What tea is better to drink during pregnancy, and what tea is better for pregnant women

Pregnant women drinking lemon tea, red dates and wolfberry tea are good for the fetus.

1. Lemon is rich in vitamins and acidity, which is very good for early pregnancy (morning sickness), and it is also the best thing to relieve morning sickness.

2. Red jujube wolfberry tea, drinking jujube wolfberry tea appropriately during pregnancy can supplement vitamin C and trace element iron, which can play a role in preventing and alleviating anemia during pregnancy, and can also improve the disease resistance of pregnant women and reduce the occurrence of diseases

Women should pay attention to their diet after pregnancy, as a slight carelessness may affect the fetus. Many women like to drink tea before pregnancy, but they can't drink tea blindly after pregnancy. Let's take a look at what tea is suitable for pregnancy?

Pregnant women can drink some milder teas, the common ones are as follows:

1. Flower and fruit tea: natural flower and fruit tea is rich in vitamins, such as chrysanthemum tea and rose tea, which has the effect of eliminating fatigue, detoxification and relieving pregnancy reactions.

2. Grapefruit tea: Grapefruit tea is conducive to promoting digestion, and at the same time can also alleviate qi stagnation caused by bad mood, especially for women who are prone to constipation during pregnancy.

3. Milk tea: Milk tea has the effect of promoting digestion and relieving fatigue, and nuts can also be added to milk tea, which is more conducive to the health of pregnant mothers.

4. Fruit tea. Fruit tea is made from a variety of fruits, which can help pregnant women strengthen their resistance and provide more nutrients, but hawthorn should not be used to make fruit tea, so as not to cause uterine contractions, hawthorn may also cause miscarriage, so be careful.

Tea contains more tannic acid, which is not conducive to the absorption of iron, so it is not advisable to drink more during pregnancy, and the above-mentioned flower tea should not be too strong, the excitement in the tea is not too much, especially during pregnancy, women will also have sleep dysfunction, if you drink too much during the day, it is likely to cause sleep at night to be affected. At the same time, it is also necessary to pay attention to the water temperature so as not to cause gastrointestinal disorders.

What tea is better for pregnant women

Drinking different teas has different effects. Some teas have the effect of beautifying and nourishing the skin, while some have the effect of **. Therefore, there are more and more women who like to drink tea.

However, when a female friend is pregnant, she wants to drink tea but does not dare to drink tea, for fear of affecting the fetus. So what kind of tea is better for pregnant women to drink?

What tea is better for pregnant women

Pregnant women can drink peppermint tea during pregnancy. Because the ingredients in peppermint tea can effectively relieve stress, eliminate fatigue, and have a good relieving effect on pregnant women's severe pregnancy reactions. You can also drink eight-treasure tea with a combination of wolfberry, red dates, walnut kernels, longan and other ingredients, which can help expectant mothers refresh their brains and enhance their immunity.

You can also drink honeysuckle tea to help expectant mothers prevent diseases, because honeysuckle tea has anti-inflammatory and detoxifying effects. In addition, expectant mothers can also drink chrysanthemum tea to help relieve fatigue, and drinking rose tea can help supplement vitamin C, and can also effectively promote the absorption of iron in the body, effectively preventing anemia in pregnant women.

Although there are many kinds of tea that pregnant women can drink, there are some things that must be paid attention to when drinking tea.

1. Do not drink a large amount of strong tea for a long time, a large amount of strong tea will make the heartbeat faster, the urine output will increase, and the blood circulation will be accelerated, which will bring a burden on the heart and kidneys to pregnant women.

Second, when drinking tea, you should try to choose pure natural, unprocessed tea.

3. Don't drink a lot of black tea, because a lot of black tea will have a certain excitatory effect on people, which will prick the limbs and stimulate fetal movements and even affect the development of the fetus.

Fourth, you can't drink a lot of tea at night, which will affect the quality of sleep.

Pregnant women can drink some rose tea, chrysanthemum tea, honeysuckle tea, and remember not to drink tea leaves to soak in water.

I feel that it is better not to drink tea, eat more fruits and vegetables, and don't forget to eat meat as well, with nutrition.

Different types of tea contain different ingredients, and pregnant women need special attention because they need to be paid special attention to the fact that not all teas are suitable for pregnant women. If you don't pay attention, it may affect the health of the fetus and the pregnant woman. So what tea is good for pregnant women?

1. Goji berries are rich in vitamins and trace elements, which can nourish the liver and kidneys, and moisten the blood, as well as the effect of Peiyuan Wufa, pregnant women and wolfberry tea can supplement nutrition, especially for pregnant women who are relatively weak, and can supplement the required substances.

2. Green tea is rich in zinc and vitamin C, which can promote blood circulation and help digestion, pregnant women and 2-5 grams of green tea per day are good for preventing edema during pregnancy, and can promote the growth and development of the fetus, which is beneficial to the fetus. However, it should be noted that green tea contains caffeine and should not be drunk too much, otherwise it will affect the health of the fetus.

3. Peppermint tea has the effect of relieving stress and eliminating fatigue, during pregnancy, pregnant women are under various pressures, as well as severe pregnancy reactions, so during pregnancy and peppermint tea have the effect of relieving stress on the body and mind of pregnant women.

If pregnant women can drink 35 grams of tea every day, especially light green tea, it can strengthen heart and kidney function, promote blood circulation, help digestion, prevent edema of pregnancy, and promote fetal growth and development. Green tea is extremely rich in zinc, which plays an extremely important role in the normal growth and development of the fetus. Pregnant women who like to drink tea can drink some green tea in moderation.

However, if a pregnant woman drinks too much or too strong tea, especially strong black tea, it will be harmful to the fetus. Tea contains tannic acid, which can be combined with iron ions to form an insoluble ferric tannin substance. If too much strong tea is consumed, it may cause anemia in pregnancy, and the fetus may also have congenital iron deficiency anemia.

Pregnant women should drink light green tea 1 hour after meals to prevent the iron ions in the food from binding to the tannic acid in the tea. If a pregnant woman drinks too much and too strong tea, especially strong black tea, it will be harmful to the fetus. Chrysanthemum tea is a cold food and cannot be drunk.

The teas suitable for pregnant women are as follows:

1. Jasmine tea. Drinking jasmine tea in moderation can supplement vitamin C, improve the disease resistance of pregnant women, can play a role in clearing the liver and eyes, moistening the intestines and laxative, in addition to jasmine tea also has the effect of diuresis and swelling, can relieve the symptoms of edema of the lower limbs during pregnancy.

2. Mint tea. Peppermint tea is a tea that deals with the overreaction of pregnant women, which is a health care tea, which can relieve stress, eliminate fatigue, and also have a good relief for pregnant women's relatively violent pregnancy reactions.

3. Goji berry tea. Drinking wolfberry tea during pregnancy can supplement vitamin C, trace element iron, etc., which can play a role in preventing and alleviating anemia during pregnancy and improving the ability of pregnant women to resist diseases.

4. Rose tea. Rose tea is suitable for consumption during pregnancy, has beauty benefits, is rich in vitamin C, and can also prevent symptoms of anemia in pregnant women.

5. Chrysanthemum tea. Chrysanthemum tea can relieve fatigue, clear the liver and eyes, and have a good control of excessive anxiety in pregnant women.

Try not to drink black tea during pregnancy, black tea is fermented tea, which is processed tea leaves, which may have adverse influencing factors. It is recommended to drink raw tea as much as possible during the sensitive period of pregnancy and drink less processed food.