutrition and energy needed by the body.

Vitamin C supplementation, vitamin C itself is an indispensable vitamin for the human body, and it can also promote iron absorption.

Let your child eat more iron-rich food, such as egg yolks, fungus, pork liver, and spinach.

In our daily life, if we can't eat normally, children will have anemia, which is a very serious thing, if long-term anemia, it will cause serious damage to the child's health, so we should take a certain amount of ** in ordinary times, and we should take certain improvement methods in some diets.

Carrots: In terms of blood tonic, carrots have a good effect, therefore, people with anemia symptoms can eat carrots regularly in normal times, and children with anemia should eat more carrots in their daily diet, and they can also use carrots to cook soup.

For people who don't like to eat carrots, you can also use a juicer to squeeze them into juice and drink it with honey. Fat cabbage, the color of hair cabbage is black, although it is not particularly good-looking, but the iron contained in hair cabbage is very rich, and cooking soup with hair cabbage can nourish blood and is suitable for people with anemia.

Egg yolk, although the absorption rate of iron is only 3%, contains 7 mg of iron per 100 grams of egg yolk, but eggs are rich in other nutrients, and those who are anemic should consume more egg yolks.

Longan meat, in fact, longan meat is our usual common longan meat, in longan meat, rich in iron and vitamins and other substances, which can not only help anemia children to replenish blood, but also forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gel, longan wine, etc. are also good blood-tonifying foods.

Sesame paste, sesame paste is rich in a variety of nutrients, is an excellent infant nutrition food. Tahini contains 58 mg of iron per 100 grams and is also rich in calcium, phosphorus, protein and fat, making it a popular added food.

Animal blood, although the iron utilization rate of animal blood such as pig blood, chicken blood, and duck blood is only 12%, it is a cheap and convenient food. It has a good preventive effect on iron deficiency anemia in children.

Some of the above foods are relatively common in ordinary times, and they are relatively simple, will not cause any damage to the body, for ** anemia can achieve a good effect, some parents in the usual time, you can definitely try, and, because these foods are rich in vitamins, some nutrients for the body are very good.