Is maca really good? Let s talk about it for those who have experience.

It was said on TV that the place where maca came out was eaten as an ordinary dish, but the protein and amino acids were a little higher, and it was not as good as eggs.

It's really fake, and it's been going viral on the Internet.

The taste of maca is generally used to judge the quality of maca, and the content of macaene and macamide contained in maca can be judged according to the taste of maca, for example, if you feel that maca has a strong spicy taste after eating it, and this spicy taste has great stamina, then it is generally high-quality maca; If the taste of maca is very spicy, then it can basically be judged that the quality of maca is relatively poor, generally speaking, the spicy taste of black maca is the strongest and the quality is the best; followed by purple maca, the raw material of Juqing maca essence tablets, which has a relatively good domestic sales, is made of purple maca; followed by yellow maca; The worst is the white maca, which has a very light spicy taste; When tasting dried maca slices or dried fruits, if you find a bitter taste, you should pay attention to it, such maca is soaked in water, some unscrupulous merchants will soak maca in water and then sell, the content of active ingredients in maca will be greatly reduced, in addition to tasting to identify, you can also see the maca pulp, generally not soaked in water, the flesh is more porcelain, after being soaked, the flesh is more loose.

The above is how to identify whether maca is good or bad.

I am excerpted from the library, and the answer is true.

Hello, there are a lot of fresh maca roots, and there are a lot of lines on the appearance, pure maca has a faint spicy taste, the profile of the dried maca slices is smooth and flat, like the wrinkles of the dry slices are obvious, that is the cranberry slices, maca is also graded by color, with white, yellow, purple and black, the darker the color, the more nutritional value, and it has to be planted at a high altitude of 3500 meters, although some maca is black, but it is planted at a low altitude, and the nutritional value is not as good as the white and yellow maca at high altitude, Generally, maca fruit with a diameter of more than 3 cm is the best choice. Hope it helps.

Personally, I don't think so, her good friend is being chased, of course she has to care, on the contrary, you should think about how to coax her now, reconciliation is king, maybe you can become friends with that man, and it is the wisest thing to use this matter to reconcile.

Maca has a variety of health care and efficacy, and can be traditionally used to enhance energy, improve fertility, menopausal syndrome, rheumatism, depression, anemia, in addition, it also has anti-cancer and anti-leukemia effects. Maca is a highland plant of the cruciferous family, native to the highlands above 4,000 meters in the Peruvian Andes in South America. Maca contains unique macamide and macaene that have a significant effect on balancing the body's hormonal secretion.

Maca contains a high amount of iron, protein, amino acids, minerals zinc, taurine and other ingredients can significantly fight fatigue, enhance muscle endurance, resist exercise-induced fatigue, help strengthen the immune system, improve the body's disease resistance, fight fatigue, enhance energy and physical strength, and improve anemia symptoms.

Maca is just a health supplement and has no effect.

Maca, also known as maca, Peruvian ginseng, maka, maca-maca, maino, ayak chichira, ayak willku, etc., is native to the Andes mountains of South America at an altitude of 3500 to 4500 meters, mainly distributed in the Puno ecological region of central Peru and the city of Puno in southeastern Peru. The scientific name is Lepidium Meyenii.

First, maca requires a special environment and climate. It requires an altitude of more than 3,500 meters, a special climate and fertile land, with a temperature difference of more than 40 degrees between day and night, which is rare in the world, and is only available in the Andes Mountains and the Yunnan-Guizhou Plateau and Qinghai-Tibet Plateau in China.

I can drink what you said.

Key Value:

In 1994, the Italian scientist Dini A systematically derived for the first time the chemical composition of maca roots: the protein content is more than 10% (the protein content of the maca variety on the shores of Lake Junín is more than 14%), 59% carbohydrates; The fiber is rich in zinc, calcium, iron, titanium, rubidium, potassium, sodium, copper, manganese, magnesium, strontium, phosphorus, iodine and other minerals, and contains vitamin C, B1, B2, B6, A, E, B12, B5, the fat content is not high but most of them are unsaturated fatty acids, linoleic acid and linolenic acid content of more than 53%, natural active ingredients include alkaloids, glucosinols and their decomposition products benzyl isothiocyanate, sterols, polyphenols, etc. In 1999, American scientists discovered that maca contains two new types of plant active ingredients, macamides and macamines, and determined that these two substances have a significant effect on balancing the secretion of human hormones, so maca is also known as the natural hormone engine.

In the targeted research of maca products, several special maca alkaloids have been discovered, and with the deepening of research, more active new substances in maca will be isolated and identified. [8]

Edible maca can be eaten in the sun, it can also be made into a cold dish, cooked food is better, it can provide a lot of heat, people who have tasted maca say that eating it is satisfying, very comfortable, and its taste is luscious.

The fresh roots of maca can be fried with meat or other vegetables, or dried and cooked with water or milk, and are often drunk as a drink by the local aborigines with honey and fruit juice. Maca is rich in high unit nutrients, which has the function of nourishing and strengthening the human body, and people who have consumed it will feel full of physical strength and spirits without fatigue.

Maca has anti-fatigue, improves sleep, improves sexual function, strengthens brain nutrition, improves blood circulation, relieves anxiety, boosts immunity, and more!

Regular consumption of maca can also lower blood pressure, lower blood lipids, enhance heart function, and reduce the appearance of cardiovascular and cerebrovascular diseases.

Maca is more suitable for mental workers, patients with three highs, low sexual function, and weak immunity.