Is it good to do psychological counseling for mild depression, and how is this education?

According to what you said, I don't know if it is really diagnosed in the psychiatric department of the hospital as depression, depression is a long and persistent depression, loss of interest, sluggish thinking, reduced speech, thinking that you are useless, incompetent and helpless, and sometimes suicidal tendencies, you can take a combination of medicine ** and medication**.

Guidance: Patients with depression should usually be with positive people, even if they don't say a word, immersion in group life will change the original life pattern, and maintain a positive attitude towards life. Find out the cause of depression and do relaxation training.

Depression is a mood disorder with low mood as the main manifestation, and the method of psychological counseling for depression has a good effect. There are several forms of psychological methods, cognitive behavior is currently used more, is considered to be more effective method, specific operations have a variety of cognitive correction techniques, behavior activation techniques, etc. Because patients with depression often have negative, negative beliefs, cognitive modification can help change these perceptions.

Patients with depression are more lonely or less active, do not participate in group activities, and have a better effect on patients with depression through behavior. Other methods of depression psychology include interpersonal relationship psychology, marriage and family, etc., which have better results, especially for patients with obvious psychosocial factors. Supportive psychology** also has a good effect on depression, especially auxiliary psychoeducation, which not only has the purpose of improving symptoms, but also has the effect of improving medication adherence.

Mild depression can be cured, but the exact timing may depend on how well the patient cooperates with the condition. Because in the process of depression, not only do patients need to take drugs to adjust, but also need psychological counseling, maintain a good attitude, correctly understand depression, don't escape, don't be afraid of being embarrassed, have a correct mentality, follow the doctor's instructions, and actively carry out psychological **, some patients may be cured soon, maybe 1-2 months. If the mentality of the depressed patient is not correct, does not take medicine, and has been in a relatively confrontational state, mild depression will not only not be cured, but will develop into moderate depression, or even severe depression, at this time, the cycle or time may be extended to a year, years, or even a lifetime.

For patients with mild depression**, it depends mainly on the patient's own compliance.

If the depression is mild, psychological counseling is usually useful, but if the depression is severe, psychological counseling alone may not be very effective, and antidepressant drugs need to be selected under the guidance of a doctor if necessary**.

Depression usually presents with symptoms of low mood, distress and sadness, loss of interest, cranky thoughts, and some patients may also experience worry or upset, as well as slow thinking or cognitive impairment. In the early stage of depression, it is necessary to carry out psychological counseling**, and for different patients, relevant methods are adopted to improve, such as supporting psychological ** or cognitive behavior**, which can improve the adverse symptoms of depression. However, if the patient's depression is aggravated, it may induce the risk of self-blame or self-guilt, and in severe cases, suicide attempts may occur, and for severe or endogenous depression, psychological counseling can often not be used alone, and it needs to be used in combination with drugs, and follow the doctor's guidance to take antidepressant drugs**, such as sertraline hydrochloride tablets, etc., to help control the symptoms of depression.

Patients with depression may have some adverse reactions after taking the drug, such as dry mouth or drowsiness, and can also cause symptoms of constipation or rapid heartbeat. In daily life, it is necessary to eat some foods that are easy to digest and absorb, and eat more vegetables and fruits, such as oranges, etc., which can promote intestinal peristalsis and prevent constipation.

It depends on the specifics. If depression is caused by organic lesions, then psychological counseling is of little use. But if it's a personality issue, psychological counseling is useful.

Depression counselling is definitely useful! There are many cases of depression on our side, and through the professional counseling and ** of our professional psychological counselor, the symptoms are all better.

How people with depression self-regulate.

1. Try to make as few major decisions as possible.

The depressed mood of a depressed person has a great impact on the person's ability to make good decisions, so it is best for a depressed person not to make major decisions during the illness, such as changing jobs, going abroad, or even divorce.

2. Accept it seriously.

Affected by depression, patients with depression can not adhere well**, know that persistence** is a necessary guarantee to get out of the shadow of depression, so patients can ask a family member or friend to supervise themselves to see a doctor on time when necessary.

3. Actively participate in social activities.

Frequent communication with family and friends, and actively participating in activities that you are usually good at, can help people with depression find a sense of self-fulfillment and gradually regain self-confidence. And use a smile to convey good emotions, which is good for overcoming depression.

4. Stop blaming yourself immediately.

Self-blame is the most common negative emotion for people with depression, such as "why do I have this disease", "I'm sorry for my family", and so on. In fact, people with depression should understand that depression is just like a cold, it is a disease.

Once fully aware of this, people with depression should first stop blaming themselves immediately and tell themselves "I need help" so that they can actively adjust.

5. Enrich life and reasonably vent bad emotions.

Now that you have suffered from depression, you have to be honest about it. Patients with depression can make appropriate lifestyle changes to reduce their stress, such as temporarily entrusting too difficult work to others, regularly going hiking, outings, climbing, swimming and other activities, and can also devote their energy to their hobbies.

6. Eat regularly.

In particular, don't use "illness" as an excuse to let yourself arrange your eating and sleeping times as you like, or follow the rules, so as not to disturb the physiological balance and make the emotional disorder enter a vicious circle.

At the same time, for patients with depression, it is also necessary to have a correct understanding of the process of depression at the psychological level.

It is necessary to know clearly that it is basically impossible to cure depression in a short period of time and get rid of depression, and depression is a "protracted battle", and there may be many uncertainties in the process that will interfere with the patient's confidence. For this reason, many patients will give up halfway**, or even listen to home remedies, and these can easily cause the worsening of the disease, or even directly**.

Adolescent depression, there are genetic factors, own factors and family factors, research has proved that there is a certain relationship between genes and the onset of depression, some introverted people, the ability to adapt to society is weakened, such people are prone to depression, and then the family parenting style is not good, parents lack communication with their children.

Encyclopedia of Diseases|Depression.

**Department: Department of Psychiatry.

Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature. Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; It even happens. More

** Prevention Diet Therapy.

Prone population: Female.

Common symptoms: depressed mood, depressed mood, depressed, grief-stricken, [detail] whether or not to be covered by medical insurance: covered medical diseases.

Method: Drug, Psychological.

Beijing Puxiang Traditional Chinese Medicine Cancer Hospital.

Epilepsy Center, Beijing Jingtan Hospital.

Beijing Dongcheng Hospital of Traditional Chinese Medicine.

Beijing Baofutang Traditional Chinese Medicine Hospital.

Puyang Jinqiao Hospital.

Hello: Depression is a very painful thing, and the spirit will be extremely depressed; If there is no spiritual sustenance, the temper will become extremely irritable; It's a way for him to vent his bad feelings. From being idle to being busy all day, there is a period of adaptation from physical to psychological.

Talk to more friends, find a hobby that can sustenance the spirit, and invest more energy and feelings in it, which plays a very important role in balancing the mentality, channeling bad emotions, and adjusting the mental state.

Second, guide them to take relevant drugs correctly ** is also a way of **depression, when the condition does not get better, guide them to take some ** drugs to help them get a healthy body.

Yes, the most important thing for depression is psychological counseling, as long as psychological counseling is opened, it doesn't matter if you don't take medicine.

Yes, but we must care more about patients with mild depression and do more psychological counseling.

I think it's okay to just counsel without taking medicine.

Mild depression can be alleviated with psychological counseling alone. Because for mild depression, psychological counseling is sufficient, "it is a medicine that is poisonous", and taking medicine will cause more or less harm to the body.

, First of all, depression is a psychological disorder, so in addition to drugs, then the most important thing is psychological counseling. However, the medication also needs to be different from patient to patient. Then, in cases like this, I recommend that you go to the hospital often for check-ups, and I hope my answer will be helpful to you.

Depression is best carried out at the same time as psychological and medication, so that the effect is better. Depression**:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.