When is the best time to sleep at night?

The best time to sleep at night should be around 10 o'clock, when the quality of sleep is very high, and all organs of the body can also be detoxified.

From 10 a.m. to 12:00 p.m., because if it's too late, you won't be well rested and in a bad state of mind on the second day.

Different age groups recommend different times to fall asleep.

Therefore, according to the sleep time, primary and secondary school students, if there is no big exam to review, should be scheduled to fall asleep at 8-9 pm; For the average salaried person, going to bed should be scheduled between 9 and 10 p.m.; For some young people, they are used to falling asleep late, but it should not be more than 11-12 o'clock, otherwise it will affect the normal metabolism of the body.

Sleep occupies one-third of our lives, and sleep is very important to us. However, many people don't know what time of bed is the best time to go to bed in a sleep regimen. In fact, if you want to talk about what time to go to bed at night, experts suggest that this is just the right time, so let's take a look!

Sleep takes up one-third of the time.

If you want to say the best time to sleep at the health regimen, it is actually at 10 11 o'clock at night. Because it is most suitable to sleep on the bed at this time, this is the upper bed can brew sleepiness on the bed for a while, and then we can fall asleep long ago. In this case, it is also the best time to maintain health, which is also the best way to sleep wellness.

What time is the best time to sleep.

Because very few people can fall asleep and fall into deep sleep, there needs to be a transition period. Therefore, we need to fall asleep early so that we can prepare our body for deep sleep. It is generally recommended to get up early at 6 o'clock, because between 5 and 7 o'clock in the morning, the intestines begin to wake up and work, and you can drink a little water after the Qinghu Lu bed to have a smoother bowel movement. Banana.

Not only at night, but also to take a good nap. Taking a nap at the time of day and taking a nap at noon time is the principle of falling asleep at the meridian time, and the meridian sleep is the best time for the human body to nourish yin and yang. The so-called meridian sleep is that you should fall asleep on time at noon every day, that is, from 23 o'clock to 1 o'clock in the morning at night.

On the contrary, if you stay up late, the gallbladder will not be fully rested, and it will manifest as yellowing, roughness, dark spots, and lack of energy the next day. "The Yellow Emperor's Neijing" has a cloud: "The middle of the night is yin, and the middle of the night is the yin decay", the middle of the night is the sub-time, at this time the human body yin is the most vigorous, and the yang is weak; After the middle of the night, the yin energy gradually fades and the yang energy grows.

Therefore, resting at the time of child is the best way to nourish yin, and the effect and quality of sleep have twice the effect with half the effort compared with other moments.

Traditional Chinese medicine believes that the time of the child and the time of the noon are the times when yin and yang alternate, and they are also the meridians of the human body"Convergence Yin"with"Heyang"So it's also very important to take a good nap. The so-called noon refers to 11 noon to 13 o'clock in the afternoon, this period of time is the time when the body's yang energy is the most vigorous and the yin qi is weak.

At noon, the largest flow of qi and blood reaches the meridians to which the heart belongs, and the heart meridian is in order, and its qi and blood are the most vigorous. "The heart is the master of the gods, the opening is in the tongue, and the splendor is in the face. "The heart pushes the blood to run, nourishing the spirit, nourishing the qi, and nourishing the tendons.

Taking a nap in the middle of the day is good for nourishing the mind and will make you feel energetic all afternoon. In addition, long-term insistence on taking a nap at noon can make the qi and blood flow smoothly and the complexion ruddy.

The ancients called the "meridian awakening" "the vitality of stealing heaven and earth", which is not only the essence of health preservation, but also reflects the importance of meridian awakening. Sleeping well in the meridian is not only an effective measure to stay away from the sub-health of the body, but also an effective means to protect the liver, gallbladder, spirit, heart, qi and blood. Hope it helps.

Go to bed at 10 p.m. 10 p.m. to 2 a.m. is not only the best time to detoxify the body, but also the best time for us to take care of our skin. So it's important to have a good body and a nice ** to go to bed early.

It is best to do it before 10 o'clock, because 10 o'clock to zero 1 am is the time for the body to detoxify.

It is best to go to bed at night around 10-11 o'clock, because 12-3 o'clock is the time for deep sleep, which is the best time for sleep. And the hour into deep sleep is the most scientific, so it is recommended to go to bed around 10 to 11 o'clock. 1. The best time to sleep is generally not more than the time of Hai, that is, to fall asleep before 23 o'clock, after the time of the child is the time of the child, the time of the child is a yang birth, the gall is ordered, and the child does not sleep will hurt the 12 viscera.

2. The time of getting up is slightly different, but it should not be before 5 o'clock at the earliest, that is, after the middle of the hour, it should be more appropriate. 3. The best time to sleep and get up is different throughout the year, it is advisable to go to bed early and get up early in spring, and to go to bed early and get up late in winter, so as to see the light of day. 4. Modern people don't pay much attention to sleeping and waking up, especially many young people have very irregular work and rest, all because they don't understand the way of the five elements of yin and yang in China, and they don't know the timing of the day.

It is recommended to go to bed before 11 o'clock at night, because deep sleep is from 12 o'clock to 3 o'clock, but people need to go through more than 1 hour of sleep to reach deep sleep, so it is best to go to bed at 10:30 to 11 o'clock, and there will be a biological low tide from 22 o'clock to 23 o'clock The efficiency is low, and it is most appropriate to get up from 5 o'clock to 6 o'clock in the morning. At noon, the body's alertness is in a declining period, and taking a nap helps people feel better in the afternoon.

Wake up at 6 a.m. and go to bed at 10:00-10:30 p.m.

Because 12 o'clock to 3 o'clock in the evening is the period of deep sleep for people, as long as you sleep well for these three hours, you can ensure that you have energy for the day.

It generally takes 30-60 minutes from falling asleep to entering deep sleep, so it is best to go to bed between 10:00 and 10:30 at night.

In fact, these international health experts have long had clear regulations.