What do you think should be done to manage night sweats?

Equal parts of gallic and schisandra and mash. With the saliva of a healthy person. Mixed. Paste it on the navel and you're good to go.

How to alleviate the problem of night sweats, night sweats are a manifestation of qi deficiency constitution, if it is night sweats caused by qi and blood constitution, we should pay attention to replenish qi and blood and alleviate the problem of qi and blood weakness. How to manage night sweats? The following foods can be tried, and if you eat them regularly, they can have a good conditioning effect and effect.

5) Silver carp is warm in nature, sweet in taste, and can enter the spleen and lungs to replenish qi. Ming Li Shizhen said in the "Compendium of Materia Medica": silver carp is warm and beneficial to qi.

Qing Dynasty food doctor Wang Mengying also believes: silver carp warms the stomach, replenishes qi, and moistens the skin. Therefore, those who are deficient in qi should eat.

Silver carp can have the effect of replenishing qi, and has a certain improvement effect and effect on the situation of insufficient qi and blood, spleen and stomach disharmony.

6) Eel is warm in nature, sweet in taste, has the effect of replenishing deficiency, benefiting qi strength, and strengthening muscles and bones. "A Thousand Gold: Food Treatment" once said that it is the main breath and inhales, and it can't stand on the ground. "Materia Medica" Yiyun:

Yellow eel is good at replenishing qi. Eating eel can have a nourishing effect, which is good for improving physical fitness and replenishing qi, and can also strengthen the body.

7) Mandarin fish is commonly known as osmanthus fish. It can replenish qi and blood, and benefit the spleen and stomach. "Rihuazi Materia Medica" cloud: Mandarin fish is good for qi. "Kaibao Materia Medica" believes that it is good for qi and makes people fat and healthy. It is especially suitable for those with qi deficiency and spleen deficiency.

8) Jujube is warm in nature, sweet in taste, and is often eaten, which has the effect of benefiting qi and replenishing blood, and has been commonly used by doctors in the past dynasties for patients with qi deficiency. "Beilu" said that it replenishes the qi and is powerful. Tang Dynasty food doctor Meng Xuyiyun:

Jujube replenishes the lack of qi, cooks and nourishes the stomach, and the fat is the first to benefit qi. Therefore, it is better for people with qi deficiency to use jujube simmering and rotting. Jujube can replenish blood, and it can also have the effect of warming and replenishing, which has certain benefits for enhancing immunity.

9) Cherries are warm and sweet, which can not only replenish qi and blood, but also replenish the spleen and kidney. It is recorded in "Southern Yunnan Materia Medica": cherries cure all deficiency diseases and can greatly replenish vitality.

How to alleviate the problem of night sweats, the above foods have a certain effect on improving night sweats caused by qi and blood constitution, these foods can have a good health care effect, are good for nourishing yin and replenishing qi and blood, and can also improve physical fitness.

Night sweats are the best and fastest. If you have night sweats, you will have other medical conditions. This disease must be metallurgized. The use of Chinese medicine prescriptions is technology and experience.

The jade screen is scattered with the oyster scattered square.

The problem of night sweats will appear in different ages, and different groups of people will also cause night sweats due to poor physical fitness, night sweats will generally appear in people with kidney deficiency, there will be kidney deficiency night sweats, as well as fatigue, insomnia and forgetfulness and so on.

Peanut and jujube soup

Ingredients] 60 grams of peanuts, 60 grams of jujube (dried jujube is the best).

Production] first boil the peanuts, and then enlarge the dates and cook them together, once a day, which is equivalent to a meal a day, and eat it with the soup (very delicious).

Function] It is the best to tonify the kidney, and it can be used for kidney-related diseases. Peanuts and jujubes can play a role in replenishing qi and blood, which is good for calming the nerves and replenishing qi, and can effectively alleviate the problem of night sweats.

Thornberry wine

Ingredients: 100 grams of thornberries, 500 grams of rice wine.

Make] Wash the prickly berries, dry them, remove the pits, grind them, put them in a bottle, add rice wine, and seal the bottle. Shake once a day and soak for more than 7 days. Take 15 ml in the morning and 15 ml in the evening.

Function] strengthens the spleen and invigorates qi, nourishes the heart and blood. Treat the lack of heart, spleen, qi and blood, impotence, kidney fatigue, forgetfulness and sleeplessness. Insomnia often occurs, and night sweats also occur, so eating such a recipe can have a calming effect.

White fungus, red dates, and wolfberry soup

The method is 30 grams of white fungus, 20 grams of red dates, 20 grams of wolfberry, and 10 grams of rock sugar. Now soak the white fungus in warm water, remove the pedicle and wash it and tear it into small pieces. Put it in the pot, add an appropriate amount of water, simmer over low heat until the white fungus and red dates are ripe, and then add rock sugar until melted, mix well and then eat out of the pot.

Each dose is divided into 2 doses. It is suitable for people with yin deficiency and night sweats. This recipe can have a calming effect, a conditioning effect on the symptoms of physical weakness caused by yin deficiency constitution, and can also improve physical fitness.

What to do about night sweats? It is still very good to choose these dietary therapy methods above to regulate the effect, which can have a calming effect, and the food should be selected with a reasonable combination, so that rich nutrients can be supplemented, and it can also relieve fatigue, so these dietary therapy recipes can be tried, the effect is good, and it can also improve physical fitness.

Traditional Chinese medicine believes that it is caused by kidney deficiency or dampness and heat in the lower coke.

Night sweats is the name of a condition in traditional Chinese medicine, which is characterized by "abnormal sweating after falling asleep and stopping sweating after waking up". The pathogenesis of "night sweats" in young and middle-aged people is different from that caused by low blood calcium in children. In layman's terms, that is, after a long winter, the "essence" stored in the human body is insufficient, and when the physique declines, night sweats symptoms will appear, such as hot flashes and cheeks, upset night sweats, insomnia, fatigue and other phenomena.

Young and middle-aged people, facing greater pressure from work and family, and obvious overdraft of physical strength and energy, are very likely to lead to autonomic disorders in the human body. Kidney Yang is the foundation of Yang Qi in the whole body, and life activities are all agitated by Yang Qi.

Experts remind that for people with weak physique, after entering the spring to know the annihilation, they should carry out spring tonic in a timely manner under the guidance of a doctor, and eat more foods that nourish yin and nourish in dietary therapy, such as: jujubes, black beans, peach, black sesame, blood glutinous, longan, etc.; Eat more fresh fruits and vegetables and less spicy foods; Maintain a good mood and a regular life. When night sweats appear at night, we should pay attention to the cause of sweating, go to the hospital if necessary, do not blindly take medicine, and take supplements at will, so as not to cause adverse consequences.