The words that people with depression love to listen to the most, and the ten words that depression

I don't think you're like a depressed person who sneezes when he has a cold, can't walk when he has a broken bone, and bleeds when he hurts his hand, but depression seems to be nothing on the surface.

Because people with depression are suffering in places that people can't see.

Someone once described his feelings of depression as follows: "There was a glass of water on the table, and I was so thirsty, but I couldn't reach out. People think I'm lazy, yes, I have the will and the strength.

But I'm sick, and it's a disease where the will can't control the strength. My whole life was deactivated because of this. ”

Yes, depression is not a physical ailment, but a loss of vitality, which is far more terrible than physical ailment. It destroys a person's emotional control system, and the slightest little thing can make you so sad that you can even commit suicide.

For depressed people, often talk to them about happy things, don't tell them about annoying things, let them go out and play more, and say more praise, because everyone loves to listen to good things, let alone people who are depressed.

According to your description, depression can be divided into two types according to the symptoms, one is neurotic depression, the other is psychotic depression, depressed mood, long-term insomnia, slow thinking, poor diet are all neurotic depression, delusional disorder, it belongs to psychotic depression. According to the degree of depression, it can also be divided into mild depression, moderate depression and severe depression, and the incidence of depression is indeed very high, once it is detected, it is timely **. In addition to taking medicine, you also need to cooperate with psychological counseling**.

It is necessary to rely on your own tenacious willpower to overcome, adjust your mentality, you can travel, climb, run, swim, ride, and other aerobic exercises, divert attention, and cultivate hobbies.

The top 10 words for depression are as follows:

1. You must have suffered a lot over the years, I know, we all know, I'm sorry I didn't accompany you when I was the most difficult to meet you. I'll be with you in the future, don't be afraid.

2. You're having a hard time now, it's okay, I'll accompany you, and we'll go where you want to go together.

3. You will be happy when you think of something or do something, let's try it together.

4. Tell me before you decide you want to leave, I still want to take you to see the world together.

5. Let's find a way to defeat it together, and at the same time he is also a part of our body, and my friends allow it to appear.

6. Don't say anything, just give him a hug. Hug him well, this time is when he is most aggrieved, he is venting his negative emotions, even if you feel sorry for him, don't interrupt the emotions he finally vented.

7. You must be very uncomfortable, the wound is not very painful, let me help you deal with it.

8. It's not your fault, please give us a little time, let us slowly understand you, let us learn to understand you.

9. Let's go to the hospital, the psychiatrist must have a way to make you feel better, if you don't want to go, I can gently hug you.

10. I will always be by your side, understand you, and take care of you.

1.I understand that it's not easy for you Many people will say that depressed people say "you are idle, do something else", but this will only make depressed people feel that you don't understand them, and saying "I understand your difficulty" will make depressed people have a feeling of being appeased.

2.It's not your fault People with depression often have a "tendency to self-blame" and think that everything they do is wrong.

3.Remain silent Many times we will do bad things with good intentions, and good intentions may not have good results, so we will talk less and be silently by each other's side. For example, accompany them to participate in hobbies, outings, outings, or exercise with them to help them decompress.

4.You won't be this bad all the time. When they have been wanting to escape from this bad world, this phrase will convey hope to them and may give them the motivation to look forward to tomorrow.

5.You look happier today than usual, do you feel better? Make him feel that he is improving, and don't force him to do things he doesn't want to do.

First, the common symptom of patients with depression is to stay alone in an enclosed space, such as a bedroom, bathroom, etc., at this time, it is necessary to change this habit, get out of this enclosed space, go out of the house, and go outside to feel it. It is better to go to some places with lush greenery and fresh air, which can relieve your mood.

Second, increase the amount of time you spend exercising. Eat more and walk, especially participate in more outdoor sports, such as climbing, running, etc., which can not only exercise the body, but also be very helpful in regulating the mood and can greatly alleviate depression.

Third, poor sleep quality is a symptom of depression, so don't think about other things when you sleep, sleep as long as you want, and don't need to divide the time and occasion, sleep whenever you want, don't think about how to sleep, naturally, sleep will gradually improve.

I feel that with people who are depressed, instead of chatting, I feel that body language is a more effective solution, rather than saying: everything is going to be okay, tomorrow is going to be better, that kind of thing. It would be more effective to go for a hug, pat him on the shoulder, and sit with him there.

The first sentence: Parents should never say if they can think about it for us or for us to live well (most of the patients' ** are from the original family).

You can say: you must have suffered a lot over the years, I know, we all know, sorry for not being by your side when you were in the most difficult time.

The second sentence: Why are you unhappy again, I'm in a bad mood when you do this? (People with depression don't want to, it's just that dopamine secretion in the brain is reduced, so sadness is amplified).

You can say: You're having a hard time right now, it's okay, I'll be with you.

Sentence 3: You just think too much, just look away. (There is no one of the most annoying words.) )

You can say that you will be happy when you think of something or do something, let's try it together.

The fourth sentence: You are not even afraid of S, are you still afraid of living? (It's much more painful to be alive.) )

You can say: let me know before you decide you want to, I still want to take you to see the world together.

Sentence 5: Depression is not a serious illness. (It's not a disease, but it kills.) )

You could say that together we find a way to defeat it together, and at the same time he is part of our body and we allow it to appear.

Sentence 6: When he is uncomfortable crying (don't keep asking what's wrong, or interrupt him when he is talking).

You can: don't say anything, just give him a hug and hug him, this time is the time when he is most aggrieved, he is venting his negative emotions, even if you feel sorry for him, don't interrupt his emotions that he has finally vented. Seventh sentence:

For self-harm (which is not cowardice and is not fun), do not have any mood swings in depressed people who self-injure themselves. (No one wants to hurt themselves in pain).

You can say: you must be very uncomfortable, the wound is not painful, let me help you deal with it.

Sentence 8: Have you ever thought about someone who loves you? They will feel sorry for you a lot. (The typical symptom of general depression is self-blame, don't let him empathize anymore).

You can say: It's not your fault, please give us a little time so that we can slowly get to know you and learn to understand that you can?

Sentence 9: If you are full of food every day, you don't want to live at every turn (because you can't bear the physical and mental pain, you often want to end your life).

You can say: let's go to the hospital, the psychiatrist must have a way to make you feel better, if you don't want to go, can I hug you?

Sentence 10: There are more people in the world who are worse than you.

Please don't say that! People with depression don't want to compare themselves to anyone, but they feel that no one can understand them at the onset of the disease, and saying this will only increase their guilt.

You can say that I will always be by your side, understand you, and take care of you!

The top 10 words for depression are as follows:

1. It's not your fault.

2. You can be sad, you can cry.

3. It's okay if you're sad, I'll be with you.

4. What can I do for you?

5. Is there anything you want to do? Let's do it together.

6. Maybe I can't fully understand your feelings, but if you want to speak, I am willing to listen quietly, and if you don't want to speak, I can also stay quietly with you for a while.

7. You don't have to push yourself, just do your best.

8. Let's figure it out together.

9. You must be in pain, let me help you deal with the wound.

10. You see, you can do a good job.

How to prescribe to depressed patients:

1. Avoid reasoning.

Although when we usually enlighten and comfort our friends, we will inevitably talk about some big and small truths, which can help our friends look at the current problem from a more rational perspective. However, for people with depression, their thinking ability decreases, it is difficult to understand the big truth, and they will be bored with the big truth.

Therefore, when we enlighten a depressed person, we must first avoid reasoning with them, because if they just can't listen to the reason, they will only get bored. Once they listen to the truth and blame themselves for the reason, it will form a stronger sense of self-blame, produce negative emotions, and endanger their physical and mental health.

2. Listen carefully.

When people talk about depressed people, they think that they are depressed and don't say a word, but in fact, depressed people also have times when they want to express themselves, and sometimes they refuse to express because they are afraid of the evaluation of others, or they have no desire and interest to express.

If the person with depression is willing to express it, then we need to listen carefully to everything they say, which requires some counseling psychology skills.

Summary. Hello <>

Here are the top 10 words that people with depression want to hear:1I believe that you can overcome this disease, and I will always be by your side to support you.

2.You are not alone, many people have had the same experience as you and have managed to come out of the shadows. 3.

Don't feel ashamed or helpless, this emotion is normal, and together we can find a way that works for you. 4.Your feelings and emotions are taken seriously, and I will listen to your inner world.

5.No one can judge your worth by words or deeds, you are unique and very precious. 6.

I understand that your current state is difficult, but I believe that you have the strength and courage to face it. 7.I will not ask you to do anything you are not willing to do, I will respect your decision and support you.

8.No matter what you say, do, or don't say or do, I won't leave you. 9.

You don't need to apologize for your illness or prove anything to anyone, I will always love you. 10.Today may be tough, but tomorrow will be better.

We can go through every obstacle together and regain the joy of life.

The top 10 words that depression wants to hear the most.

Hello <>

Here are the top 10 words that people with depression want to hear:1I believe that you can overcome this disease, and I will always be by your side to support you.

2.You are not a master individual, many people have had the same experience as you, and have successfully stepped out of the shadows. 3.

Don't feel ashamed or helpless, this emotion is normal, and together we can find a way that works for you. 4.Your feelings and emotions are taken seriously, and I will listen to your inner world.

5.No one can judge your worth by words or deeds, you are unique and very precious. 6.

I understand that your current state is difficult, but I believe that you have the strength and courage to face it. 7.I will not ask you to do anything you are not willing to do, and I will respect your decision and support you.

8.No matter what you say, do, or don't say or do, I won't leave you. 9.

You don't need to apologize for your illness or prove anything to anyone, I will always love you. 10.Today may be tough, but tomorrow will be better.

We can go through every obstacle together and regain the joy of life.

Depression is a common mental illness in which patients experience severe depression, helplessness, self-blame, anxiety, etc. These negative emotions can affect the patient's daily life and work, causing them great distress. Therefore, when communicating with people with depression, we need to use words of encouragement and support to help them come out of the shadows.

At the same time, it is important not to trivialize or ignore their feelings, respect their personal decisions, and give them enough space and time to recover physically and mentally.