What tea is better to drink for staying up late for a long time

It is better to stay up late for a long time and drink the following teas, which can be referred to.

1. Eucommia tea. Eucommia ulmoides has the effects of tonifying the liver and kidneys, strengthening ribs, lowering blood pressure, and lowering blood lipids. A tonic and yang-boosting medicine in traditional Chinese medicine.

2. Green tea. Green tea contains tea polyphenols and caffeine, which not only have the effect of refreshing and nourishing the mind, but also have the effect of improving the body's immunity and anti-cancer.

3. Chrysanthemum tea. Chrysanthemum has the effect of protecting the eyes, can make the symptoms of eye fatigue subside, and chrysanthemum tea has a certain effect on dry mouth, fire and so on.

4. Ginseng tea. Ginseng can promote the secretion of insulin, increase the amount of insulin in the pancreas and blood, and can prevent the occurrence of diabetes.

5. Honey tea.

Among natural foods, the energy required by neurons in the brain is most abundant in honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body, improving the nutritional status of the blood and recovering fatigue.

A variety of enzymes and minerals contained in honey, when synergistic, can improve the body's immunity.

Honey relieves nervous tension, promotes sleep, and has a pain-relieving effect.

6. Honeysuckle tea.

Honeysuckle contains a substance that can effectively inhibit dysentery, typhoid, Staphylococcus aureus, hemolytic streptococcus and influenza viruses, and has antibacterial and antiviral effects.

Honeysuckle contains a certain substance that can promote the transformation of lymphocytes, which can better enhance the phagocytic function of white blood cells and enhance immune function.

Honeysuckle has a good effect of clearing heat and detoxifying, which can improve insomnia, dreaminess and physical fatigue.

7. Black tea. In addition to containing a variety of water-soluble vitamins, black tea is also rich in trace element potassium, which has the effect of enhancing blood circulation in the heart and can reduce the consumption of calcium in the body.

The manganese contained in black tea is one of the indispensable elements of bone structure, so drinking black tea regularly is also beneficial for bone strength.

8. Panax notoginseng flower tea.

Panax notoginseng soaked in water can detoxify the metabolism of the human liver.

Drinking Panax notoginseng flowers in water can have the effect of improving the immunity of our body against diseases and strengthening the resistance function of bacteria and viruses.

Panax notoginseng flower contains ginsenosides, which have anti-fatigue and anti-aging effects.

You can choose the type of tea according to your preference.

People who often stay up late can drink the following kinds of tea: first, green tea, drinking green tea has the effect of refreshing the mind, and green tea can also lower cholesterol and blood lipids; The second type, jasmine tea, jasmine tea has the effect of clearing the liver and brightening the eyes, which can relieve excessive eye use; The third type, black tea, black tea contains a substance called caffeine, which can promote the metabolism of body fat; The fourth, Pu-erh tea, Pu-erh tea can cause vasodilation, has the effect of lowering blood pressure, and is suitable for people who often stay up late.