What should I do about the stiffness caused by the injury and fixation of the bone and joint, and ho

Nowadays, many people are troubled by rheumatoid arthritis and stiffness caused by bone and joint damage, and there are many reasons for bone and joint damage, such as accidentally twisting the ankle while walking, or bumping the knee while playing basketball. However, these are the hidden dangers that cause bone and joint damage, and we must seek medical attention in time. There is also the force on the knee for a long time, which leads to serious wear and tear between the knee joints, which leads to arthritis.

At the same time, bone and joint injuries can cause some other complications, so how can we alleviate these complications?

It can be mainly relieved by cold or hot compresses. Cold compress is mainly for joint swelling and pain, such as kneecaps, ankles have obvious bruising and bruising, you can use ice packs to achieve the effect of reducing swelling, if the injury is very painful, you can choose some patch plasters to relieve, if you really can't stand the pain,One tablet of ibuprofen can be taken to achieve an analgesic effect.

The hot compress is mainly used to relieve the damage of bones and joints, resulting in damage to the surrounding cartilage tissue, which causes limb stiffness and inability to walk. Then a hot compress can speed up blood circulation and relieve the symptoms of stiffness and inability to move. In addition to warm compresses, you can also choose to massage your calves to improve blood circulation.

The use of our bones and joints can also be reduced with the help of external forces, such as crutches, handrails, etc.

These simple measures can only provide temporary relief, but cannot achieve the root cause. If the bone and joint injury is serious, it is necessary to go to the hospital for medical treatment in time to avoid aggravating the condition.

Friends who have not been injured in the bones and joints should pay attention to the protection of the joints, and the part that we are most vulnerable to and use most frequently is the knee. Long-term heavy weight pressure will exceed the weight range of our human body, so it is best not to carry too many heavy objects when going up the stairs. Being too middle-weighted will also increase the burden on your knees, whether you are standing or squatting, you will damage your kneecaps.

Weight control is also a way to protect our knees. Excessive exercise can also cause bone and joint injuries, for example, if you can only run three laps, you prefer to run ten laps. Therefore, people who love sports should also do what they can and exercise moderately.

If the stiffness caused by bone and joint injury and fixation is to be relieved, the affected limb should be elevated to promote the reduction of swelling of the limb.

You can use some of your own exercises to relieve stiffness, carry out**, you can also use your hands to massage the surrounding muscles more, so that the peripheral muscles are relaxed, if it still doesn't work, or find professional help**.

Joint stiffness after fracture is caused by long-term fixation of the joint and lack of activity, you can try to break it by yourself or your family, but pay attention to the control strength, otherwise it is easy to be strained, or you get an elbow joint trainer, I just couldn't exercise by myself at the time, and then I saw it from the post bar, it is OK to use, you can try.

After the fracture heals, functional exercises should be strengthened.

Joint stiffness after fracture is generally caused by ligament injury, in addition to the stiffness of the joint, the affected limb is unable to bend and straighten normally, and the activity is limited and inflexible. The western medicine in the hospital does not have drugs to ** joint stiffness, limited activity and other problems, just let patients force exercise at home, but exercise is not very useful, it will only waste the patient's early precious time, patients with limited joint stiffness after fracture, you should not be difficult to find on the Internet, more than 90% of patients have such symptoms, 100 cases of slight injury may have a few cases of slow repair on their own, patients with serious injuries, no matter how hard they exercise, it will not help, The joints have not returned to normal for several years.

Now whether it is a fracture or ligament injury, the focus is not to recuperate at home, exercise, but to use timely medicine to help it grow and repair quickly, it is recommended to use folk Chinese medicine as soon as possible, generally the early fracture medication within a month is symptomatic**about 30 to 40 days can be basic**, the fracture time is too long, it needs to be extended more time, the ligament injury can be basic for about 40 days, and the ligament injury time is more difficult than three months.

I am also a fracture patient, **, like you, you can ask your family to help with ankle exercises, prevent foot sagging, at least 90 degrees, and you can also use a rubber rope to fix when sleeping. Exercise like this every day, but there will be **, stick to it, it will be fine.

Strengthen joint function exercises, mainly for patients' voluntary function exercises, and make progress every day, especially to strengthen muscle strength exercises.

Hello, this is a bending exercise that you need to strengthen your knee joint, and you need to slowly do a squat exercise on the affected limb by yourself, so that you can slowly restore the normal degree of the joint.

I can only rely on myself. Move the ankle joints passively first, the force should be strong, it may be painful. Then there is the squat.

Like you, it is due to the fact that there must be a fixed object in the early stage of the fracture that causes the whole hand to be unable to move, and the person's limbs are inactive for a long time or trapped in the injured part becomes thinner, and the muscles are atrophied.

X-rays show bone hyperplasia in the knee joint, which is pain and stiffness caused by compression of nerves. Fenpide capsules, anti-bone hyperplasia pills. Temporary pain relief.

If possible, you can go to the **department of the hospital for **training.

It's okay to shoot the bones **, right?

The common causes of knee stiffness are as follows: first, rheumatoid arthritis of the knee joint, which causes changes in the soft tissues, muscles and tendons of the knee joint capsule, resulting in local adhesions, resulting in knee stiffness and limited flexion and extension activities. Second, knee trauma, after a fracture around the knee joint, after surgery**, the surrounding soft tissue scar adhesion, resulting in knee stiffness, knee flexion and extension, and limited mobility. Thirdly, the knee joint is degenerate, and the degeneration of the knee joint leads to cartilage wear and bone hyperplasia, which limits the flexion and extension activities of the joint, resulting in knee joint stiffness.

In a situation like this, it will definitely be red, swollen and painful at the beginning, and it is normal to have stiff joints fixed by the steel plate for three months, but now you must exercise, start to move slowly, and you can't be too anxious.

My joint suit. It's been 5o days, joints. Only bent a little bit, how to exercise exercise.