How Long After Fibula Fracture Can I Exercise And How Long After A Fracture Can I Start Exercising?

Hello, if you use pure Chinese medicine after the fracture, you don't have to put on the plaster, the plaster only plays a fixed role, and there is no help for the growth of the callus of broken bones, and the plaster is not firmly fixed, it hurts with muscle swelling, and it is easy to shift or dislocate as the swelling subsides, and the plaster is not convenient for external application of traditional Chinese medicine to quickly connect the bones, and the plaster will cause joint stiffness and restriction for a long time, and it will also affect the permeability of **.

After the fracture, if the traditional Chinese medicine is used ** is very simple, only manual reduction, and then use splint external fixation to prevent displacement, and then use traditional Chinese medicine for rapid bone grafting, early fracture medication for about 7 days The pain can be basically reduced, the swelling can also gradually subside, the splint can be removed in about 10 days, and the whole process of medication can be basically resumed in about 40 days. 40 days of film-taking can show that the callus grows well, based on X-rays, if the drug is not basic after 50 days, it is necessary to consider that the level of the doctor is problematic.

As for the limitation of joint stiffness, this is mainly caused by ligament damage, and the plaster immobilization for too long also has an impact, so it is necessary to actively use traditional Chinese medicine to treat the symptoms**, after the ligament injury is repaired, the joint can be straightened or bent to gradually return to normal. Your problem is to first **bone, and after the broken bone heals, then seize the time**ligament, so that it can be fully recovered**. Avoid eating carp, rooster, sour bamboo shoots, ginger, high-calcium and high-protein foods before fracture, this is experience, Western medicine should be used with caution, especially hormone-containing drugs should not be used, and it should not be moved too early, so as not to aggravate the injury.

I wish you a good day**.

Depending on how well the fracture has healed, you can decide when to walk on the ground.

Don't walk on the ground without permission.

The decision on when to walk on the ground should be based on regular x-rays and the advice of an orthopedic surgeon.

In general, the clinical healing stage of the fracture is required before weight bearing can begin.

Within 3-6 months after the fracture has healed, you can do a moderate amount of exercise. However, we try not to do those jobs that do a lot of exercise or range of motion, we can take a moderate walk, or we can try jogging.

As the saying goes, it takes 100 days to break your muscles and bones, and it will be at least 100 days later. You can do aerobics, calisthenics or tai chi.

In daily life, if the fracture patient heals quickly, it will take about a month and a half to exercise, but remember, whether you can exercise must be reviewed to see if you can recover and judge whether you can exercise.

Patients with tibial-fibular fracture should perform functional exercises in stages: Healing period (1) Take a supine position, and the lower limb on the affected side should be slightly raised with a soft pillow to facilitate venous return; (2) 3 4 days after orthopedic treatment, start health gymnastics in the lying position, exercises of upper limb muscle strength, active exercises of hip, ankle and toes of the affected limb, and isometric contraction of the quadriceps muscles of the affected limb; (3) About 15 days, increase the isometric contraction of hip, knee and ankle joint active flexion, extension and toe, and hip resistance exercises; (4) Patients with external fixation for about 45 days can do three-point walking with both axillary crutches, and the affected limb does not touch the ground; (5) The soles of the feet can be slammed along the longitudinal axis, 2 times a day, 200 times each time. Recovery period (1) After removing external fixation, increase active exercises of knee and ankle joints, stand on an inclined bed, and start to do sit-up exercises with support, standing on tiptoe, squatting and practicing under both feet after 15 days; (2) Do hip flexion, extension, adduction, abduction and flexion and extension resistance exercises of the knee and ankle joints of the affected limb; (3) After 30 days, the pole standing exercise was changed to alternate walking with both lower limbs, and the resistance exercise of ankle valgus was added, and then the armpit crutches were used to do four-point walking, and the weight bearing of the affected limb was gradually increased.

It is still necessary to pay more attention to rest and avoid excessive movement of the fracture site. Pay more attention to the review, Kaiyuan in Shanghai and others are orthopedics, and they know the recovery of fractures at any time.

After the fracture, **** is generally carried out in two stages.

The first stage, also known as the healing period, fracture or dislocation and other acute injuries after orthopedic treatment 2-3 days, the injury response begins to subside, swelling and pain are reduced, there is no other inappropriate for activity, the general situation should start ****. Maintaining a certain amount of muscle contraction is the best way to promote muscle physiology, which can effectively prevent decreased muscle tone and muscle atrophy caused by forced immobilization of the limbs. Therefore, it is important to start proper training of the injured muscles as soon as possible.

The second stage, also known as the convalescent period, is basically healed, and the external fixation is removed into this stage. The main purpose of this period** of medical treatment is to achieve the fullest and most rapid recovery of range of motion and muscle strength, and to restore the ability to do daily living, work and exercise. It is recommended to go to the regular hospital Chengdu Gulian **** Center, under the guidance of the ** teacher for ** training, and at the same time cooperate with physics**.

Pay attention to recuperation in life.

The femur is the largest bone in the body and heals the slower.

Callus formation proves that it has begun to heal, this is just a process, then you need functional exercises, or it will be difficult to exercise after joint stiffness, and the exercises should be gradual.

1. Strengthen functional exercises, the affected limb gradually bears its own weight at first 2. Slowly adapt to its own weight, only in this way will the affected limb not be lame, the affected limb itself is not completely grown, and the weight you give is too large and will definitely be lame. This is not conducive to ** and is prone to danger.

2. If the joint cannot be bent, it is stiff, every fracture patient has this situation, strengthen the exercise, brother, strengthen the exercise in the flexion position, this process is very painful and takes time. Be strong, and you'll be able to do it soon.