What are the vegetables and fruits that clear the fire and reduce inflammation?

For example, watermelon, star fruit, pineapple, persimmon, grape, plum, pear, etc. Boiling pear water can clear the heat and reduce the heat. Star fruit, apples, grapes, and other fruits with high moisture can clear away heat and relieve heat in summer, and reduce inflammation and diuresis.

Prunes also play an important role in clearing the liver and detoxifying. And the function of the dragon fruit that is usually eaten is also extremely unique, the dragon fruit is rich in vitamins, the taste is sweet and delicious, and it is a necessary fruit for reducing inflammation and fire in summer.

All leafy greens are rich in magnesium, which is good for reducing inflammation. Apples, citrus, grapes, and dark green leafy vegetables are rich in polyphenols, and yellow-orange foods such as carrots and pumpkin are rich in carotenoids, both of which are beneficial for reducing inflammation. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Fruits that go to fire are: watermelon, pear, banana, grapefruit, lotus root, persimmon cream, orange, orange, persimmon, fresh lily, sugarcane, hawthorn, mango, kiwi, kumquat; Neutral fruits can also be eaten: apples, grapes, lemons, black plums, loquats, olives, flower reds, plums.

Among the vegetables, there are: bitter gourd, kale, spinach and rape, celery, winter melon, raw white radish, cucumber, raw lotus root, lettuce.

Vegetables include celery, chrysanthemum, bitter chrysanthemum, oily lettuce, cucumber, bitter gourd, and winter melon.

Fruits include pear, mangosteen, orange, grapefruit.

Anti-inflammatory is not, after all, it is food, it has no ** effect, but it will not get hot.

1. Sugarcane: Eating sugarcane on fire is good and fast Sugarcane tastes sweet and cold, has the effect of clearing heat and generating Jin, and moisturizing the dryness of the lower qi, and friends with symptoms of fire should not miss it, and it is very effective for fever and injury, upset and thirsty, dry cough of the lungs, dry stool and other symptoms of fire.

2. Watermelon: Watermelon is cool, contains a lot of water, can quench thirst, clear heat and reduce fire, suitable for internal heat and friends with strong heart to eat, and watermelon is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a lot of sweating.

3. Pears: Eating pears on fire is good quickly, pears are sweet and cold, and have the effects of quenching thirst, clearing throat and reducing fire, moistening dryness and nourishing the lungs, especially for the discomfort of red eyes caused by lung fire, as well as sore throat, phlegm and hot cough.

4. Grapefruit: One of the best choices for grapefruit fire-lowering fruits, grapefruit is cold, can clear heat and reduce fire to dryness, friends with fire symptoms can eat some grapefruit, to achieve the effect of rapid fire.

5. Water chestnut: Water chestnut can be used medicinally after washing and peeling. Sweet and flat.

into the lungs and stomach meridians. Efficacy: Clearing heat and quenching thirst, diluting dampness and phlegm, lowering blood pressure. It can be used for fever, thirst and lack of food, red stool, constipation, pulmonary fever cough and other symptoms, and also has a certain effect on damp heat jaundice, nephritis edema, some eye diseases, etc.

Vegetables: anti-inflammatory and anti-inflammatory: garlic, spinach root, reed root, purslane, winter melon seeds, rape, mushrooms, etc. Bitter gourd, cucumber, loofah and chayote are some melon foods that naturally have calming, cooling, and anti-inflammatory effects.

Fruit Answer:

Watermelon, melon, lemon, pineapple have an anti-inflammatory effect.

Vegetables: anti-inflammatory and anti-inflammatory effects: garlic, spinach root, reed root, purslane, winter melon seeds, rape, mushrooms, etc. Bitter gourd, cucumber, loofah and chayote are some of the melon foods that naturally have calming, cooling and anti-inflammatory effects.

Fruits: watermelon, melon, lemon, pineapple have anti-inflammatory and good lead effects. Mausoleum chaos.